The Mara Allergy-Friendly Lunch & Dinner Menu

The Mara located at Disney’s Animal Kingdom Lodge Resort (as of 8/2019) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs. 

Note: This menu was introduced as part of Disney’s allergy-friendly menus launch in 2015. 

Gluten/Wheat Allergy-Friendly

  • Braii Chicken Flatbread served on an Allergy-Friendly Crust
  • Mixed Tomato Flatbread served on an Allergy-Friendly Crust
  • Allergy-Friendly Chicken Strips served with French Fries
  • Black Angus Cheeseburger served on an Allergy-Friendly Bun with French Fries
  • Mara House Chicken Salad
  • African Potjie served with Basmati Rice and Falafel Chips

Desserts

  • Allergy-Friendly Brownie
  • Allergy-Friendly Chocolate Chip Cookie
  • Fruit Cup
  • Frozen Strawberry Bar

Kids’ Meals
All Kids’ Meals served with Apple Slices and GoGo Squeez Applesauce

  • Grilled Chicken Salad
  • Turkey Sandwich served on an Allergy-Friendly Bun
  • Allergy-Friendly Chicken Strips
  • Cheeseburger served on an Allergy-Friendly Bun

Fish/Shellfish Allergy-Friendly

With the exception of Caesar Dressing, our location does not use any fish/shellfish products in the preparation process. Please make your selection from the main menu.

Egg Allergy-Friendly

  • Pepperoni Flatbread
  • Cheese Flatbread
  • Mixed Tomato Flatbread
  • Chicken Breast Nuggets served with French Fries
  • Oak-Fired Rotisserie Chicken Dinner served with Marrakesh Cous Cous and Kulcha (served after 5 p.m.)
  • Black Angus Cheeseburger served with French Fries
  • Mara House Chicken Salad
  • African Potjie served with Basmati Rice and Kulcha Bread

Desserts

  • Fruit Cup
  • Allergy-Friendly Cookies
  • Frozen Strawberry Bar

Kids’ Meals
All Kids’ Meals served with Apple Slices and GoGo Squeez Applesauce

  • Grilled Chicken Salad
  • Turkey Sandwich
  • Chicken Breast Nuggets
  • Cheeseburger

Milk Allergy-Friendly

  • Chicken Breast Nuggets served with French Fries
  • Black Angus Burger served with French Fries
  • Hand Carved Turkey and Avocado Club Sandwich
  • Oak-Fired Rotisserie Chicken Dinner served with Marrakesh Cous Cous and Falafel Chips (served after 5 p.m.)
  • Tamarind Barbecue Pork Sandwich served with French Fries
  • African Potjie served with Basmati Rice and Falafel Chips

Desserts

  • Fruit Cup
  • Allergy-Friendly Cookies
  • Frozen Strawberry Bar

Kids’ Meals
All Kids’ Meals served with Apple Slices and GoGo Squeez Applesauce

  • Grilled Chicken Salad
  • Turkey Sandwich
  • Chicken Breast Nuggets
  • Hamburger

Peanut/Tree Nut Allergy-Friendly

  • Mixed Tomato Flatbread served on an Allergy-Friendly Crust
  • Braii Chicken Flatbread served on an Allergy-Friendly Crust
  • Chicken Breast Nuggets served with French Fries
  • Hand Carved Turkey and Avocado Club Sandwich
  • Oak-Fired Rotisserie Chicken Dinner served with Marrakesh Cous Cous and Falafel Chips (served after 5 p.m.)
  • Tamarind Barbecue Pork Sandwich served with French Fries
  • Crispy Chicken and Bacon Sandwich served with French Fries
  • Black Angus Cheeseburger served with French Fries
  • Mara House Chicken Salad
  • Caesar Salad with Chicken

Desserts

  • Allergy-Friendly Brownie
  • Allergy-Friendly Chocolate Chip Cookie
  • Fruit Cup
  • Frozen Strawberry Bar

Kids’ Meals
All Kids’ Meals served with Apple Slices and GoGo Squeez Applesauce

  • Grilled Chicken Salad
  • Turkey Sandwich
  • Chicken Breast Nuggets
  • Cheeseburger

Soy Allergy-Friendly

  • Oak-Fired Rotisserie Chicken Dinner served with Marrakesh Cous Cous and Falafel Chips (served after 5 p.m.)
  • Pepperoni Flatbread served on an Allergy-Friendly Crust
  • Cheese Flatbread served on an Allergy-Friendly Crust
  • Mixed Tomato Flatbread served on an Allergy-Friendly Crust
  • Black Angus Cheeseburger served on an Allergy-Friendly Bun with Basmati Rice
  • Mara House Chicken Salad

Desserts

  • Fruit Cup
  • Yogurt Parfait
  • Allergy-Friendly Cookies
  • Frozen Strawberry Bar

Kids’ Meals
All Kids’ Meals served with Apple Slices and GoGo Squeez Applesauce

  • Grilled Chicken Salad
  • Turkey Sandwich served on an Allergy-Friendly Bun
  • Hamburger served on an Allergy-Friendly Bun
The Mara Allergy-Friendly Lunch & Dinner Menu
Photo Taken by Gluten Free & Dairy Free at WDW
The Mara Allergy-Friendly Lunch & Dinner Menu
Photo Taken by Gluten Free & Dairy Free at WDW

As always, make sure to contact a Disney Cast Member when ordering so that they can ensure the best standards for dealing with cross contamination, etc.

If you have a new special dietary needs menu and want to share it with readers, you can send it to me via email at [email protected]

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