2026 Epcot International Food and Wine Allergy-Friendly Menus

*This information comes from the Disney World official app and website and was made available prior to the festival opening (and may be subject to change). As always, guests should consult each booth for ingredients or for other special dietary needs. Because of the booth space, cross contamination is of higher risk for guests consuming gluten free ingredients.

The International Epcot Food & Wine Festival is a long-time favorite for guests visiting Epcot. This year’s festival takes place from August 27 to November 21, 2026. Here is a listing of the current gluten free and allergy-friendly menu items based on information from the official Disney World mobile app and website. I will be updating this post after the festival begins and after I visit the park for more information. Be sure to stay tuned to our friends Gluten Free Disney World and Vegan Disney World for updates too.

I’ve indicated known special dietary needs (at this time). This list will change as more information is gathered.

*Note: Menus are subject to change, as is any information regarding ingredients, cross-contamination, and other special dietary needs ingredients. Always consult with the Disney culinary team for more information before consuming. Use caution when consuming any food from Outdoor Kitchen booths, as there is an increased risk of cross-contamination. Outdoor Kitchen booths do not adhere to Disney’s traditional special dietary needs accommodations, particularly for allergies and/or celiac disease.

Updated 8/30/2026

The Alps

Available starting October 2

• Warm Raclette Swiss Cheese on a Baguette with Jambon and Apple-Mustard Relish - $6.79

  For Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

• Tartiflette - Potatoes Gratin, Caramelized Onions, Bacon, Thyme, Creme Fraiche, and Brie - $5.49

  For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

• Kirschwasser Torte with Cherry-Brandy Buttercream, Fondant, Sugared Almonds, and Cherry Compote - $5.49

  For Fish/Shellfish, Peanut, and Sesame Allergies

Australia

• Grilled Bushberry-spiced Shrimp Skewer with Sweet-and-Sour Vegetables and Coconut-Chili Sauce - $6.99

  For Gluten/Wheat, Egg, Fish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies

• Roasted Lamb Chop with Mint Pesto and Crushed Salt and Vinegar Potato Chips - $8.79

  For Gluten/Wheat, Egg, Fish/Shellfish, Peanut, and Soy Allergies

• Mixed Berry Pavlova with Crunchy Meringue Shell, Macerated Berries, and Whipped Cream - $4.79

  For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

Belgium

• Beer-braised Beef served with Smoked Gouda Mashed Potatoes - $6.79

  For Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

• Belgian Waffle with Cookie Butter and Whipped Cream topped with Speculoos Cookie Pieces - $5.49

  For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Bramblewood Bites

• Grilled Cider-brined Pork Tenderloin with Chili-Apple Butter, Celeriac-Apple Slaw, and Apple Cider Gastrique - $7.19

  For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

• Cast Iron-seared River Trout with Vanilla-Butternut Squash Purée, Brussels Sprouts Salad, Candied Pecans, Spiced Pumpkin Seeds, Dried Cranberries, and Maple Dressing - $7.29

  For Gluten/Wheat, Egg, Milk, Sesame, Shellfish, and Soy Allergies

• Bruleed Sweet Potatoes with Dried Cranberries, Walnut Streusel, and Orange Goat Cheese - $4.99

  For Egg, Fish/Shellfish, Peanut, Sesame, and Soy Allergies

Brazil

• Pão de Queijo: Brazilian Cheese Bread - $5.19

  For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

• Moqueca de Camarao - Plancha-seared Shrimp, Bell Peppers, Cilantro, and Tomatoes in a Rich Coconut Milk Broth featuring BEN’S ORIGINAL Long Grain White Rice - $6.99

  For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies

Brew-Wing Lab at the Odyssey

• Wing Experiments Featuring Pilgrim’s Jumbo Wings: Garlic Parmesan - $7.79

  For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

• Wing Experiments Featuring Pilgrim’s Jumbo Wings: Buffalo-Dill Pickle with House-Made Pickle Ranch - $7.79

  For Gluten/Wheat, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies

  *Sarah’s Note: We confirmed this is dairy free and the ranch is mayonnaise based.

