2026 Epcot Flower & Garden Festival Allergy-Friendly Menus

Written By Sarah Norris

Updated March 9, 2026

*This information comes from the Disney World official app and was made available prior to the festival opening (and may be subject to change). As always, guests should consult each booth for ingredients or for other special dietary needs. Because of the booth space, cross contamination is of higher risk for guests consuming gluten free ingredients.

The International Epcot Flower and Garden Festival is one our favorite festivals at Epcot. It highlights all things food and flower and garden, with lots of topiaries and displays. This year’s festival takes place from March 4 - June 1, 2026. Here is a listing of the current gluten free and allergy-friendly menu items based on information from the official Disney World website and mobile app. I will be updating this post after the festival begins and after I visit the park for more information. Be sure to stay tuned to our friends Gluten Free Disney World and Vegan Disney World for updates too.

Make sure to click on the individual pages for each booth to see food photos and find out more information.

I’ve indicated known special dietary needs (at this time). This list will change as more information is gathered.

*Note: Menus are subject to change, as is any information regarding ingredients, cross-contamination, and other special dietary needs ingredients. Always consult with the Disney culinary team for more information before consuming. Use caution when consuming any food from Outdoor Kitchen booths, as there is an increased risk of cross-contamination. Outdoor Kitchen booths do not adhere to Disney’s traditional special dietary needs accommodations, particularly for allergies and/or celiac disease.

Bauernmarkt: Farmer’s Market

  • Potato Pancakes with House-made Apple Sauce (Plant-based) (Garden Graze item) - $5.29

    For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies

  • Toasted Pretzel Bread topped with Black Forest Ham and Melted Cheese - $6.19

    For Egg, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

  • Warm Cheese Strudel with Berry Compote - $4.99

    For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Beach Grub

  • Seafood Bake with Shrimp, Mussels, Clams, Andouille Sausage, Red Potatoes, Corn on the Cob, Persillade Butter, White Wine Broth, and Grilled Sourdough - $8.49

    For Egg, Fish, Peanut/Tree Nut, Sesame, and Soy Allergies

  • Grilled Street Corn on the Cob with Savory Garlic Spread featuring Boursin® Dairy-Free Garlic & Fine Herbs Cheese (plant-based) (Garden Graze item) - $5.99

    For Gluten/Wheat, Milk, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame Allergies

  • Orange Cream Bar with Vanilla Bean-Orange Mousse covered in a Chocolate Shell with Marshmallow Meringue - $5.49

    For Fish/Shellfish, Peanut/Tree Nut, Sesame Allergies

BRUNCHCOT

  • Avocado Toast with Marinated Tomatoes featuring Boursin® Dairy-Free Garlic & Fine Herbs Cheese on Toasted Ciabatta (Plant-based) (Garden Graze item) - $6.49

    For Egg, Fish/Shellfish, Milk, Peanut, Sesame and Soy Allergies

  • Shrimp and Grits: Blackened Shrimp and Cheddar Cheese Grits with Tasso Ham Gravy, Bell Peppers, Onions, and Andouille Sausage - $7.79

    For Egg, Fish, Peanut/Tree Nut, Sesame, Soy Allergies

  • French Toast with Cinnamon Cereal Cream and Caramel Sauce - $5.29

    For Fish/Shellfish, Peanut/Tree Nut, Sesame Allergies

The Citrus Blossom

  • Orange Sesame Tempura Shrimp with Orange-Chile Sauce - $7.79

    For Egg, Fish, Milk, and Peanut/Tree Nut Allergies

  • Lumpia with Plant-based Pork, Green Papaya Salad, and Yuzu Sweet-and-Sour (Plant-based) (Garden Graze Item) - $6.19

    For Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies

  • Cinnamon Beignets tossed in Lemon Sugar, Lemon Glaze, and Honey Mead-Blueberry Compote - $5.29

    For Fish/Shellfish, Peanut/Tree Nut, Sesame Allergies

  • Lemon Tart with Lemon Curd, Blood Orange Fluid Gel, Plant-based Meringue, and Raspberry Powder (Plant-based) (Garden Graze Item) - $4.99

    For Egg, Milk, Fish/Shellfish, Peanut, and Sesame Allergies

Connections Eatery

  • Hot Honey Chicken Sandwich: Southern Fried Chicken: Southern Fried Chicken Sandwich with Hot Honey, Red Cabbage Slaw, and Pickles on a Brioche Bun

    For Egg, Fish/Shellfish, Peanut, and Sesame Allergies

  • Pizza Bianca: Two Slices of Freshly Baked Pizza topped with Roasted Wild Mushrooms, Garlic Cream, Mozzarella, Cheese Blend, Truffle Oil, and Thyme

    For Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

EPCOT Farmers Feast

Early Bloom Menu (March 4 to April 5)

  • Grilled Asparagus* with Pancetta Bacon, Spring Peas, Frisée Lettuce, Truffle-Sherry Vinaigrette, and Soft-poached Egg - $5.49

