Sarah Norris 8/20/25 Sarah Norris 8/20/25

2025 Epcot International Food and Wine Allergy-Friendly Menus

The International Epcot Food & Wine Festival is a long-time favorite for guests visiting Epcot. This year’s festival takes place from August 28 to November 22, 2025. Here is a listing of the current gluten free and allergy-friendly menu items based on information from the official Disney World mobile app and website.

*This information comes from the Disney World official app and website and was made available prior to the festival opening (and may be subject to change). As always, guests should consult each booth for ingredients or for other special dietary needs. Because of the booth space, cross contamination is of higher risk for guests consuming gluten free ingredients.

The International Epcot Food & Wine Festival is a long-time favorite for guests visiting Epcot. This year’s festival takes place from August 28 to November 22, 2025. Here is a listing of the current gluten free and allergy-friendly menu items based on information from the official Disney World mobile app and website. I will be updating this post after the festival begins and after I visit the park for more information. Be sure to stay tuned to our friends Gluten Free Disney World and Vegan Disney World for updates too.

Make sure to click on the individual pages for each booth to see food photos and find out more information.

I’ve indicated known special dietary needs (at this time). This list will change as more information is gathered.

*Note: Menus are subject to change, as is any information regarding ingredients, cross-contamination, and other special dietary needs ingredients. Always consult with the Disney culinary team for more information before consuming. Use caution when consuming any food from Outdoor Kitchen booths, as there is an increased risk of cross-contamination. Outdoor Kitchen booths do not adhere to Disney’s traditional special dietary needs accommodations, particularly for allergies and/or celiac disease.

Updated 9/26/25

The Alps

Warm Raclette Swiss Cheese and Alpine Ham with Baby Potatoes, Cornichons, and Baguette - $6.00
For Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies
*Sarah’s Note: While you can get the cheese without the baguette, I would not recommend this booth due to the bread being placed on a rack above the cheese (as of our experience on 9/24/25). It’s a high cross-contamination risk if you have a wheat allergy, celiac disease, or gluten intolerance.
Warm Raclette Swiss Cheese with Baby Potatoes, Cornichons, and Baguette - $5.50
For Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies
*Sarah’s Note: While you can get the cheese without the baguette, I would not recommend this booth due to the bread being placed on a rack above the cheese (as of our experience on 9/24/25). It’s a high cross-contamination risk if you have a wheat allergy, celiac disease, or gluten intolerance.
Kirschwasser Torte with Cherry-Brandy Buttercream, Fondant, Sugared Almonds, and Cherry Compote - $5.50
For Fish/Shellfish, Peanut, and Sesame Allergies

Australia

Grilled Bushberry-spiced Shrimp Skewer with Sweet-and-Sour Vegetables and Coconut-Chili Sauce - $7.00
For Gluten/Wheat, Egg, Fish, Milk, Peanut, Sesame, and Soy Allergies
Roasted Lamb Chop* with Mint Pesto and Crushed Salt and Vinegar Potato Chips - $8.75
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut, and Soy Allergies
Mixed Berry Pavlova with Crunchy Meringue Shell, Macerated Berries, and Whipped Cream - $4.75
For Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

Belgium

Beer-braised Beef served with Smoked Gouda Mashed Potatoes - $6.75
For Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Belgian Waffle with Warm Chocolate Ganache - $5.50
For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies
Belgian Waffle with Berry Compote and Whipped Cream - $5.50
For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Bramblewood Bites

Grilled Cider-brined Pork Tenderloin with Chili-Apple Butter, Celeriac-Apple Slaw, and Apple Cider Gastrique - $7.00
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies
Cast Iron-seared River Trout with Vanilla-Butternut Squash Purée, Brussels Sprouts Salad, Candied Pecans, Spiced Pumpkin Seeds, Dried Cranberries, and Maple Dressing - $7.25
For Gluten/Wheat, Egg, Sesame, Shellfish, and Soy Allergies
*Sarah’s Note: On our visit (9/13/25), they served this with salmon and not trout due to supply issues.
Cast Iron-roasted Brussels Sprouts and Root Vegetables with Dried Cranberries, Spiced Pumpkin Seeds, and Pumpkin Seed Vinaigrette - $5.00
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Tree Nut, Sesame, and Soy Allergies

Brazil

Feijoada: Black Beans with Pork Belly and Brazil Nut Pesto, featuring BEN’S ORIGINAL™ Long Grain White Rice - $6.50
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut, Sesame, and Soy Allergies
Pão de Queijo: Brazilian Cheese Bread - $5.00
For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

Brew-Wing Lab at the Odyssey

Garlic Parmesan Wings - $7.75
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies
Korean BBQ Wings with Gochujang Barbecue Sauce and Toasted Sesame - $7.75
For Gluten/Wheat, Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies
*Sarah’s Note: When we visited on 9/13/25, we were told that these wings are also dairy free, and use only rice flour to coat the wings (they previously used Cup4Cup which contained dairy). We recommend double-checking if you’re GFDF before consuming to ensure if they are still GFDF. 9/21/25 update: This location has had some supply challenges with sourcing rice flour and went back to using Cup4Cup but hope to go back to the rice flour so the wings are GFDF. We recommend double-checking when you visit to confirm current ingredients.
Unnecessarily Spicy, Yet Extremely Tasty Carolina Reaper Pepper-Curry Wings with Creamy Cucumber Raita - $7.75
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies
Fried Pickle Spears with Dill Ranch - $5.75
For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies
Impossible® Chicken Tenders tossed in Buffalo Sauce with Plant-based Ranch and Plant-based Blue Cheese Crumbles (plant-based) - $7.75
For Egg, Fish/Shellfish, Milk, Peanut, and Sesame Allergies

