Sunshine Seasons Allergy Friendly Lunch and Dinner Menu
Sunshine Seasons at Epcot (as of 3/2024) – This menu covers the top 9 common allergens (gluten/wheat, egg, fish/shellfish, milk, peanut/tree nut, sesame, and soy). Check with the restaurant for modifications and/or other special dietary needs.
Note: This menu was introduced as part of Disney’s allergy-friendly menus launch in 2015.
Entrees
Oak-Grilled Salmon Served with Mashed Potatoes and Ratatouille - $13.79
For Gluten/Wheat, Egg, Peanut/Tree Nut, Sesame, Shellfish, and Soy Allergies
Rotisserie Chicken Served with Yellow Rice and Black Beans - $12.29
For Gluten/Wheat, Egg, Milk, Peanut/Tree Nut, Sesame, Shellfish, and Soy Allergies
Mongolian Beef Served with White Rice - $13.49
For Fish/Shellfish, Milk, and Peanut Allergies
Birria Tacos with Beef, Monterrey Jack, Onions, Cilantro, and Lime served with Consommé - $9.99
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies
Stir-Fried Chicken - Teriyaki Chicken, Peppers, Onions, Pineapple, White Rice, and a Tangy Sweet-and-Sour Sauce - $12.29
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, and Peanut/Tree Nut Allergies
Stir-Fried Shrimp Served with White Rice - $13.29
For Egg, Fish, Milk, and Peanut Allergies
Vegetable Korma with Plant-based Chicken, White Rice, and Cashews - $10.29
For Egg, Fish/Shellfish, and Milk Allergies
Roast Beef Sandwich - Chilled Roast Beef, Chimichurri Aïoli, Cheddar, Arugula, and Red Onion on a Kaiser Roll served with Potato Chips - $11.29
For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies
Cheese Pizza Roll Served with Chips or Pasta Salad - $11.29
For Egg, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies
Pepperoni Pizza Roll Served with Chips or Pasta Salad - $11.79
For Egg, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies
Power Salad with Chicken - $13.79
For Gluten/Wheat, Egg, Fish/Shellfish, Sesame, and Soy Allergies
Power Salad - $11.99
For Gluten/Wheat, Egg, Fish/Shellfish, Sesame, and Soy Allergies
Mediterranean Vegetable Sandwich - Roasted Red Pepper, Red Onion, Tomato, Arugula, Hummus, and Balsamic Vinaigrette on Herbed Focaccia served with Potato Chips - $9.99
For Gluten/Wheat, Egg, Fish/Shellfish, Sesame, and Soy Allergies
Kids’ Entrees
Salmon Served with Green Beans, Applesauce and choice of Small Lowfat Milk or Small DASANI® Water - $8.49
For Gluten/Wheat, Egg, Milk, Peanut/Tree Nut, Sesame, Shellfish, and Soy Allergies
PB&J Uncrustable Served with Carrot Sticks, Applesauce and choice of Small Lowfat Milk or Small DASANI® Bottled Water - $6.79
For Egg, Fish/Shellfish, Milk, Sesame, and Soy Allergies
Chicken Drumstick Served with White Rice, Applesauce, and choice of Small Lowfat Milk or Small DASANI® Water - $7.79
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies
Macaroni & Cheese Served with Green Beans, Applesauce, and choice of Small Lowfat Milk or Small DASANI® Bottled Water - $6.99
For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies
Allergy-Friendly Snacks
Brownie - $4.99
For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies
Mango Parfait - Greek Yogurt, Granola, and Shaved Coconut - $4.49
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut, Sesame, and Soy Allergies
Roasted Red Pepper Hummus with Cucumbers, Olives, and Multigrain Crackers - $4.79
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, and Peanut/Tree Nut Allergies
Açai Parfait - $4.69
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies
Chocolate Candy Bar - $4.50
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies
Apple Pack - $4.69
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies
Assorted Fruit Cups - $4.19
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies
Allergy-Friendly Cookies - $3.49
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies
Apple Slices - $2.59
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies
Pickle-in-a-Pouch - $2.29
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies
Applesauce - $0.99
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies
Desserts
Plant-based Cookies ‘n "Cream" Chocolate Mousse Cup - $5.29
For Egg, Fish/Shellfish, and Milk Allergies
OLD Menu Photo / Sunshine Seasons Allergy-Friendly Lunch & Dinner Menu / Photo Taken by Magical Memories by Kelly with Little Detailz Travel
OLD Menu Photo / Sunshine Seasons Allergy-Friendly Lunch & Dinner Menu / Photo Taken by Magical Memories by Kelly with Little Detailz Travel
As always, make sure to contact a Disney Cast Member when ordering so that they can ensure the best standards for dealing with cross contamination, etc.
If you have a new special dietary needs menu and want to share it with readers, you can send it to us via email at gfdf.wdw@gmail.com