Everything Pop Allergy Friendly Breakfast Menu
Everything Pop located at Disney’s Pop Century Resort (as of 6/2026) – This menu covers the top 9 common allergens (gluten/wheat, egg, fish/shellfish, milk, peanut/tree nut, sesame, and soy). Check with the restaurant for modifications and/or other special dietary needs.
Note: This menu was introduced as part of Disney’s allergy-friendly menus launch in 2015.
Gluten/Wheat Allergy-Friendly
Waffle Bounty Platter - Allergy-Friendly Mickey-shaped Waffle, Scrambled Eggs, and Potato Barrels served with Bacon and Sausage - $13.29
Allergy-Friendly Pancake Platter - Allergy-Friendly Pancake, Scrambled Eggs, Potato Barrels, Bacon, and Sausage - $13.29
Western Omelet - Ham, Bell Peppers, Onions, and Cheddar served with Potato Barrels - $11.49
Ham and Cheese Omelet served with Potato Barrels - $11.49
Allergy-Friendly Mickey Shaped Waffles served with Bacon and Sausage - $11.29
Avocado Breakfast Bowl - Potato Barrels topped with Scrambled Egg, Cheddar, Southwest-style Beans, Avocado, and Salsa Fresca - $10.99
Bacon, Egg, and Cheese Sandwich - Bacon, Egg, and Cheese on Allergy-Friendly Bread served with Potato Barrels - $9.29
Egg and Cheese Sandwich - Egg and Cheese on Allergy-Friendly Bread served with Potato Barrels - $8.29
Steel-cut Oatmeal served with Sugar and Raisins - $5.99 *Sarah's Note: Check with a chef to discuss this option, as it may or may not be certified gluten free.
Desserts
Mickey’s Crisped Rice Treat - $4.99 (*Sarah’s Note: Double-check the ingredients to confirm if this is safe, many Rice Krispy style treats contain gluten on Disney property)
Mickey’s Crisped Rice Treat - Chocolate Covered - $4.99 (*Sarah’s Note: Double-check the ingredients to confirm if this is safe, many Rice Krispy style treats contain gluten on Disney property)
Kids’ Meals
Allergy-Friendly Waffles served with choice of two (2) Sides and choice of Small Lowfat Milk or Small DASANI® Bottled Water - $7.99
Oatmeal with Dried Cranberries served with choice of two (2) Sides and choice of Small Lowfat Milk or Small DASANI® Bottled Water. Meets Disney Nutrition Guidelines for Complete Meals without substitutions. - $7.79 *Sarah's Note: Check with a chef to discuss this option, as it may or may not be certified gluten free.
Scrambled Eggs served with choice of two (2) Sides and choice of Small Lowfat Milk or Small DASANI® Bottled Water. Meets Disney Nutrition Guidelines for Complete Meals without substitutions - $7.79
Egg Allergy-Friendly
Allergy-Friendly Waffles served with Bacon and Sausage - $11.29
Plant-Based Totcho Bowl - Plant-based Eggs, Red Beans, Potato Barrels, Pico de Gallo, Plant-based Cheese, Avocado, and Green Onions - $10.99
Steel-cut Oatmeal served with Sugar and Raisins - $5.99
Desserts
Mickey’s Crisped Rice Treat - $4.99
Mickey’s Crisped Rice Treat - Chocolate Covered - $4.99
Kids’ Meals
Allergy-Friendly Waffles served with choice of two (2) Sides and choice of Small Lowfat Milk or Small DASANI® Bottled Water - $7.99
Oatmeal with Dried Cranberries served with choice of two (2) Sides and choice of Small Lowfat Milk or Small DASANI® Bottled Water. Meets Disney Nutrition Guidelines for Complete Meals without substitutions. - $7.79
Fish/Shellfish Allergy-Friendly
Biscuits and Gravy Bounty Platter - Scrambled Eggs, Potato Barrels, Bacon, Sausage, and Biscuit and Gravy - $13.29
Waffle Bounty Platter - Mickey-shaped Waffle, Scrambled Eggs, and Potato Barrels served with Bacon and Sausage - $13.29
Pancake Bounty Platter - Vanilla Pancake, Scrambled Eggs, Potato Barrels, Bacon, and Sausage - $13.29
Loaded Totcho Bowl - Potato Barrels topped with Scrambled Eggs, Cheddar, Sausage Gravy, and Bacon - $11.49
Western Omelet - Ham, Bell Peppers, Onions, and Cheddar served with Potato Barrels - $11.49
Ham and Cheese Omelet served with Potato Barrels - $11.49
