Sunshine Seasons Allergy Friendly Lunch and Dinner Menu

Sunshine Seasons at Epcot (as of 6/2025) – This menu covers the top 9 common allergens (gluten/wheat, egg, fish/shellfish, milk, peanut/tree nut, sesame, and soy). Check with the restaurant for modifications and/or other special dietary needs.

Note: This menu was introduced as part of Disney’s allergy-friendly menus launch in 2015.

Entrees

• Oak-Grilled Salmon Served with Mashed Potatoes and Ratatouille - $13.79

  For Gluten/Wheat, Egg, Peanut/Tree Nut, Sesame, Shellfish, and Soy Allergies

• Rotisserie Chicken Served with Yellow Rice and Black Beans - $12.99

  For Gluten/Wheat, Egg, Milk, Peanut/Tree Nut, Sesame, Shellfish, and Soy Allergies

• Mongolian Beef Served with White Rice - $13.49

  For Fish/Shellfish, Milk, and Peanut Allergies

• Birria Tacos with Beef, Monterrey Jack, Onions, Cilantro, and Lime served with Consommé - $9.99

  For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

• Stir-Fried Chicken - Teriyaki Chicken, Peppers, Onions, Pineapple, White Rice, and a Tangy Sweet-and-Sour Sauce - $12.29

  For Gluten/Wheat, Egg, Fish/Shellfish, Milk, and Peanut/Tree Nut Allergies

• Stir-Fried Shrimp Served with White Rice - $13.29

  For Egg, Fish, Milk, and Peanut Allergies

• Roast Beef Sandwich - Chilled Roast Beef, Chimichurri Aïoli, Cheddar, Arugula, and Red Onion on a Kaiser Roll served with Potato Chips - $11.99

  For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

• Cheese Pizza Roll Served with Chips or Pasta Salad - $11.29

  For Egg, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

• Pepperoni Pizza Roll Served with Chips or Pasta Salad - $11.79

  For Egg, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

• Power Salad with Chicken - $13.79

  For Gluten/Wheat, Egg, Fish/Shellfish, Sesame, and Soy Allergies

• Power Salad - $11.99

  For Gluten/Wheat, Egg, Fish/Shellfish, Sesame, and Soy Allergies

• Mediterranean Vegetable Sandwich - Roasted Red Pepper, Red Onion, Tomato, Arugula, Hummus, and Balsamic Vinaigrette on Herbed Focaccia served with Potato Chips - $10.69

  For Egg, Fish/Shellfish, Milk, and Peanut/Tree Nut Allergies

Kids’ Entrees

• Salmon Served with Green Beans, Applesauce and choice of Small Lowfat Milk or Small DASANI® Water - $8.49

  For Gluten/Wheat, Egg, Milk, Peanut/Tree Nut, Sesame, Shellfish, and Soy Allergies

• PB&J Uncrustable Served with Carrot Sticks, Applesauce and choice of Small Lowfat Milk or Small DASANI® Bottled Water - $6.79

  For Egg, Fish/Shellfish, Milk, Sesame, and Soy Allergies

• Chicken Drumstick Served with White Rice, Applesauce, and choice of Small Lowfat Milk or Small DASANI® Water - $7.79

  For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies

• Macaroni & Cheese Served with Green Beans, Applesauce, and choice of Small Lowfat Milk or Small DASANI® Bottled Water - $6.99

  For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Allergy-Friendly Snacks

• Brownie - $5.29

  For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

• Roasted Red Pepper Hummus with Cucumbers, Olives, and Multigrain Crackers - $4.79

  For Gluten/Wheat, Egg, Fish/Shellfish, Milk, and Peanut/Tree Nut Allergies

• Apple Pack - $4.69

  For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies

• Assorted Fruit Cups - $4.19

  For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies

• Allergy-Friendly Cookies - $3.79

  For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies

• Apple Slices - $2.59

  For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies

• Pickle-in-a-Pouch - $2.50

  For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies

• Applesauce - $0.99

  For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies

Desserts

• Plant-based Cookies ‘n "Cream" Chocolate Mousse Cup - $5.29

  For Egg, Fish/Shellfish, Milk, and Sesame Allergies

OLD Menu Photo / Sunshine Seasons Allergy-Friendly Lunch & Dinner Menu / Photo Taken by Magical Memories by Kelly with Little Detailz Travel

OLD Menu Photo / Sunshine Seasons Allergy-Friendly Lunch & Dinner Menu / Photo Taken by Magical Memories by Kelly with Little Detailz Travel

As always, make sure to contact a Disney Cast Member when ordering so that they can ensure the best standards for dealing with cross contamination, etc.

If you have a new special dietary needs menu and want to share it with readers, you can send it to us via email at gfdf.wdw@gmail.com