The Mara Allergy Friendly Lunch and Dinner Menu
The Mara located at Disney’s Animal Kingdom Lodge Resort (as of 3/2024) – This menu covers the top 9 common allergens (gluten/wheat, egg, fish/shellfish, milk, peanut/tree nut, sesame, and soy). Check with the restaurant for modifications and/or other special dietary needs.
Note: This menu was introduced as part of Disney’s allergy-friendly menus launch in 2015.
Gluten/Wheat Allergy-Friendly
Combination Bowl - Chermoula-spiced Shrimp and Oak-grilled Chicken with Pilau Rice, Kale Slaw, Cucumber-Tomato Salad, and Chermoula Sour Cream - $15.79
Chermoula-spiced Shrimp Bowl - Grilled Shrimp, Pilau Rice, Kale Slaw, Cucumber-Tomato Salad, and Chermoula Sour Cream - $14.79
Signature-Blend Bacon Cheddar Burger - Signature-blend Ground Beef, Bacon, Cheddar, Berbere Spice, Lettuce, and Tomato on an Allergy-Friendly Bun served with French Fries - $13.99
Oak-grilled Chicken Bowl - Marinated Chicken Thighs, Pilau Rice, Kale Slaw, Cucumber-Tomato Salad, and Chermoula Sour Cream - $13.29
South African Vegetable Bowl - Curried Vegetable Stew, Pilau Rice, Kale Slaw, Dried Fruit Achar, and Avocado-Tahini Sauce - $13.29
Signature-Blend Cheddar Burger - Signature-blend Ground Beef, Cheddar, Berbere Spice, Lettuce, and Tomato on an Allergy-Friendly Bun served with French Fries - $12.99
Fire-roasted Tomato and Herbed Ricotta Flatbread - Fire-roasted Tomatoes, Herbed Ricotta, Tomato Sauce, Cheese Blend, and Sun-dried Tomato Vinaigrette tossed Arugula on Allergy-Friendly Crust - $12.79
Pepperoni Flatbread - Tomato Sauce, Pepperoni, and Cheese Blend served on an Allergy-Friendly Crust - $12.79
Allergy-Friendly Caesar Salad with Grilled Chicken - House-grilled Chicken Breast sliced over a bed of Romaine with Shredded Parmesan and Caesar Dressing on the side - $11.79
Allergy-Friendly Tamarind Barbecued Pork Sandwich on an Allergy-Friendly Bun served with Kool Slaai (Coleslaw) and French Fries - $11.29
Three-Cheese Flatbread - Tomato Sauce with Mozzarella, Provolone, and Parmesan on an Allergy-Friendly Crust - $12.29
Allergy-Friendly Ham and Cheddar Sandwich - Honey-Creole Mustard on an Allergy-Friendly Bun served with Chips - $10.79
Allergy-Friendly Caesar Salad - Bed of Romaine and Shredded Parmesan served with Caesar Dressing on the side - $9.79
Sides
Butternut Squash Soup - $4.79
Mixed Greens Salad - $4.99
Desserts
Allergy-Friendly Zebra Domes - Chocolate Mousse baked with Amarula Cream Liqueur-coated White Chocolate drizzled with Chocolate Stripes and Chocolate Shavings - $4.59
Kids’ Meals
Allergy-Friendly Cheeseburger Served on an Allergy-Friendly Bun with choice of two Sides and choice of Small Lowfat Milk or Small DASANI® Water - $8.49
Allergy-Friendly Chicken Strips Served with choice of two Sides and choice of Small Lowfat Milk or Small DASANI® Water - $8.49
Green Salad with Chicken Served with choice of two Sides and choice of Small Lowfat Milk or Small DASANI® Water - $7.79
Egg Allergy-Friendly
Combination Bowl - Chermoula-spiced Shrimp and Oak-grilled Chicken with Pilau Rice, Kale Slaw, Cucumber-Tomato Salad, and Chermoula Sour Cream - $15.79
Chermoula-spiced Shrimp Bowl - Grilled Shrimp, Pilau Rice, Kale Slaw, Cucumber-Tomato Salad, and Chermoula Sour Cream - $14.79
Signature-Blend Bacon Cheddar Burger - Signature-blend Ground Beef, Bacon, Cheddar, Berbere Spice, Lettuce, and Tomato on a Brioche Bun served with French Fries - $13.99
Oak-grilled Chicken Bowl - Marinated Chicken Thighs, Pilau Rice, Kale Slaw, Cucumber-Tomato Salad, and Chermoula Sour Cream - $13.29
South African Vegetable Bowl - Curried Vegetable Stew, Pilau Rice, Kale Slaw, Dried Fruit Achar, and Avocado-Tahini Sauce - $13.29