Canada

Cheddar and Bacon Soup served with a Pretzel Roll - $6.25
For Egg, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies
Filet Mignon* with Mushrooms and Mashed Potatoes featuring Boursin® Garlic & Fine Herbs Cheese - $10.00
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

Coastal Eats

Lump Crab Cake with Cajun-spiced Vinegar Slaw and Rémoulade - $7.50
For Milk, Peanut/Tree Nut, and Sesame Allergies
Seaside Pot Pie with Shrimp, Scallops, Crawfish Tails, and Lobster Bisque topped with Puff Pastry - $7.50
For Egg, Peanut/Tree Nut, and Sesame Allergies
Peruvian Ceviche with Mahi Mahi, Shrimp, Sweet Potato, Chulpe, Choclo, and Leche de Tigre - $7.50
For Gluten/Wheat, Egg, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies

Earth Eats

Red Wine-braised Beef Short Rib with Goat Cheese Polenta, Puttanesca Sauce, Shaved Pecorino Cheese, and Petit Herbs - $8.50
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Lemon Poppy Seed Cake with Lemon Icing - $4.50
For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Flavors of America

Gulf Coast-style Seafood Roll with Warm-Water Lobster, Rock Shrimp, Lobster Bisque, and Sherry-Crème Fraîche on a Toasted Brioche Bun - $8.75
For Egg, Peanut/Tree Nut, and Sesame Allergies
New England Slider: Slow-braised Beef Pot Roast with Spicy Giardiniera, Horseradish Cream, and Crispy Fried Onions on a Potato Roll - $6.00
For Egg, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies
Freshly Baked Chocolate Pudding Cake with Kentucky Bourbon Caramel
For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Flavors from Fire

Montreal-style Burger Slider featuring Impossible® Beef with Plant-based Cheddar, Tomato Jam, Bibb Lettuce, and Plant-based Garlic AÏoli on a Sesame Seed Bun (plant-based) - $6.00
For Egg, Fish/Shellfish, Milk, and Peanut Allergies
*Sarah’s Note: During our visit on 9/13/25, we were told this could be made GF by omitting the bun.
Rodizio-style Grilled Beef Skewer* with Marble Potatoes, Charred Shallots, Roasted Baby Peppers, and Chimichurri - $7.00
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree, Sesame, and Soy Allergies
Smoked Corned Beef with House-made Potato Chips, Cheese Curds, Pickled Onions, and Beer Cheese Fondue - $6.50
For Egg, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Forest & Field

Autumn Chili featuring Impossible® Beef with Root Vegetables, Plant-based Cheddar, and Plant-based Sour Cream in a Bread Bowl (plant-based) - $6.50
For Egg, Fish/Shellfish, Milk, Peanut, and Sesame Allergies
*Sarah’s Note: On our visit (9/13/25), we were able to get this GFDF by having the chili served in a regular bowl and not the bread bowl.
Pumpkin-Mascarpone Ravioli with Brown Butter Vinaigrette, Pecorino Cheese, Pomegranate Seeds, and Hazelnut Praline - $5.50
For Fish/Shellfish, Peanut, Sesame, and Soy Allergies
Schiacciata Sandwich: Mortadella, Prosciutto Ham, Sun-dried Peppers, Arugula, Stracciatella Cheese, Fall Squash Mostarda, and Pistachio Pesto on Warm Focaccia - $6.25
For Egg, Fish/Shellfish, Peanut, and Sesame Allergies

The Fry Basket

Adobo Yuca Fries with Plant-based Garlic-Cilantro Aïoli (plant-based) - $5.75
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies
Fry Flight - $8.00
- Truffle-Parmesan Fries with Black Garlic-Truffle Aïoli
  For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies
- Sea Salt-Malt Vinegar Fries (plant-based)
  For Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies
- Sweet Potato Casserole Fries with Cinnamon-Sugar, Candied Pecans, and Marshmallow Cream
  Gluten/Wheat, Egg, Fish/Shellfish, and Sesame Allergies
*Sarah’s Note: On our visit (9/13/25), we were able to get a GFDF modified version of this flight that included two of the truffle fries without parmesan cheese and no marshmallow on the sweet potato fries. We recommend having a chef radioed so that they can discuss options & modifications with you.

Germany

Schinkennudeln: Pasta Gratin with Ham, Onions, and Cheese - $5.25
For Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies
Bratwurst on a Pretzel Roll with Mustard - $6.25
For Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies
Apple Strudel with Vanilla Sauce - $5.00
For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Gyozas of the Galaxy

Buffalo-style Dumplings: Chicken Dumplings with Buffalo Sauce, Celery Root Purée, Blue Cheese Cream, Crumbled Blue Cheese, Shaved Carrot, and Micro Celery - $6.00
For Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies
Street Corn-style Dumplings: Chicken Dumplings with Tomatillo Salsa Verde, Street Corn Salad, Cotija Cheese, Lime Crema, and Cilantro - $6.00
For Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies
French Onion Soup-style Dumplings: Pork and Beef Soup Dumplings with Caramelized Onions, Sherry-Beef Broth, Onion and Gruyère Soubise, Parmesan Cracker and Micro Chives - $6.00
For Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies

Greece

Spanakopita - $5.00
For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies
Moussaka featuring Impossible® Beef (plant-based) - $5.50
For Egg, Fish/Shellfish, Milk, Peanut and Sesame Allergies
Griddled Cheese with Pistachios and Honey - $5.25
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut, Sesame, and Soy Allergies
Lamb Gyro with Shaved Lettuce, Tomato-Cucumber Relish, and Tzatziki on Warm Flatbread - $7.00
For Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies

Hawaii

Slow-roasted Pork Slider with Sweet-and-Sour Chutney featuring DOLE® Pineapple and Spicy Mayonnaise - $6.00
For Fish/Shellfish, and Peanut/Tree Nut Allergies
Hawaiian Rice Bowl: Spam, Eggs, Eel Sauce, Spicy Mayonnaise, and Furikake - $6.25
For Fish/Shellfish, Milk, and Peanut/Tree Nut Allergies
Pineapple Cheesecake with Passion Fruit Curd and Macadamia Nuts - $5.25
For Gluten/Wheat, Fish/Shellfish, Peanut, and Sesame Allergies

India

Potato and Pea Samosa with Plant-based Coriander-Lime Cream (plant-based) - $5.50
For Egg, Fish/Shellfish, Milk, and Peanut/Tree Nut, and Soy Allergies
Chicken Tikka Masala with Fennel-spiced Yogurt and Naan Bread - $6.50
For Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
*Sarah’s Note: On our visit (9/24/25), we were able to get this GF by omitting the naan bread.

Mexico

This booth is a 3rd party operated booth and is not listed on the allergy-friendly menus for the festival. We asked to radio/call a chef on our visit to confirm safety for our special diets.

Tostada de Carnitas - Braised Pork atop a Fried Corn Tortilla with Chipotle Black Beans, Salsa Ranchera, Crema Mexicana, and Queso Fresco - $8.00
*Sarah’s Note: This dish was GF on our visit (9/24/25); can be made DF by omitting the crema & cheese. If you have shellfish allergies, we were advised that there is a potential CC risk with their fryers.
Flauta de Barbacoa - Fried Tortillas filled with Barbacoa Beef topped with Salsa Verde, Romaine Lettuce, Crema Mexicana, and Queso Fresco - $8.75
*Sarah’s Note: This dish was GF on our visit (9/24/25); can be made DF by omitting the cheese. If you have shellfish allergies, we were advised that there is a potential CC risk with their fryers.
Flan de Cajeta - Creamy Mexican Custard with Caramel Sauce and Toasted Almonds - $6.75
*Sarah’s Note: This dish was GF on our visit (9/24/25). If you have a nut allergy, this dish contains nuts.

Milled & Mulled

Butternut Squash and Ginger Bisque with Cinnamon Cream, Toasted Pumpkin Seeds, and Pumpkin Seed Oil - $5.50
For Egg, Fish/Shellfish, Tree Nut, Sesame, and Soy Allergies
Freshly Baked Carrot Cake with Walnuts and Cream Cheese Icing - $5.00
For Fish/Shellfish, Peanut, and Sesame Allergies
Fall Fruit Cheesecake featuring Boursin® Fig & Balsamic Cheese - $5.50
For Fish/Shellfish and Sesame Allergies
Apple-Cinnamon and Caramel Mini Churros Sundae with Vanilla Bean Gelato - $5.25
For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Refreshment Outpost

Berbere-spiced Beef Stew with Sweet Potato Mealie Pap and Kachumbari Slaw - $6.75
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies
Impossible® Spicy Sausage with Peri Peri Peppers and Onions and Plant-Based Peri Peri Aioli on a Sub Roll - $6.50
For Egg, Fish/Shellfish, Milk, Peanut, and Sesame Allergies
South African Cream Liqueur Chocolate Mousse with White Chocolate Ganache and Chocolate-covered Popping Candy
For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Refreshment Port

Braised Beef Poutine: French Fries with Braised Beef, Mushroom Sauce featuring Boursin® Garlic & Fine Herbs Cheese, Cheese Curds, and Gherkin Relish
For Gluten/Wheat, Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies

Shimmering Sips

Strawberry Champagne Trifle (plant-based) - $5.75
For Gluten/Wheat*, Egg, Fish/Shellfish, Milk, Peanut, Sesame, and Soy Allergies
*Sarah’s Note: On our visit (9/13/25), we were told this dessert was no longer gluten free due to a supply issue with the crispy rice cereal topping that now contains gluten. We recommend asking at the booth to see if the dessert is still NOT gluten free or if they were able to update the supplies again.
Emile's Fromage Montage Completer Surprise - Key Lime Cheesecake Soft-serve topped with Mini Cheesecake and Graham Cracker Crumbs in a Specialty Vessel
For Fish/Shellfish, Peanut, and Sesame Allergies

Spain

Trio de Pintxos: Jamón Croqueta, Pan con Tomate, and Tortilla Española - $7.25
For Fish/Shellfish Allergies, Peanut/Tree Nut, and Sesame Allergies
Paella Caldoso with Rock Shrimp, Bay Scallops, and Smoked Mussels - $8.00
For Gluten/Wheat, Egg, Fish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies
Basque Cheesecake with Orange Sauce - $5.25
For Gluten/Wheat, Peanut/Tree Nut, Fish/Shellfish, Sesame and Soy Allergies

Swirled Showcase

Liquid Nitrogen Frozen Pumpkin Cheesecake featuring PHILADELPHIA® Cream Cheese with Candied Pecans and Maple-Caramel Sauce - $5.50
For Gluten/Wheat, Fish/Shellfish, and Peanut Allergies
Soft Serve in a Cone - $6.50
- Vanilla
  For Egg, Fish/Shellfish, Peanut/Tree Nut and Sesame Allergies
- Apple-Cinnamon
  For Egg, Fish/Shellfish, Peanut/Tree Nut and Sesame Allergies
- Salted Caramel
  For Egg, Fish/Shellfish, Peanut, and Sesame Allergies
*Sarah’s Note: On our visit (9/13/25), we were told that you can get all soft serve flavors gluten free by having them served in a cup and not a waffle cone.