• Wing Experiments Featuring Pilgrim’s Jumbo Wings: Korean BBQ Wings with Gochujang Barbecue Sauce and Toasted Sesame - $7.79

  For Gluten/Wheat, Egg, Fish/Shellfish, Milk, and Peanut/Tree Nut Allergies

• Wing Experiments Featuring Pilgrim’s Jumbo Wings: Unnecessarily Spicy, Yet Extremely Tasty Carolina Reaper Pepper-Curry Wings with Creamy Cucumber Raita - $7.79

  For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

• Sweet Chile-Lime Plant-Based Chicken Strips with Plant-Based Cilantro Crema and Spicy Peppers - $7.79

  For Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies

• Fried Pickle Spears with Dill Ranch - $5.79

  For Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

Canada

• Cheddar and Bacon Soup served with a Pretzel Roll - $6.29

  For Egg, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

• Filet Mignon with Mushrooms and Mashed Potatoes - $10.49

  For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

Coastal Eats

Available starting October 2

• Crab Cake with Tropical Fruit Chutney, Mustard Sauce, and Micro Celery - $7.49

  For Peanut/Tree Nut and Sesame Allergies

• Seaside Pot Pie with Shrimp, Scallops, and Lobster Bisque topped with Puff Pastry - $7.49

  For Peanut/Tree Nut and Sesame Allergies

Earth Eats

Available starting October 2

• Red Wine-braised Beef Short Rib with Goat Cheese Polenta, Tomato Ragu, Shaved Pecorino Cheese, and Petit Herbs - $8.49

  For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

• Lemon-Almond Olive Oil Cake with Whipped Greek Yogurt Panna Cotta - $4.49

  For Fish/Shellfish, Peanut, and Sesame Allergies

Festival Favorites

Available starting September 9

• Potato Pierogi with Kielbasa Sausage, Caramelized Onions, and Sour Cream - $5.99

  For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

• Bo Ssam Pork Belly Lettuce Cups with Bo Ssam Pork Belly, Kimchi Slaw, and Spicy Aioli - $6.19

  For Gluten/Wheat, Fish/Shellfish, Milk, and Peanut/Tree Nut Allergies

• Pumpkin Cheesecake Mousse Trifle featuring PHILADELPHIA Cream Cheese with Citrus Sauce and Spice Cake topped with Cranberry Streusel - $ 5.29

  For Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

Flavors of America

• Gulf Coast-style Seafood Roll with Warm-Water Lobster, Rock Shrimp, Lobster Bisque, and Sherry-Crème Fraîche on a Toasted Brioche Bun - $8.75

  For Egg, Peanut/Tree Nut, and Sesame Allergies

• New England Slider: Slow-braised Beef Pot Roast with Spicy Giardiniera, Horseradish Cream, and Crispy Fried Onions on a Potato Roll - $6.00

  For Egg, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

• Freshly Baked Chocolate Pudding Cake with Kentucky Bourbon Caramel

  For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Flavors from Fire

• Rodizio-style Grilled Beef Skewer with Marble Potatoes, Charred Shallots, Roasted Baby Peppers, and Chimichurri - $6.99

  For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree, Sesame, and Soy Allergies

• Smoked Corned Beef with House-made Potato Chips, Cheese Curds, Pickled Onions, and Beer Cheese Fondue - $6.49

  For Egg, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

• Smoked Chocolate Bread Pudding with Chocolate Ganache, Vanilla Bean-Bourbon Sauce, and Smoked Sea Salt - $4.99

  For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Forest & Field

• Spicy Black Bean Mushroom Chili with Plant-Based Sour Cream, Plant-Based Cheddar, and Cornbread Croutons - $5.99

  For Egg, Fish/Shellfish, Milk, Peanut, Sesame, and Soy Allergies

• Pumpkin-Mascarpone Ravioli with Brown Butter Vinaigrette, Pecorino Cheese, Pomegranate Seeds, and Hazelnut Praline - $5.49

  For Fish/Shellfish, Peanut, Sesame, and Soy Allergies

• Schiacciata Sandwich: Mortadella, Prosciutto Ham, Sun-dried Peppers, Arugula, Stracciatella Cheese, Fall Squash Mostarda, and Pistachio Pesto on Warm Focaccia - $6.29

  For Egg, Fish/Shellfish, and Sesame Allergies

The Fry Basket

• Adobo Yuca Fries with Plant-based Garlic-Cilantro Aïoli - $5.79

  For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies

• Fry Flight - $7.99

  • Sea Salt-Malt Vinegar Fries (plant-based)

    For Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

    *Sarah’s Note: This is labeled as plant-based but not currently listed as dairy free; we will be looking for updated menus and confirmation that this is a dairy free item. Note the malt is NOT gluten free.