Signature-Blend Cheddar Burger - Signature-blend Ground Beef, Cheddar, Berbere Spice, Lettuce, and Tomato on a Brioche Bun served with French Fries - $12.99
Marrakesh Falafel Platter Served with Tabbouleh, Cucumber-Tomato Salad, Hummus, Avocado-Tahini Sauce, and Pita Bread - $12.29
Fire-roasted Tomato and Herbed Ricotta Flatbread - Fire-roasted Tomatoes, Herbed Ricotta, Tomato Sauce, Cheese Blend, and Sun-dried Tomato Vinaigrette tossed Arugula - $12.79
Pepperoni Flatbread - Tomato Sauce, Pepperoni, and Cheese Blend - $12.79
Three-Cheese Flatbread - Tomato Sauce with Mozzarella, Provolone, and Parmesan - $12.29
Tamarind Barbecued Pork Sandwich on Ciabatta Bread served with French Fries - $11.29
Ham and Cheddar Sandwich - Honey-Creole Mustard on Sunflower-Multigrain Bread and served with Chips - $10.79
Sides
Butternut Squash Soup - $4.79
Mixed Greens Salad - $4.99
Desserts
Flamingo Cake - Chocolate-spiced Cake with Coconut Ganache (Plant-based) - $5.49
Kids’ Meals
Cheeseburger Served on an Allergy-Friendly Bun with choice of two Sides and choice of Small Lowfat Milk or Small DASANI® Water - $8.49
Chicken Strips Served with choice of two Sides and choice of Small Lowfat Milk or Small DASANI® Water - $8.49
Green Salad with Chicken Served with choice of two Sides and choice of Small Lowfat Milk or Small DASANI® Water - $7.79
Fish/Shellfish Allergy-Friendly
Signature-Blend Bacon Cheddar Burger - Signature-blend Ground Beef, Bacon, Cheddar, Berbere Spice, Lettuce, and Tomato on a Brioche Bun served with French Fries - $13.99
Oak-grilled Chicken Bowl - Marinated Chicken Thighs, Pilau Rice, Kale Slaw, Cucumber-Tomato Salad, and Chermoula Sour Cream - $13.29
South African Vegetable Bowl - Curried Vegetable Stew, Pilau Rice, Kale Slaw, Dried Fruit Achar, and Avocado-Tahini Sauce - $13.29
Signature-Blend Cheddar Burger - Signature-blend Ground Beef, Cheddar, Berbere Spice, Lettuce, and Tomato on a Brioche Bun served with French Fries - $12.99
Marrakesh Falafel Platter Served with Tabbouleh, Cucumber-Tomato Salad, Hummus, Avocado-Tahini Sauce, and Pita Bread - $12.29
Fire-roasted Tomato and Herbed Ricotta Flatbread - Fire-roasted Tomatoes, Herbed Ricotta, Tomato Sauce, Cheese Blend, and Sun-dried Tomato Vinaigrette tossed Arugula - $12.79
Pepperoni Flatbread - Tomato Sauce, Pepperoni, and Cheese Blend - $12.79
Three-Cheese Flatbread - Tomato Sauce with Mozzarella, Provolone, and Parmesan - $12.29
Tamarind Barbecued Pork Sandwich on Ciabatta Bread served with Kool Slaai (Coleslaw) and French Fries - $11.29
Ham and Cheddar Sandwich - Honey-Creole Mustard on Sunflower-Multigrain Bread and served with Chips - $10.79
Sides
Butternut Squash Soup - $4.79
Mixed Greens Salad - $4.99
Desserts
Zebra Cupcake - Chocolate Cake and Chocolate Custard Filling with Chocolate and Vanilla Buttercream - $6.29
Flamingo Cake - Chocolate-spiced Cake with Coconut Ganache (Plant-based) - $5.49
Nyala Brownie - Brownie with Peanut Butter Buttercream and a Vanilla Buttercream Stripe - $5.49
Zebra Domes - Chocolate Mousse baked with Amarula Cream Liqueur-coated White Chocolate and drizzled with Chocolate Stripes and Chocolate Shavings (contains alcohol products) - $4.59
Chocolate Chip Mickey Cookie - $4.49
Kids’ Meals
Cheeseburger Served with choice of two Sides and choice of Small Lowfat Milk or Small DASANI® Water - $8.49
Chicken Strips Served with choice of two Sides and choice of Small Lowfat Milk or Small DASANI® Water - $8.49
Green Salad with Chicken Served with choice of two Sides and choice of Small Lowfat Milk or Small DASANI® Water - $7.79
Milk Allergy-Friendly