    For Gluten/Wheat, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies

  • Scallop with Spring Pea Risotto, Lemon Beurre Blanc, and Gremolata - $8.19

    For Gluten/Wheat, Egg, Fish, Peanut/Tree Nut, Sesame and Soy Allergies

  • Blueberry Crumble Cake with Blueberry-Lemon Zest Soft-serve and Blueberry Compote - $4.79

    For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Springtime Menu (April 6 to May 10)

  • Heirloom Tomatoes and Fresh Mozzarella with Shallot Vinaigrette, Sourdough Croutons, Pesto, Micro Basil, and Balsamic Pearls - $5.19

    For Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

  • Grilled Beef Strip Loin with Tomato Risotto, Tomato Beurre Blanc, and Basil Pesto - $8.79

    For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

    Peach Cobbler with Cinnamon Gelato and Streusel Topping - $4.79

    For Fish/Shellfish, Peanut/Tree Nut and Sesame Allergies

Florida Fresh

  • Conch Fritters with Key Lime Aïoli - $6.49

    For Fish, Peanut/Tree Nut, and Sesame Allergies

  • Blackened Fish Slider with Fried Green Tomato and Cajun Rémoulade on a Brioche Bun - $6.79

    For Shellfish, Peanut/Tree Nut, Sesame

  • Florida Strawberry Shortcake with Vanilla Pound Cake, Fresh Driscoll’s® Strawberries, Strawberry Sauce, Whipped Cream, and Strawberry Crumbs - $4.99

    For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Hanami (3rd Party Booth)

  • Frushi: Strawberry, Pineapple, and Honeydew wrapped in Coconut Rice and Soy Wrap Paper served with Coconut Cream Sauce and Toasted Coconut - $7.50

    *Sarah’s Note: This is a 3rd party booth not operated by Disney and not listed on the allergy-friendly menus. Sarah reviewed ingredients binder at this booth and confirmed that the Frushi is gluten free with no modifications. It can be made dairy free by omitting the coconut cream sauce.

The Honey Bee-Stro Hosted by National Honey Board

  • Chicken and Waffles: Crispy Chicken and a Sweet Honey-Bacon Cornbread Waffle with Whipped Honey Butter and Orange Blossom Honey - $6.99

    For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

  • Honeycomb Bowl with Herb Quinoa, Honey-whipped Goat Cheese, Poached Apples, and Hot Honey Cauliflower topped with a Honey Tuile - $5.49

    For Fish/Shellfish, Peanut/Tree Nut, Sesame, Soy Allergies

La Isla Fresca

  • Jamaican Jerk Chicken with Pigeon Pea Rice, Roasted Sweet Plantains, and Cinnamon Butter - $6.29

    For Gluten/Wheat, Egg, Fish/Shellfish, Peanut, and Sesame Allergies

  • Ceviche: Shrimp with Mango, Avocado, Cucumber, Lime, Cilantro, Tomato, and Jalapeño served with Plantain Chips - $7.49

    For Gluten/Wheat, Egg, Milk, Fish, Peanut/Tree Nut, Sesame, and Soy Allergies

  • Coconut-Chocolate Flan Bizcocho: Chocolate Cake, Coconut Custard, and Passion Fruit Caramel (Plant-based) (Garden Graze item) - $5.29

    For Egg, Fish/Shellfish, Milk, Peanut, and Sesame Allergies

Magnolia Terrace

  • Blackened Shrimp Po’ Boy with Lettuce, Tomato, and Cajun Rémoulade - $7.49

    For Milk, Fish, Peanut/Tree Nut, Sesame Allergies

  • Grilled Gulf Oysters with Andouille Sausage Butter and Lemon - $7.99

    For Egg, Fish, Peanut/Tree Nut, Sesame, and Soy Allergies

  • Spicy Chicken Gumbo featuring BEN’S ORIGINAL™ Long Grain & Wild Rice with Andouille Sausage - $6.29

    For Egg, Peanut/Tree Nut, Sesame, and Shellfish Allergies

  • Bananas Foster Bread Pudding with a Rum-Caramel Sauce - $5.19

    For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Nectar Hosted by AdventHealth – NEW!

  • Poke Bowl with Edamame, Avocado, Mango, Pickled Red Onions, Seaweed Salad, Furikake, and Umami Sauce on a bed of Sticky Rice (Plant-based) - $6.29

    For Milk, Egg, Shellfish, Peanut/Tree Nut Allergies

  • Tuna Poke Bowl with Edamame, Avocado, Mango, Pickled Red Onions, Seaweed Salad, Furikake, and Umami Sauce on a bed of Sticky Rice - $8.79

    For Milk, Egg, Fish/Shellfish, Peanut/Tree Nut Allergies

    *Sarah’s Note: Chef noted that we could get this gluten free by omitting the tuna and seaweed salad.

