Sunshine Seasons at Epcot (as of 7/2018) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs.
Note: This menu was introduced as part of Disney’s allergy-friendly menus launch in 2015.
Grill
Pork Chop with Mashed Potatoes, Corn on the Cob, Barbecue Sauce, and Gluten-Friendly Cornbread
For Gluten/Wheat, Shellfish, and Peanut/Tree Nut Allergies
Oak-Grilled Salmon with Cheese Grits and Andouille Corn Succotash
For Gluten/Wheat, Egg, Peanut/Tree Nut, and Soy Allergies
Rotissiere Chicken with Yellow Rice and Black Beans
For Gluten/Wheat, Egg, Shellfish, Milk, and Peanut/Tree Nut Allergies
Salad Station
Power Salad with or without Chicken
For Gluten/Wheat, Egg, Fish/Shellfish, and Soy Allergies
Asian Noodle Poke Salad
For Peanut/Tree Nut Allergies
Caesar Salad with or without Chicken
For Peanut/Tree Nut Allergies
Wok Station
Entrees
Mongolian Beef
For Egg, Fish/Shellfish, Milk, and Peanut/Tree Nut Allergies
Sweet and Sour Chicken
For Egg, Fish/Shellfish, Milk, and Peanut/Tree Nut Allergies
Asian Shrimp Stirfry
For Egg and Milk Allergies
Vegan Korma
For Egg, Fish/Shellfish, and Milk Allergies
Sides
Fried Rice
For Fish/Shellfish and Peanut/Tree Nut Allergies
Lo-Mein Noodles with Vegetables
For Fish/Shellfish, Milk, and Peanut/Tree Nut Allergies
Jasmine Rice
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies
Sandwich Station
Fish Tacos with Potato Salad
For Milk, Peanut/Tree Nut, and Shellfish Allergies
Smoked Turkey Sandwich with Potato Salad
For Shellfish and Peanut/Tree Nut Allergies
Grilled Vegetable Flatbread with Potato Salad
For Egg, Fish/Shellfish, Milk, and Peanut/Tree Nut Allergies
Dessert Station
Fruit and Coconut Milk “Anglaise”
For Gluten/Wheat, Egg, Milk, and Soy Allergies
Creme Brulee
For Gluten/Wheat and Peanut/Tree Nut Allergies
Coconut Macaroons
For Gluten/Wheat, Egg, and Peanut Allergies
Kids Zone
For Guests Ages 9 and Under
Entrées below served with choice of small lowfat milk or small Dasani water
Salmon with Green Beans
For Gluten/Wheat, Egg, Milk, Peanut/Tree Nut, Shellfish, and Soy Allergies
Chicken Leg with Roasted Potatoes
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies
Grilled Cheese with Tomato Soup
For Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Pasta with Marinara Sauce
For Egg, Peanut/Tree Nut, and Soy Allergies
Macaroni and Cheese
For Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Photo Taken by Gluten Free & Dairy Free at WDW
Photo Taken by Gluten Free & Dairy Free at WDW
Photo Taken by Gluten Free & Dairy Free at WDW
As always, make sure to contact a Disney Cast Member when ordering so that they can ensure the best standards for dealing with cross contamination, etc.
If you have a new special dietary needs menu and want to share it with readers, you can send it to me via email at [email protected]
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