Signature-Blend Bacon Burger - Signature-blend Ground Beef, Bacon, Berbere Spice, Lettuce, and Tomato on a Brioche Bun served with French Fries - $13.99
South African Vegetable Bowl - Curried Vegetable Stew, Pilau Rice, Kale Slaw, Dried Fruit Achar, and Avocado-Tahini Sauce - $13.29
Signature-Blend Burger - Signature-blend Ground Beef, Berbere Spice, Lettuce, and Tomato on a Brioche Bun served with French Fries - $12.99
Marrakesh Falafel Platter Served with Tabbouleh, Cucumber-Tomato Salad, Hummus, Avocado-Tahini Sauce, and Pita Bread - $12.29
Tamarind Barbecued Pork Sandwich on Ciabatta Bread served with Kool Slaai (Coleslaw) and French Fries - $11.29
Tuna Salad Wrap - Romaine, Vine-ripened Tomatoes, and Cucumber with Citrus-marinated Olives - $10.49
Sides
Mixed Greens Salad - $4.99
Desserts
Flamingo Cake (Plant-Based) - Chocolate-spiced Cake with Coconut Ganache - $5.49
Kids’ Meals
Hamburger Served with choice of two Sides and Small DASANI® Water - $8.49
Chicken Strips Served with choice of two Sides and Small DASANI® Water - $8.49
Green Salad with Chicken Served with choice of two Sides and Small DASANI® Water - $7.79
Peanut/Tree Nut Allergy-Friendly
Combination Bowl - Chermoula-spiced Shrimp and Oak-grilled Chicken with Pilau Rice, Kale Slaw, Cucumber-Tomato Salad, and Chermoula Sour Cream - $15.79
Chermoula-spiced Shrimp Bowl - Grilled Shrimp, Pilau Rice, Kale Slaw, Cucumber-Tomato Salad, and Chermoula Sour Cream - $14.79
Signature-Blend Bacon Cheddar Burger - Signature-blend Ground Beef, Bacon, Cheddar, Berbere Spice, Lettuce, and Tomato on a Brioche Bun served with French Fries - $13.99
Oak-grilled Chicken Bowl - Marinated Chicken Thighs, Pilau Rice, Kale Slaw, Cucumber-Tomato Salad, and Chermoula Sour Cream - $13.29
South African Vegetable Bowl - Curried Vegetable Stew, Pilau Rice, Kale Slaw, Dried Fruit Achar, and Avocado-Tahini Sauce - $13.29
Signature-Blend Cheddar Burger - Signature-blend Ground Beef, Cheddar, Berbere Spice, Lettuce, and Tomato on a Brioche Bun served with French Fries - $12.99
Fire-roasted Tomato and Herbed Ricotta Flatbread - Fire-roasted Tomatoes, Herbed Ricotta, Tomato Sauce, Cheese Blend, and Sun-dried Tomato Vinaigrette tossed Arugula - $12.79
Pepperoni Flatbread - Tomato Sauce, Pepperoni, and Cheese Blend - $12.79
Three-Cheese Flatbread - Tomato Sauce with Mozzarella, Provolone, and Parmesan - $12.29
Tamarind Barbecued Pork Sandwich on Ciabatta Bread served with Kool Slaai (Coleslaw) and French Fries - $11.29
Ham and Cheddar Sandwich - Honey-Creole Mustard on Sunflower-Multigrain Bread and served with Chips - $10.79
Tuna Salad Wrap - Romaine, Vine-ripened Tomatoes, and Cucumber with Citrus-marinated Olives $10.49
Caesar Salad - Bed of Romaine, Croutons, and Shredded Parmesan served with Caesar Dressing on the side - $9.79
Sides
Butternut Squash Soup - $4.79
Mixed Greens Salad - $4.99
Desserts
Zebra Cupcake - Chocolate Cake and Chocolate Custard Filling with Chocolate and Vanilla Buttercream - $6.29
Chocolate Chip Mickey Cookie - $4.49
Kids’ Meals
Cheeseburger Served with choice of two Sides and choice of Small Lowfat Milk or Small DASANI® Water - $8.49
Chicken Strips Served with choice of two Sides and choice of Small Lowfat Milk or Small DASANI® Water - $8.49
Green Salad with Chicken Served with choice of two Sides and choice of Small Lowfat Milk or Small DASANI® Water - $7.79
Sesame Allergy-Friendly
Combination Bowl - Chermoula-spiced Shrimp and Oak-grilled Chicken with Pilau Rice, Kale Slaw, Cucumber-Tomato Salad, and Chermoula Sour Cream - $15.79
Chermoula-spiced Shrimp Bowl - Grilled Shrimp, Pilau Rice, Kale Slaw, Cucumber-Tomato Salad, and Chermoula Sour Cream - $14.79