  • Truffle-Parmesan Fries with Black Garlic-Truffle Aïoli

    For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

  • Sweet Potato Casserole Fries with Cinnamon-Sugar, Candied Pecans, and Marshmallow Cream (plant-based)

    For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Sesame, and Soy Allergies

    *Sarah’s Note: You can get the fry flight gluten free by omitting the sea salt-malt vinegar fries and swapping out for double of one of the other two fry options. You can also modify the truffle parmesan fries to be GFDF if you ask.

Germany

• Schinkennudeln: Pasta Gratin with Ham, Onions, and Cheese - $5.29

  For Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

• Wiener Schnitzel with Breaded Veal Cutlet featuring HEINZ Brauhaus Mustard, Warm Yukon Gold Potato Salad, Bacon, Watercress Radish Salad, and Lemon - $7.29

  For Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies

• Apple Strudel with Vanilla Sauce - $4.99

  For Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

Gyozas of the Galaxy

• Basil Pesto Chicken Dumplings - Chicken Dumplings, Basil Pesto, Fonduta, Tomato Confit, and Balsamic - $5.99

  For Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies

• Street Corn-style Dumplings - Chicken Dumplings with Tomatillo Salsa Verde, Street Corn Salad, Cotija, Lime Crema, and Cilantro - $5.99

  For Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies

• Edamame Dumplings - Butternut Squash Puree, Caramelized Onions, Sage, and Walnut-Toasted Garlic Aillade - $5.29

  For Egg, Fish/Shellfish, and Milk Allergies

Greece

• Spanakopita - $5.19

  For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

• Griddled Cheese with Pistachios and Honey - $5.49

  For Gluten/Wheat, Fish/Shellfish, Peanut, Sesame, and Soy Allergies

• Chicken Souvlaki Gyro with Shaved Lettuce, Tomato-Cucumber Relish, and Tzatziki on Warm Pita - $6.99

  For Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

Hawaii

• Slow-roasted Pork Slider with Sweet-and-Sour Chutney featuring DOLE® Pineapple and Spicy Mayonnaise on a Hawaiian Rolle - $5.99

  For Fish/Shellfish and Peanut/Tree Nut Allergies

• Hawaiian Rice Bowl: Spam, Eggs, Eel Sauce, Spicy Mayonnaise, and Furikake - $6.29

  For Fish/Shellfish and Peanut/Tree Nut Allergies

• Pineapple Cheesecake with Passion Fruit Curd and Macadamia Nuts - $5.49

  For Gluten/Wheat, Fish/Shellfish, Peanut, and Soy Allergies

Hops & Barley

• Gulf Coast Style Seafood Boil with Warm Water Lobster, Rock Shrimp, Lobster Bisque, and Sherry Creme Fraiche on a Toasted Brioche Bun - $8.99

  For Peanut/Tree Nut, Sesame, and Soy Allergies

• Smoked Brisket and Cheddar Melt - Chopped Smoked Brisket, Caramelized Onions, Tangy Barbecue Sauce, and Cheddar Sauce on a Potato Roll - $6.49

  For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

• Freshly Baked Chocolate Pudding Cake with Kentucky Bourbon Caramel - $4.99

  For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

India

Available starting October 2

• Potato and Pea Samosa with Plant-based Coriander-Lime Cream (plant-based) - $5.49

  For Egg, Fish/Shellfish, Milk, and Peanut/Tree Nut Allergies

• Chicken Tikka Masala with Fennel-spiced Yogurt and Naan Bread - $6.50

  For Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Milled & Mulled

• Butternut Squash and Ginger Bisque with Cinnamon Cream, Toasted Pumpkin Seeds, and Pumpkin Seed Oil - $5.49