Tangierine Cafe: Flavors of the Medina

Chermoula Chicken Moroccan Wrap with Tomato-Cucumber Relish and Garlic Sauce served on Warm Moroccan Flatbread - $6.25
For Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies
Moroccan-spiced Lamb Moroccan Wrap with Tomato-Cucumber Relish and Garlic Sauce served on Warm Moroccan Flatbread - $6.25
For Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies
Plant-Based Falafel Moroccan Wrap with Tomato-Cucumber Relish and Garlic Sauce served on Warm Moroccan Flatbread (Plant-Based) - $6.25
For Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies
Stone-Baked Moroccan Bread with Assorted Dips - $5.25
For Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Pistachio Cake with Cinnamon Pastry Cream and Candied Walnuts - $5.00
For Fish/Shellfish and Sesame Allergies

Stay tuned for the latest 2025 Epcot International Food & Wine Festival news!

What are you most looking forward to at this year’s festival?

Sarah Norris 3/20/25 Sarah Norris 3/20/25

2025 Epcot Flower & Garden Festival Allergy-Friendly Menus

Planning to visit the 2025 Epcot Flower and Garden Festival with celiac disease, food allergies, or other special dietary needs? We've compiled a list of Disney allergy-friendly menus for every outdoor kitchen booth in one convenient place. Browse these menus before your visit to identify safe dining options and enjoy the festival's food options worry-free.

Updated March 20, 2025

*This information comes from the Disney World official app and was made available prior to the festival opening (and may be subject to change). As always, guests should consult each booth for ingredients or for other special dietary needs. Because of the booth space, cross contamination is of higher risk for guests consuming gluten free ingredients.

The International Epcot Flower and Garden Festival is one our favorite festivals at Epcot. It highlights all things food and flower and garden, with lots of topiaries and displays. This year’s festival takes place from March 5 - June 2, 2025. Here is a listing of the current gluten free and allergy-friendly menu items based on information from the official Disney World website and mobile app. I will be updating this post after the festival begins and after I visit the park for more information. Be sure to stay tuned to our friends Gluten Free Disney World and Vegan Disney World for updates too.

Make sure to click on the individual pages for each booth to see food photos and find out more information.

I’ve indicated known special dietary needs (at this time). This list will change as more information is gathered.

Bauernmarkt: Farmer’s Market

Potato Pancakes with House-made Apple Sauce (Plant-Based)
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies
Potato Pancakes with ham and onion
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies
Toasted Pretzel Bread topped with Black Forest Ham and Melted Cheese
For Egg, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies
Warm Cheese Strudel with Berry Compote
For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Beach Grub

Seafood Bake with shrimp, mussels, clams, andouille sausage, red potatoes, corn on the cob, persillade butter, white wine broth, and grilled sourdough
For Egg, Fish, Peanut/Tree Nut, Sesame, and Soy Allergies
Grilled Street Corn on the Cob with savory garlic spread and “cheese” (Plant-based)
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies
S’mores Bar: Fudge brownie, dark chocolate, toasted meringue, and smoked graham cracker
For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

BRUNCHCOT

Avocado Toast with marinated tomatoes and plant-based cheese crumbles on toasted ciabatta (Plant-based)
For Egg, Fish/Shellfish, Milk, Peanut, Sesame and Soy Allergies
Shrimp and Grits: Blackened shrimp and cheddar cheese grits with brown gravy and sweet corn salsa
For Egg, Fish, Peanut/Tree Nut, Sesame, and Soy Allergies
Biscuit and Gravy featuring IMPOSSIBLE Sausage with pepper jelly (Plant-based)
For Egg, Fish/Shellfish, Milk, Peanut, and Sesame Allergies
Fried Cinnamon Roll Bites with Cream Cheese Frosting and Candied Bacon
For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

The Citrus Blossom

Orange Sesame Tempura Shrimp with Orange-Chile Sauce
For Egg, Fish, Milk, and Peanut/Tree Nut Allergies
Citrus-baked Brie with Orange-Lemon Marmalade, Limoncello-macerated Blueberries, and Spiced Marcona Almonds
For Fish/Shellfish, Peanut, and Sesame Allergies
Lumpia with Plant-based Pork, Green Papaya Salad, and Yuzu Sweet-and-Sour
For Egg, Fish/Shellfish, Milk, and Peanut Allergies
Lemon Tart with Lemon Curd, Blood Orange Fluid Gel, Aquafaba Meringues, and Raspberry Powder
For Egg, Milk, Fish/Shellfish, Peanut, and Sesame Allergies

EPCOT Farmers Feast

Early Bloom Menu (March 5 to April 5)

Grilled Asparagus* with Pancetta Bacon, Spring Peas, Frisée Lettuce, Truffle-Sherry Vinaigrette, and Soft-poached Egg
For Gluten/Wheat, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies
Scallop with Spring Pea Risotto featuring BEN’S ORIGINAL™ INTERNATIONAL GRAINS™ Arborio Rice, Lemon-Beurre Blanc and Gremolata
For Gluten/Wheat, Egg, Fish, Peanut/Tree Nut, Sesame and Soy Allergies
Blueberry Crumble Cake with Blueberry-Lemon Zest Soft-serve and Blueberry Compote
For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Springtime Menu (April 6 to May 3)

Grilled Peaches and Burrata with Prosciutto, Petite Lettuce, Micro Mint, and Sweet Tea-Lemon Gastrique
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies
Seared Pork Tenderloin* with Corn Risotto featuring BEN’S ORIGINAL™ INTERNATIONAL GRAINS™ Arborio Rice and Roasted Red Pepper Sauce
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies
Warm Corn Cookie with Sweet Corn Soft-serve, Brûléed Corn, Lime Zest, and White Chocolate
For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Summer Solstice Menu (May 4 to June 2)