  • Coconut Panna Cotta with a Cherry Gelée and Matcha Crumb topped with a Citrus Cookie, Plant-based Meringue, and Flower Confetti (Plant-based) - $5.79

    For Gluten/Wheat, Milk, Egg, Fish/Shellfish, Peanut, Sesame, Soy Allergies

Northern Bloom

  • Seared Scallops with French Green Beans, Marble Potatoes, and Bacon Vinaigrette - $8.19

    For Gluten/Wheat, Egg, Fish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies

  • Beef Tenderloin Tips with Mushroom Bordelaise, Whipped Potatoes, and Garden Vegetables - $7.79

    For Gluten/Wheat, Egg, Peanut/Tree Nut, and Shellfish Allergies

  • Chocolate-Maple Whisky Cake - $4.79

    For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Pineapple Promenade

  • Spicy Hot Dog with Pineapple Chutney and Plantain Chips - $7.99

    For Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies

  • DOLE Whip® Pineapple (Plant-based) - $5.79

    For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut, Sesame, and Soy Allergies

Refreshment Outpost

  • Nigerian Beef Pie with Papaya Syrup

    For Milk, Fish/Shellfish, Peanut/Tree Nut, Sesame, Soy Allergies

  • Seasonal Fruit Parfait with Sweet Chili Sauce and DOLE Whip® Mango

    For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut, Sesame, and Soy Allergies

  • Soft-serve in a Waffle Cone - $6.29

    • Tangerine

      For Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame Allergies

    • DOLE Whip® Mango (Plant-based)

      For Milk, Egg, Fish/Shellfish, Peanut, Sesame Allergies

      *Sarah’s Note: Dole Whips are gluten free, dairy free & vegan if served without a waffle cone. We were told by a chef that you can get both options in a cup to make them gluten free.

Sommerfest

  • Zwiebelkuchen mit Spargel: German Onion Cake with Asparagus, Caramelized Onions, Bacon, Herbed Goat Cheese, and a Savory Custard

    For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Swirled Showcase

  • Soft-Serve in a Waffle Cone - $6.29

    • Vanilla

      For Egg, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

    • Blueberry

      For Egg, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

    • DOLE Whip® Peach

      For Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies

      *Sarah’s Note: Dole Whips are gluten free, dairy free & vegan if served without a waffle cone. Sarah was able to get the Dole Whip Peach in a cup and was told all other soft-serve can be served in a cup.

  • Lemon Sorbet in a Waffle Cone

    For Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies

    *Sarah’s Note: Sarah was told by a chef that this can be served in a cup, making it gluten free without the waffle cone.

  • Liquid Nitro Honey-Mascarpone Cheesecake with Fresh Honey, Granulated Honey, and Honey-Mead Blueberry Compote, presented by National Honey Board®

    For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

Tangierine Cafe: Flavors of the Medina

  • Moroccan Wrap with Tomato-Cucumber Relish and Garlic Sauce served on Warm Moroccan Flatbread - $6.29

    • Chermoula Chicken

      For Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies

    • Moroccan-spiced Lamb

      For Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies

    • Plant-based Falafel

      For Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies

      *Sarah’s Note: Plant-based falafel is made in a shared fryer, so it cannot be made GF with modifications due to cross contamination. This menu on the Disney app & website originally indicated that this dish was gluten free, but the dish is not GF with the flatbread and has been updated on the official Disney sites

  • Stone-baked Moroccan Bread with assorted dips - $5.29

    For Egg, Fish/Shellfish, Milk, and Peanut/Tree Nut Allergies

Trowel & Trellis

  • Miso Cola-glazed Sticky Pork Ribs topped with Spicy Pickled Peppers and Peanuts - $7.29

    For Milk, Egg, Fish/Shellfish, Tree Nut Allergies

    *Sarah’s Note: This menu on the Disney app & website originally indicated that this dish was gluten free & safe for peanut allergies, but the dish is not safe for either and has been updated on the official Disney sites

  • Garden Vegetable Flatbread featuring Boursin® Crumbles Garlic & Fine Herbs Cheese topped with Roasted Vegetables and Arugula Salad - $5.99

    For Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, Soy Allergies

  • Chocolate Mousse Terrarium with Matcha Crumb and Chocolate Soil - $5.49

    For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Yacht Grub

  • Trio of Dips and Chips: House-made Potato Chips with Whipped Feta Dip and Candied Lemon, Caramelized Onion Dip and Caviar, and Pimento Cheese and Pickles - $6.49

    For Gluten/Wheat, Shellfish, Peanut/Tree Nut, Sesame Allergies

  • Captain’s Board - Selection of Cheeses and Cured Meats with Seasonal Accompaniments - $7.29

    For Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

    *Sarah’s Note: We were able to get this modified gluten free by omitting the bread; if you are dairy free, you can also order without the cheese.

Stay tuned to for the latest 2026 Epcot International Flower & Garden Festival!

What are you most looking forward to at the 2026 Flower & Garden Festival?

Sarah Norris
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2026 Epcot Festival of the Arts Allergy-Friendly Menus