The Mara located at Disney’s Animal Kingdom Lodge Resort (as of 12/2019) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs.
Note: This menu was introduced as part of Disney’s allergy-friendly menus launch in 2015.
Gluten/Wheat Allergy Friendly
- Bounty Platter served with Scrambled Eggs, Bacon, Sausage, Pap, Chakalaka, Breakfast Potatoes, and an Allergy-Friendly Waffle
- Allergy-Friendly Waffle served with Bacon or Sausage
- Quinoa
- Steel-Cut Oatmeal –*Sarah’s Note: Check with a chef to discuss this option, as it may or may not be certified gluten free.
- Side of Bacon or Sausage
Pastries
- Allergy-Friendly Blueberry Muffin
- Allergy-Friendly Chocolate Chip Muffin
- Allergy-Friendly Bagel
Kids’ Meals
- Allergy-Friendly Waffles served with Bacon or Sausage
- Scrambled Eggs served with Bacon or Sausage and Grapes
Egg Allergy Friendly
- Allergy-Friendly Waffles served with Bacon or Sausage
- Quinoa
- Steel-Cut Oatmeal
- Side of Potatoes
- Side of Bacon or Sausage
Kids’ Meals
- Allergy-Friendly Waffles served with Bacon or Sausage
- Cereal served with Kellogg’s Frosted Flakes, Apple Slices, and Peanut Butter Cup
Fish/Shellfish Allergy Friendly
With the exception of Caesar Dressing, this location does not use any fish/shellfish products in the preparation process. Please make your selection from the main menu.
Peanut/Tree Nut Allergy Friendly
- Bounty Platter served with Scrambled Eggs, Bacon, Breakfast Potatoes, Sausage, Pap, Chakalaka, and Waffle
- Waffles served with Bacon or Sausage
- Quinoa
- Steel-Cut Oatmeal
- Side of Potatoes
- Side of Bacon or Sausage
Pastries
- Allergy-Friendly Blueberry Muffin
- Allergy-Friendly Chocolate Chip Muffin
- Allergy-Friendly Bagel
Kids’ Meals
- Waffles served with Bacon or Sausage and Grapes
- Scrambled Eggs served with Bacon or Sausage and Grapes
Milk Allergy Friendly
- Allergy-Friendly Waffles served with Bacon or Sausage
- Quinoa
- Steel-Cut Oatmeal
- Side of Bacon or Sausage
Pastries
- Allergy-Friendly Blueberry Muffin
- Allergy-Friendly Chocolate Chip Muffin
- Allergy-Friendly Bagel
Kids’ Meals
- Allergy-Friendly Waffles served with Bacon or Sausage and Grapes
Soy Allergy Friendly
- Allergy-Friendly Waffle served with Bacon or Sausage
- Quinoa
- Steel-Cut Oatmeal
- Side of Bacon or Sausage
Pastries
- Allergy-Friendly Blueberry Muffin
- Allergy-Friendly Chocolate Chip Muffin
- Allergy-Friendly Bagel
Kids’ Meals
- Allergy-Friendly Waffle served with Bacon or Sausage and Grapes
As always, make sure to contact a Disney Cast Member when ordering so that they can ensure the best standards for dealing with cross contamination, etc.
If you have a new special dietary needs menu and want to share it with readers, you can send it to me via email at [email protected]
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