Heirloom Tomatoes and Fresh Mozzarella with Shallot Vinaigrette, Sourdough Croutons, Pesto, Micro Basil, and Balsamic Pearls
For Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies
Grilled Beef Strip Loin with Tomato Risotto featuring BEN’S ORIGINAL™ INTERNATIONAL GRAINS™ Arborio Rice, Tomato-Beurre Blanc, and Basil Pesto
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies
Peach Cobbler with Cinnamon Gelato and Streusel Topping
For Fish/Shellfish, Peanut/Tree Nut and Sesame Allergies

Florida Fresh

Conch Fritters with Key Lime Aïoli
For Fish, Peanut/Tree Nut, and Sesame Allergies
Cubanito with Mojo-marinated Pork Belly, Ham, Swiss Cheese, Pickles, and Stone Ground Mustard Sauce
For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies
Florida Strawberry Shortcake with Vanilla Pound Cake, Macerated Strawberries, Strawberry Sauce, and Whipped Cream
For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

The Honey Bee-Stro Hosted by National Honey Board

Chicken and Waffles: Crispy Chicken and a sweet honey-jalapeño-bacon cornbread waffle with whipped honey butter and spicy honey
For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies
Honey-glazed Cauliflower with honey-roasted carrot purée, wild rice pilaf, spring vegetables, honey-blistered grapes, and sunflower brittle
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut, Sesame, and Soy Allergies

La Isla Fresca

Jamaican Jerk Chicken with Pigeon Pea Rice, Roasted Sweet Plantains, and Cinnamon Butter
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut, and Sesame Allergies
Seafood Ceviche: Shrimp, Scallops, and Fish with Citrus, Radish, and Chulpe
For Gluten/Wheat, Egg, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies
Coconut-Chocolate Flancocho: Chocolate Cake, Coconut Custard, and Passion Fruit Caramel (Plant-based)
For Egg, Fish/Shellfish, Milk, Peanut, and Sesame Allergies

Magnolia Terrace

Traditional Muffuletta with ham, salami, mortadella, provolone, and Swiss cheese with olive salad
For Egg, Fish/Shellfish, Peanut, and Sesame Allergies
Spicy Chicken Gumbo with andouille sausage and long grain and wild rice
For Egg, Peanut/Tree Nut, Sesame, and Shellfish Allergies
Grilled Gulf Oysters with cajun andouille sausage butter and lemon
For Egg, Fish, Peanut/Tree Nut, Sesame, and Soy Allergies
Bananas Foster Bread Pudding
For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Northern Bloom

Seared Scallops with French green beans, marble potatoes, and bacon vinaigrette
For Gluten/Wheat, Egg, Fish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies
Beef Tenderloin Tips with mushroom bordelaise sauce, whipped potatoes, and garden vegetables
For Gluten/Wheat, Egg, Peanut/Tree Nut, and Shellfish Allergies
Chocolate-Maple Whisky Cake
For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Pineapple Promenade

Spicy Hot Dog with Pineapple Chutney and Plantain Chips
For Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies
DOLE Whip Pineapple (Plant-based)
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut, Sesame, and Soy Allergies

Refreshment Outpost

Jamaican Beef Patty featuring IMPOSSIBLE Beef with spicy papaya syrup (Plant-based)
For Egg, Fish/Shellfish, Milk, Peanut, and Sesame Allergies
Seasonal Fruit Parfait with sweet chili sauce and DOLE Whip Mango (Plant-based)
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut, Sesame, and Soy Allergies

Refreshment Port

Provence Poutine: Herbes de Provence seasoned French fries, goat brie, lavender honey, hazelnut croquant, and fresh lavender
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut, and Sesame Allergies
Traditional Poutine: French Fries with Beef Gravy and Cheese Curds
For Gluten/Wheat, Egg Fish/Shellfish, and Peanut/Tree Nut Allergies

Swirled Showcase

Soft-Serve in a Waffle Cone:
- Vanilla
  For Egg, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies
- Peanut Butter
  For Egg, Fish/Shellfish, Tree Nut, and Sesame Allergies
- Grape Jelly
  For Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies
  *Sarah’s Note: We have been hearing mixed reports on the soft serve and dairy free status. We always recommend asking & confirming on your visit.
Lemon Sorbet in a Waffle Cone
For Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies
Liquid Nitro Honey-Mascarpone Cheesecake with fresh honey, granulated honey, and honey mead-blueberry compote
For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

Tangierine Cafe: Flavors of the Medina

Grilled Kebabs with Carrot-Chickpea Salad and Garlic Aioli
- Chermoula Chicken
  For Gluten/Wheat, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies
- Moroccan-spiced Lamb
  For Gluten/Wheat, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies
Stone-baked Moroccan Bread with assorted dips (Plant-based)
For Egg, Fish/Shellfish, Milk, and Peanut/Tree Nut Allergies
Orange Blossom-Saffron Cake
For Fish/Shellfish, and Sesame Allergies

Trowel & Trellis

Soy-glazed Pork Sticky Ribs with green onions and peanuts
For Egg, Milk, and Tree Nut Allergies
Farmhouse Meatball featuring IMPOSSIBLE Beef with Lentil Bread, Spinach, Marinated Vegetables, and creamy herb aïoli (Plant-based)
For Egg, Fish/Shellfish, Milk, and Peanut Allergies
Chocolate Mousse Terrarium with matcha crumble and chocolate soil
For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Yacht Grub

Trio of Dips and Chips: Caramelized onion dip, whipped feta dip, and pimento cheese with house-made potato chips and caviar
For Gluten/Wheat, Peanut/Tree Nut, Shellfish, and Sesame Allergies
Meat Assorti: Beef bresaola, prosciutto ham, and salami with baby arugula, pickled mustard seeds, tomato jam, truffle oil, and grilled ciabatta
For Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies

Stay tuned to for the latest 2025 Epcot International Flower & Garden Festival!