Oak-grilled Chicken Bowl - Marinated Chicken Thighs, Pilau Rice, Kale Slaw, Cucumber-Tomato Salad, and Chermoula Sour Cream - $13.29
Grilled Chicken Caesar Salad - House-grilled Chicken Breast sliced over a bed of Romaine with Croutons and Shredded Parmesan served with Caesar Dressing on the side - $11.79
Tamarind Barbecued Pork Sandwich Tamarind-seasoned Barbecue Pulled Pork on a Brioche Bun with Kool Slaai (Coleslaw) topping on the side and served with French Fries - $11.29
Chicken Strips (4 pieces) Served with choice of Side - $10.99
Desserts
Zebra Cupcake - Chocolate Cake and Chocolate Custard Filling with Chocolate and Vanilla Buttercream - $6.29
Flamingo Cake - Chocolate Spice Cake with Coconut Ganache - $5.49
Zebra Domes - Chocolate Mousse baked with Amarula Cream Liqueur-coated White Chocolate drizzled with Chocolate Stripes and Chocolate Shavings (contains alcohol products) - $5.49
Nyala Brownie - Brownie with Peanut Butter Buttercream and a Vanilla Buttercream Stripe - $5.49
Chocolate Chip Mickey Cookie - $4.49
Kids’ Meals
Cheeseburger Served with choice of two Sides and choice of Small Lowfat Milk or Small DASANI® Water - $8.49
Chicken Strips Served with choice of two Sides and choice of Small Lowfat Milk or Small DASANI® Water - $8.49
Green Salad with Chicken Served with choice of two Sides and choice of Small Lowfat Milk or Small DASANI® Water - $7.79
Soy Allergy-Friendly
Chermoula Spiced Shrimp Bowl - Grilled Shrimp, Pilau Rice, Kale Slaw, Cucumber-Tomato Salad, and Chermoula Sour Cream - $14.79
Signature-Blend Bacon Cheddar Burger - Signature-blend Ground Beef, Bacon, Cheddar, Berbere Spice, Lettuce, and Tomato on a Brioche Bun served with French Fries - $13.99
Oak-grilled Chicken Bowl - Marinated Chicken Thighs, Pilau Rice, Kale Slaw, Cucumber-Tomato Salad, and Chermoula Sour Cream - $13.29
South African Vegetable Bowl - Curried Vegetable Stew, Pilau Rice, Kale Slaw, Dried Fruit Achar, and Avocado-Tahini Sauce - $13.29
Signature-Blend Cheddar Burger - Signature-blend Ground Beef, Cheddar, Berbere Spice, Lettuce, and Tomato on a Brioche Bun served with French Fries - $12.99
Marrakesh Falafel Platter Served with Tabbouleh, Cucumber-Tomato Salad, Hummus, Avocado-Tahini Sauce, and Pita Bread - $12.29
Caesar Salad with Grilled Chicken - House-grilled Chicken Breast sliced over a bed of Romaine with Croutons, Shredded Parmesan, and Caesar Dressing on the side - $11.79
Ham and Cheddar Sandwich - Honey-Creole Mustard on Sunflower-Multigrain Bread and served with Chips - $10.79
Tuna Salad Wrap - Romaine, Vine-ripened Tomatoes, and Cucumber with Citrus-marinated Olives $10.49
Caesar Salad - Bed of Romaine, Croutons, and Shredded Parmesan served with Caesar Dressing on the side - $9.79
Sides
Mixed Greens Salad - $4.99
Desserts
Flamingo Cake - Chocolate Spice Cake with Coconut Ganache - $5.49
Kids’ Meals
Hamburger Served with choice of two Sides and choice of Small Lowfat Milk or Small DASANI® Water - $8.49
Chicken Strips Served with choice of two Sides and choice of Small Lowfat Milk or Small DASANI® Water - $8.49
Green Salad with Chicken Served with choice of two Sides and choice of Small Lowfat Milk or Small DASANI® Water - $7.79
OLD Menu Photo / The Mara Allergy-Friendly Lunch & Dinner Menu / Photo Taken by Gluten Free & Dairy Free at WDW
OLD Menu Photo / The Mara Allergy-Friendly Lunch & Dinner Menu / Photo Taken by Gluten Free & Dairy Free at WDW
As always, make sure to contact a Disney Cast Member when ordering so that they can ensure the best standards for dealing with cross contamination, etc.
If you have a new special dietary needs menu and want to share it with readers, you can send it to us via email at gfdf.wdw@gmail.com