Biscuits and Gravy served with Bacon and Sausage - $11.29
Mickey-Shaped Waffles served with Bacon and Sausage - $11.29
Avocado Breakfast Bowl - Potato Barrels topped with Scrambled Egg, Cheddar, Southwest-style Beans, Avocado, and Salsa Fresca - $10.99
Plant-Based Totcho Bowl - Plant-based Eggs, Red Beans, Potato Barrels, Pico de Gallo, Plant-based Cheese, Avocado, and Green Onions - $10.99
Vanilla Pancakes served with Bacon and Sausage - $10.49
Bacon, Egg, and Cheese Bagel Sandwich served with Potato Barrels - $9.29
Egg and Cheese Bagel Sandwich served with Potato Barrels - $8.29
Steel-cut Oatmeal served with Sugar and Raisins - $5.99
Desserts
Mickey’s Crisped Rice Treat - $4.99
Mickey’s Crisped Rice Treat - Chocolate Covered - $4.99
Kids’ Meals
Mickey Waffles served with choice of two (2) Sides and choice of Small Lowfat Milk or Small DASANI® Bottled Water - $7.99
Oatmeal with Dried Cranberries served with choice of two (2) Sides and choice of Small Lowfat Milk or Small DASANI® Bottled Water. Meets Disney Nutrition Guidelines for Complete Meals without substitutions. - $7.79
Scrambled Eggs served with choice of two (2) Sides and choice of Small Lowfat Milk or Small DASANI® Bottled Water. Meets Disney Nutrition Guidelines for Complete Meals without substitutions - $7.79
Milk Allergy-Friendly
Allergy-Friendly Pancake Bounty Platter - Allergy-Friendly Pancake, Scrambled Eggs, Potato Barrels, Bacon, and Sausage - $13.29
Waffle Bounty Platter - Allergy-Friendly Mickey-shaped Waffle, Scrambled Eggs, and Potato Barrels served with Bacon and Sausage - $13.29
Allergy-Friendly Mickey Shaped Waffles served with Bacon and Sausage - $11.29
Ham Omelet served with Potato Barrels - $10.99
Plant-Based Totcho Bowl - Plant-based Eggs, Red Beans, Potato Barrels, Pico de Gallo, Plant-based Cheese, Avocado, and Green Onions - $10.99
Steel-cut Oatmeal served with Sugar and Raisins - $5.99
Kids’ Meals
Allergy-Friendly Waffles served with choice of two (2) Sides and Small DASANI® Bottled Water - $7.99
Oatmeal with Dried Cranberries served with choice of two (2) Sides and Small DASANI® Bottled Water. Meets Disney Nutrition Guidelines for Complete Meals without substitutions. - $7.79
Peanut/Tree Nut Allergy-Friendly
Biscuits and Gravy Bounty Platter - Scrambled Eggs, Potato Barrels, Bacon, Sausage, and Biscuit and Gravy - $13.29
Waffle Bounty Platter - Mickey-shaped Waffle, Scrambled Eggs, and Potato Barrels served with Bacon and Sausage - $13.29
Pancake Bounty Platter - Vanilla Pancake, Scrambled Eggs, Potato Barrels, Bacon, and Sausage - $13.29
Loaded Totcho Bowl - Potato Barrels topped with Scrambled Eggs, Cheddar, Sausage Gravy, and Bacon - $11.49
Western Omelet - Ham, Bell Peppers, Onions, and Cheddar served with Potato Barrels - $11.49
Ham and Cheese Omelet served with Potato Barrels - $11.49
Biscuits and Gravy served with Bacon and Sausage - $11.29
Mickey-Shaped Waffles served with Bacon and Sausage - $11.29
Avocado Breakfast Bowl - Potato Barrels topped with Scrambled Egg, Cheddar, Southwest-style Beans, Avocado, and Salsa Fresca - $10.99
Plant-Based Totcho Bowl - Plant-based Eggs, Red Beans, Potato Barrels, Pico de Gallo, Plant-based Cheese, Avocado, and Green Onions - $10.99
Vanilla Pancakes served with Bacon and Sausage - $10.49
Bacon, Egg, and Cheese Bagel Sandwich served with Potato Barrels - $9.29
Egg and Cheese Bagel Sandwich served with Potato Barrels - $8.29
Steel-cut Oatmeal served with Sugar and Raisins - $5.99
Desserts
Mickey’s Crisped Rice Treat - $4.99
Mickey’s Crisped Rice Treat - Chocolate Covered - $4.99
Kids’ Meals
Mickey Waffles served with choice of two (2) Sides and choice of Small Lowfat Milk or Small DASANI® Bottled Water - $7.99
Oatmeal with Dried Cranberries served with choice of two (2) Sides and choice of Small Lowfat Milk or Small DASANI® Bottled Water. Meets Disney Nutrition Guidelines for Complete Meals without substitutions. - $7.79