What are you most looking forward to at the 2025 Flower & Garden Festival?

Sarah Norris 1/8/25 Sarah Norris 1/8/25

2025 Epcot Festival of the Arts Allergy-Friendly Menus

The International Epcot Festival of the Arts is one of the park’s newer festivals and celebrates all things art (including the culinary arts!). This year’s festival takes place from January 17 – February 24, 2024, making it the shortest of the festivals at Epcot. Here is a listing of the current gluten free and allergy-friendly menu items based on information from the official Disney World mobile app

The International Epcot Festival of the Arts is one of the park’s newer festivals and celebrates all things art (including the culinary arts!). This year’s festival takes place from January 17 – February 24, 2024, making it the shortest of the festivals at Epcot. Here is a listing of the current gluten free and allergy-friendly menu items based on information from the official Disney World mobile app. I will be updating this post after the festival begins and after I visit the park for more information. Be sure to stay tuned to our friends Gluten Free Disney World and Vegan Disney World for more info too.

Make sure to click on the individual pages for each booth to see food photos and find out more information.

I’ve indicated known special dietary needs (at this time). This list will change as more information is gathered.

The Artist’s Table

Deviled Egg Trio: Pimento Cheese, Green Goddess, and BLT
For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies
Chicken “Pot Pie” with Smoked Cheddar Mornay Sauce, Roasted Vegetables, Pickled Mushrooms, Wasabi Peas, and Sherry-Chicken Jus served Open-Faced on flaky Pie Crust
For Egg, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies
Hummingbird Cake: Banana and Pecan Cake dipped in Cream Cheese Icing with Caramel Sauce and Warm Pineapple Compote
For Fish/Shellfish, Peanut, and Sesame Allergies

The Craftsman’s Courtyard

Beef Wellington-inspired Croissant Supreme* with Creamed Spinach Croissant Pinwheel, Mushroom-Gorgonzola Ragout, Mustard-grilled Flank Steak, Red Wine Sauce, and Pickled Mustard Seeds
For Fish/Shellfish, and Peanut/Tree Nut Allergies
Cast Iron-roasted P.E.I. Mussels with Sautéed Tomatoes, Garlic, and Fresh Herbs
For Egg, Fish, Milk, Peanut/Tree Nut, and Sesame Allergies
Roasted Bone Marrow with Onion Marmalade, Pickled Mushrooms, and Petite Lettuce
For Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies

Cuisine Classique

Beef Wellington: Mushroom Duxelles, Prosciutto, and Puff Pastry with Red Wine Demi-Glace
For Fish/Shellfish and Peanut/Tree Nut Allergies
Cast Iron-Roasted P.E.I. Mussels with Sautéed Tomatoes, Garlic, and Fresh Herbs
For Egg, Fish, Milk, Peanut/Tree Nut, Sesame & Soy Allergies

Deco Delights

Almond Frangipane Cake Layered with Raspberry Jam and Belgian Chocolate
For Fish/Shellfish, Peanut, and Sesame Allergies

The Deconstructed Dish

Deconstructed BLT: Pork Belly, Soft-poached Egg, Onion Bread Pudding, Watercress Espuma, and Tomato Jam
For Fish/Shellfish, Peanut/Tree Nut and Sesame Allergies
Deconstructed Key Lime Pie: Flexible Key Lime Curd, “Key Lime” Mousse, Graham Cracker Cake, and Meringues
For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Fictional Victuals

Squid Ink Pasta with Lump Crab, Truffle Cream, and Shaved Truffle
For Fish, Peanut/Tree Nut, Sesame, and Soy Allergies
Charred Octopus with Crushed Fingerling Potatoes, Kalamata Olives, Capers, and Romesco Sauce
For Gluten/Wheat, Egg, Milk, Shellfish, Peanut, and Sesame Allergies
Black Cocoa Brownie with Ube Ice Cream, Coral Tuile, and Sponge Cake
For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Figment’s Inspiration Station at the Odyssey

Blueberry-filled Pastry Tart: Sugar Cookie with Raspberry and Lemon Cream Cheese Filling
For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies
Rainbow Cake topped with SKITTLES® POP’d Freeze Dried Candy
For Fish/Shellfish, Peanut and Sesame Allergies

Gourmet Landscapes

Citrus-Braised Beet Tartare with Golden Beet “Egg Yolk,” Mustard Vinaigrette, Pickled Mustard Seeds, Pickled Mushrooms, Spiced Pistachios, and “Feta” Snow (plant-based)
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut, and Sesame Allergies
Wild Mushroom Risotto with Aged Parmesan, Truffle Shavings, and Zinfandel Reduction (Plant-Based)
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut, and Sesame Allergies

Opening Bites

Soft Shell Crab Slider: Green Papaya Slaw and Mango Ketchup on Toasted Brioche
For Fish, Peanut/Tree Nut, and Sesame Allergies
Cheddar and Chive Scone with Smoked Salmon Salad topped with Creme Fraiche and Caviar
For Shellfish, Peanut/Tree Nut, and Sesame Allergies
Enchanted Rose: Milk Chocolate Rose with Raspberry and Rose Center
For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Pastoral Palate

Red Wine-braised Beef Short Rib with Parsnip Purée, Broccolini, Baby Tomatoes, and Balsamic Glaze
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Pork and White Bean Cassoulet with Regensburger Sausage and Crispy Pork Rinds
For Gluten/Wheat, Egg, Milk, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Black Forest Cake: Chocolate Mousse with Morello Cherries and Chantilly Cream
For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Pop Eats!