  For Egg, Fish/Shellfish, Tree Nut, Sesame, and Soy Allergies

• Freshly Baked Carrot Cake with Walnuts and Cream Cheese Icing - $4.99

  For Fish/Shellfish, Peanut, and Sesame Allergies

• Apple-Cinnamon and Caramel Mini Churros Sundae with Vanilla Bean Gelato - $5.29

  For Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

Refreshment Outpost Hosted by Coca-Cola

• Berbere-spiced Beef Stew with Sweet Potato Mealie Pap and Kachumbari Slaw - $6.79

  For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

• Sweet Potato Mealie Pap with a Stew of Beans, Peppers, Carrots, and Tomatoes (plant-based) - $5.49

  For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies

• South African Cream Liqueur Chocolate Mousse with White Chocolate Ganache and Chocolate-covered Popping Candy - $6.29

  For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Shimmering Sips

• Strawberry Champagne Trifle (plant-based) - $5.79

  For Egg, Fish/Shellfish, Milk, Peanut, Sesame, and Soy Allergies

Spain

• Croquetas de Jamon - Saffron Aioli and Shaved Jamon Serrano - $7.99

  For Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

• Paella Caldoso - Chicken, Chorizo, Gigante Beans, Romano Beans, and Saffron Rice - $7.99

  For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies

• Basque Cheesecake with Orange Sauce - $5.29

  For Gluten/Wheat, Peanut/Tree Nut, Fish/Shellfish, Sesame and Soy Allergies

Swirled Showcase

• Liquid Nitrogen Almond Truffle Mousse with Whiskey-Caramel Sauce - $5.49

  For Gluten/Wheat, Fish/Shellfish, Peanut, and Sesame Allergies

• Frozen Szarlotka

  *Sarah’s Note: We confirmed this is gluten free, dairy free, peanut/tree nut free, and vegan on our visit on 8/29

• Soft Serve in a Cone - $6.29

  • Vanilla

    For Egg, Fish/Shellfish, Peanut/Tree Nut and Sesame Allergies

  • Apple-Cinnamon

    For Egg, Fish/Shellfish, Peanut/Tree Nut and Sesame Allergies

  • Salted Caramel

    For Egg, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

    *Sarah’s Note: You can get any of the soft serve options gluten free by having them served in a cup and not on a cone.

Tangierine Cafe: Flavors of the Medina

• Plant-Based Falafel Wrap with Tomato-Cucumber Relish and Garlic Sauce served on Warm Moroccan Flatbread (Plant-Based) - $6.29

  For Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies

• Chermoula Chicken Hummus Bowl with Apricot Chutney and Griddled Shishito Peppers served with Pita - $6.79

  For Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

• Spiced Flank Steak Hummus Bowl with Harissa Yogurt and Roasted Peppers served with Pita - $7.29

  For Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

• Ras el Hanout Cauliflower Bowl with Chickpea Salad, Golden Raisin Relish, and Parsley served with Pita (plant-based) - $6.49

  For Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

• Chocolate Pistachio Cookie - $4.29

  For Fish/Shellfish, Peanut, Sesame, and Soy Allergies

The Wedge Hosted by Dairy Does More (Communicore Hall)

Available September 18 through November 8

• Crab and Corn Macaroni and Cheese with Smoked Cheddar Sauce, Bacon, Crab Seasoning, Roasted Corn, Herbed Panko, and Jalapeno - $7.19

  For Egg, Fish, Peanut/Tree Nut, and Sesame Allergies

• Three-Cheese Macaroni and Cheese with Smoked Cheddar Sauce and Herbed Panko - $5.49

  For Egg, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

• Selection of Cheeses with Accompaniments featuring Proudly Wisconsin Cheese - $7.29

  For Gluten/Wheat, Egg, Fish/Shellfish, Peanut, Sesame, and Soy Allergies

Stay tuned for the latest 2026 Epcot International Food & Wine Festival news!

What are you most looking forward to at this year’s festival?