Scrambled Eggs served with choice of two (2) Sides and choice of Small Lowfat Milk or Small DASANI® Bottled Water. Meets Disney Nutrition Guidelines for Complete Meals without substitutions - $7.79
Vanilla Pancakes served with choice of two (2) Sides and choice of Small Lowfat Milk or Small DASANI® Bottled Water. - $7.79
Sesame Allergy-Friendly
Biscuits and Gravy Bounty Platter - Scrambled Eggs, Potato Barrels, Bacon, Sausage, and Biscuit and Gravy - $13.29
Waffle Bounty Platter - Mickey-shaped Waffle, Scrambled Eggs, and Potato Barrels served with Bacon and Sausage - $13.29
Pancake Bounty Platter - Vanilla Pancake, Scrambled Eggs, Potato Barrels, Bacon, and Sausage - $13.29
Biscuits and Gravy served with Bacon and Sausage - $11.29
Mickey-Shaped Waffles served with Bacon and Sausage - $11.29
Vegetable Breakfast Quesadilla - Grilled Vegetables, Plant-based Sausage, Plant-based Eggs, Spinach, and Pico de Gallo served with Potato Barrels - $11.29
Avocado Breakfast Bowl - Potato Barrels topped with Scrambled Egg, Cheddar, Southwest-style Beans, Avocado, and Salsa Fresca - $10.99
Plant-Based Totcho Bowl - Plant-based Eggs, Red Beans, Potato Barrels, Pico de Gallo, Plant-based Cheese, Avocado, and Green Onions - $10.99
Vanilla Pancakes served with Bacon and Sausage - $10.49
Kids’ Meals
Mickey Waffles served with choice of two (2) Sides and choice of Small Lowfat Milk or Small DASANI® Bottled Water - $7.99
Oatmeal with Dried Cranberries served with choice of two (2) Sides and choice of Small Lowfat Milk or Small DASANI® Bottled Water. Meets Disney Nutrition Guidelines for Complete Meals without substitutions. - $7.79
Soy Nut Allergy-Friendly
Allergy-Friendly Pancake Bounty Platter - Allergy-Friendly Pancake, Scrambled Eggs, Potato Barrels, Bacon, and Sausage - $13.29
Biscuits and Gravy Bounty Platter - Scrambled Eggs, Potato Barrels, Bacon, Sausage, and Biscuit and Gravy - $13.29
Waffle Bounty Platter - Allergy-Friendly Mickey-shaped Waffle, Scrambled Eggs, and Apple Slices served with Bacon and Sausage - $13.29
Ham and Cheese Omelet served with Potato Barrels - $11.49
Loaded Totcho Bowl - Potato Barrels topped with Scrambled Eggs, Cheddar, Sausage Gravy, and Bacon - $11.49
Western Omelet - Ham, Bell Peppers, Onions, and Cheddar served with Potato Barrels - $11.49
Biscuits and Gravy served with Bacon and Sausage - $11.29
Allergy-Friendly Mickey-Shaped Waffles served with Bacon and Sausage - $11.29
Allergy-Friendly Pancakes served with Bacon and Sausage - $9.99
Steel-cut Oatmeal served with Sugar and Raisins - $5.99
Kids’ Meals
Allergy-Friendly Waffles served with choice of two (2) Sides and choice of Small Lowfat Milk or Small DASANI® Bottled Water - $7.99
Oatmeal with Dried Cranberries served with choice of two (2) Sides and choice of Small Lowfat Milk or Small DASANI® Bottled Water. Meets Disney Nutrition Guidelines for Complete Meals without substitutions. - $7.79
Scrambled Eggs served with choice of two (2) Sides and choice of Small Lowfat Milk or Small DASANI® Bottled Water. Meets Disney Nutrition Guidelines for Complete Meals without substitutions - $7.79
Allergy-Friendly Pancakes served with choice of two (2) Sides and choice of Small Lowfat Milk or Small DASANI® Bottled Water. - $7.79
OLD Menu Photo / Everything Pop Allergy Friendly Breakfast Menu / Taken by Gluten Free & Dairy Free at WDW
OLD Menu Photo / Everything Pop Allergy Friendly Breakfast Menu / Taken by Gluten Free & Dairy Free at WDW
As always, make sure to contact a Disney Cast Member when ordering so that they can ensure the best standards for dealing with cross contamination, etc.
If you have a new special dietary needs menu and want to share it with readers, you can send it to us via email at gfdf.wdw@gmail.com