Tomato Soup with Grilled Cheese
For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies
Tomato Soup with Pimento Cheese, Bacon, and Fried Green Tomato Grilled Cheese
For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Refreshment Outpost

Artist Palette Jumbo Chocolate Chip Cookie
For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Refreshment Port

Caprese Poutine with Tuscan-Spiced French Fries, Confit Tomatoes, Slivered Garlic, Mozzarella Pearls, Basil Pesto, Shaved Pecorino, and Balsamic Glaze
For Gluten/Wheat, Egg, FIsh/Shellfish, Peanut, Sesame, and Soy Allergies
Artist Palette Jumbo Chocolate Chip Cookie
For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Swirled Showcase

Liquid Nitrogen Minnie Cake Pop with Berry Sponge Cake, White Chocolate Ganache, and Colorful Chocolate Splats
For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Tangierine Cafe: Flavors of the Medina

Grilled Kebabs with Carrot-Chickpea Salad and Garlic Aioli
- Chermoula Chicken
  For Gluten/Wheat, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies
- Moroccan-Spiced Lamb
  For Gluten/Wheat, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies
Stone-Baked Moroccan Bread with Hummus, Chermoula, and Zhoug Dips (plant-based)
For Egg, Fish, Milk, Peanut/Tree Nut, and Soy Allergies
Avocado-Coconut Custard Tart with Pomegranate Cream and Henna-inspired Gelee Veil
For Egg, Fish/Shellfish, Milk, Peanut, and Sesame Allergies

Vibrante & Vivido: Encanto Cocina

Chorizo and Potato Empanada with Turmeric Aioli and Annatto Aioli
For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies
Spicy Ajiaco Soup with Guajillo and Arbol Chili-Spiced Chicken, Potato, Avocado, Corn, and Creme Fraiche
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut, Sesame, and Soy Allergies
Passion Fruit-Filled Mango Cheesecake with Coconut-Pineapple Cake, Dragon Fruit Gelee, and Dragon Fruit-Strawberry Sauce
For Fish/Shellfish, Peanut, and Sesame Allergies

Stay tuned to for the latest 2025 Epcot International Festival of the Arts news!

What are you most looking forward to at the 2025 Festival of the Arts?

Sarah Norris 11/18/24 Sarah Norris 11/18/24

2024 Epcot Festival of the Holidays Allergy-Friendly Menus

The Epcot International Festival of the Holidays will be taking place this year from November 29 to December 30, 2024 with seasonal holiday treats available for purchase. Here is a listing of the current gluten free and allergy-friendly menu items based on information from the official Disney World mobile app and website.

The Epcot International Festival of the Holidays will be taking place this year from November 29 to December 30, 2024 with seasonal holiday treats available for purchase. Here is a listing of the current gluten free and allergy-friendly menu items based on information from the official Disney World mobile app and website. I will be updating this post after the festival begins and after I visit the park for more information. Be sure to stay tuned to our friends Gluten Free Disney World and Vegan Disney World for updates too.

Make sure to click on the individual pages for each booth to see food photos and find out more information.

I’ve indicated known special dietary needs (at this time). This list will change as more information is gathered.

American Holiday Table

Slow-roasted Turkey with Stuffing, Mashed Potatoes, Green Beans, and Cranberry Sauce
For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies
Blackened Catfish with Hoppin’ John and Comeback Sauce
For Gluten/Wheat, Milk, Peanut/Tree Nut, Sesame and Shellfish Allergies
SNICKERS®-Doodle Cookie made with SNICKERS® bar piece
For Fish/Shellfish, Tree Nut, and Sesame Allergies

Bavaria Holiday Kitchen

Pork Schnitzel with Mushroom Sauce, Spätzle, and Braised Red Cabbage
For Fish/Shellfish, and Peanut/Tree Nut Allergies
Cheese Fondue in a Bread Bowl with Steamed Baby Vegetables and Marble Potatoes
For Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies
Hazelnut Linzer Cookie
For Fish/Shellfish, Peanut, Sesame, and Soy Allergies

Chestnuts & Good Cheer Holiday Kitchen

Cinnamon-glazed Almonds
For Gluten/Wheat, Eggs, Fish/Shellfish, Milk, Peanut, Sesame, and Soy Allergies
Cinnamon-glazed Cashews
For Gluten/Wheat, Eggs, Fish/Shellfish, Milk, Peanut, Sesame, and Soy Allergies
Cinnamon-glazed Pecans
For Gluten/Wheat, Eggs, Fish/Shellfish, Milk, Peanut, Sesame, and Soy Allergies
Fire-roasted Chestnuts
For Gluten/Wheat, Eggs, Fish/Shellfish, Milk, Peanut, Sesame, and Soy Allergies

Experimental Prototype Cookies of Tomorrow

Spaceship Earth Tile Gingerbread Triangle
For Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

Favorites of Festivals Past

Reuben Croquettes with Pastrami, Sauerkraut and Swiss Cheese with Thousand Island Dipping Sauce
For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies
Bauducco® Panettone Holiday Trifle with Eggnog Custard and Cranberry Cherry Compote
For Fish/Shellfish, Peanut, and Sesame Allergies
Brown Sugar and Mustard-glazed Ham Sliders with Cranberry and Apple Coleslaw on a Hawaiian Roll
For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Holiday Hearth Desserts

Red Velvet Mini Bundt Cake with Cream Cheese Icing
For Fish/Shellfish, Peanut/Tree, and Sesame Allergies
Salted Caramel Spaceship Earth Cookie
For Fish/Shellfish, Peanut/Tree Nut and Sesame Allergies
Mouse Crunch made with Red & Green M&M’S® Milk Chocolate Candies
For Egg, Fish/Shellfish, Peanut, and Sesame Allergies
Mint Chocolate Mousse Wreath
For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies
Apple Caramel Crumb Cake
For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies
Chocolate-covered Toffee Brittle
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Holiday Sweets & Treats

Peppermint Sundae: Chocolate Ice Cream, Whipped Cream, and Peppermint Candy
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies
Holiday Cookie Stroll Completer Treat Redemption Item
For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

L’Chaim! Holiday Kitchen

Pastrami on Rye with House-made Pickles and Deli Mustard
For Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies
Smoked Salmon* Potato Latke
For Gluten/Wheat, Milk, Peanut, Sesame, and Shellfish Allergies
Potato Latkes (plant-based)
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut, and Sesame Allergies
Rugalach: Pastry filled with Raspberry Jam, Walnuts, and Cinnamon
For Fish/Shellfish, Peanut, Sesame, and Soy Allergies
Black and White Cookie (plant-based)
For Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies

Mele Kalikimaka Holiday Kitchen

Kālua Pork with Okinawa Sweet Potatoes and Mango Salad
For Egg, Milk, Peanut, and Fish/Shellfish Allergies
Lomi Lomi Salmon* with Tomatoes, Onions, Salmon Roe, Yuzu-Mayonnaise, and Yuca Chips
For Gluten/Wheat, Milk, Peanut/Tree Nut, Sesame, and Shellfish Allergies
Coffee Mocha Cookie topped with Coffee-infused Buttercream, Cocoa Nibs, and Chocolate-covered Espresso Beans
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut, and Sesame Allergies

Nochebuena Cocina

Plant-based Chorizo Tamal with Cotija and Spicy Red Chile Sauce (plant-based)
For Gluten/Wheat, Egg, Milk, Fish/Shellfish, Peanut, and Sesame Allergies
Pastelón: Sofrito-marinated Beef with Sweet Plantains and Olives
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies
Cinnamon-spiced Chocolate Crinkle Cookie
For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Refreshment Outpost

DOLE Whip® Pineapple
For Egg, Fish/Shellfish, Milk, Peanut, and Sesame Allergies *Sarah’s Note: Dole Whips are gluten free but are not always marked on the Epcot festivals as GF. Always double-check with a Cast Member to the review the ingredients binder.
DOLE Whip® Raspberry
For Egg, Fish/Shellfish, Milk, Peanut, and Sesame Allergies *Sarah’s Note: Dole Whips are gluten free but are not always marked on the Epcot festivals as GF. Always double-check with a Cast Member to the review the ingredients binder.
Peanut Stew with Sweet Potatoes, Mustard Greens, and Roasted Peanuts
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Sesame, Soy, and Tree Nuts Allergies

Refreshment Port

Traditional Poutine: French Fries with Beef Gravy and Cheese Curds
For Gluten/Wheat, Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies
Turkey Poutine: Sweet Potato Fries with Turkey Gravy, Cranberry Relish, and Crispy Onions
For Egg, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Swirled Showcase

Holiday Mickey-shaped Liquid Nitrogen Pop: Chocolate Cake dipped in Ganache with Festive Red & Green M&M’s® Milk Chocolate Minis
For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies
Soft-serve in a Cone
- Vanilla
  For Egg, Fish/Shellfish, Peanut/Tree Nut and Sesame Allergies
- Apple-Cinnamon
  For Egg, Fish/Shellfish, Peanut/Tree Nut and Sesame Allergies
- Dark Chocolate
  For Egg, Fish/Shellfish, Peanut, and Sesame Allergies
Barq’s® Root Beer Float with Vanilla Soft-serve (non-alcoholic)
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies
Barq’s® Red Crème Soda Float with Vanilla Soft-serve
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

Tangierine Café: Flavors of the Medina

Grilled Kebabs with Carrot-Chickpea Salad and Garlic Aïoli
- Chermoula Chicken
  For Gluten/Wheat, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies
- Lamb Kefta
  For Gluten/Wheat, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies
Stone-baked Moroccan Bread with Dips (plant-based)
For Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Yukon Holiday Kitchen

Seared Salmon with Butternut Squash Purée, Maple-Bourbon Glaze, and Fennel-Arugula Salad
For Gluten/Wheat, Egg, Peanut/Tree Nut, Shellfish, Sesame, and Soy Allergies
Beef Bourguignon with Crushed Potatoes
For Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies
Peppermint Pinwheel Cookie
For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Stay tuned for the latest 2024 Epcot Festival of the Holidays news!

What are you most looking forward to at this year’s festival?

Sarah Norris 9/11/24 Sarah Norris 9/11/24

2024 Epcot International Food and Wine Allergy-Friendly Menus

The International Epcot Food & Wine Festival is a long-time favorite for guests visiting Epcot. This year’s festival takes place from August 29 to November 23, 2024. Here is a listing of the current gluten free and allergy-friendly menu items based on information from the official Disney World mobile app and website.

The International Epcot Food & Wine Festival is a long-time favorite for guests visiting Epcot. This year’s festival takes place from August 29 to November 23, 2024. Here is a listing of the current gluten free and allergy-friendly menu items based on information from the official Disney World mobile app and website. I will be updating this post after the festival begins and after I visit the park for more information. Be sure to stay tuned to our friends Gluten Free Disney World and Vegan Disney World for updates too.

Make sure to click on the individual pages for each booth to see food photos and find out more information.

I’ve indicated known special dietary needs (at this time). This list will change as more information is gathered.