Connections Eatery Allergy-Friendly Lunch and Dinner Menu
Connections Eatery located at Epcot (as of 3/2024) – This menu covers the top 9 common allergens (gluten/wheat, egg, fish/shellfish, milk, peanut/tree nut, sesame, and soy). Check with the restaurant for modifications and/or other special dietary needs.
Gluten/Wheat Allergy Friendly
French Bistro Burger - Gourmet Beef Blend, Caramelized Onions, Bacon, Brie, Mushrooms, Dijon Mayonnaise, Allergy-Friendly Bun - $14.29
California Burger - Plant-based Burger with Lettuce, Tomato, Avocado, and Plant-based Dijon Mayonnaise on an Allergy-Friendly Bun - $13.49
American Classic Burger - Gourmet Beef Blend, Lettuce, Pickle, Tomato, and Cheddar on an Allergy-Friendly Bun - $13.29
Niçoise-style Salad - Crispy Mixed Greens, Romaine, Wedged Potatoes, Tomatoes, Green Beans, Olives, White Beans, Dijon Vinaigrette (Plant-based) - $10.99
Sides
Coleslaw - $4.99
French Fries - $4.99
A Cuties® Mandarin - $1.99
Kids’ Meals
Allergy-Friendly Chicken Strips Served with choice of two Sides and choice of Small Lowfat Milk or Small DASANI® Bottled Water - $8.49
Cheeseburger Served with choice of two Sides and choice of Small Lowfat Milk or Small DASANI® Bottled Water - $8.49
Egg Allergy Friendly
French Bistro Burger - Gourmet Beef Blend, Caramelized Onions, Bacon, Brie, Mushrooms, Dijon Mayonnaise, Toasted Brioche Bun - $14.29
California Burger - Plant-based Burger on a Toasted Brioche Bun with Lettuce, Tomato, Avocado, and Plant-based Dijon Mayonnaise - $13.49
American Classic Burger - Gourmet Beef Blend, Lettuce, Pickle, Tomato, and Cheddar on a Toasted Bun - $13.29
Hand-breaded Chicken Sandwich - House-made Pickles, Zesty Sauce, Toasted Brioche Bun - $12.49
General Tso Chicken Salad - Petite Kale Blend, Romaine, Broccoli Slaw, Red Bell Pepper, Mandarin Oranges, Edamame, Crispy Wontons, Warm Fried Chicken, General Tso’s Dressing - $12.29
Margherita Pizza - Two slices of Freshly Baked Pizza topped with San Marzano Tomato-Basil Sauce, Roma Tomatoes, Mozzarella, and Basil - $11.79
Pepperoni Pizza - Two slices of Freshly Baked Pizza topped with Pepperoni, San Marzano Tomato-Basil Sauce, and Cheese Blend - $11.79
Cheese Pizza - Two slices of Freshly Baked Pizza topped with San Marzano Tomato-Basil Sauce and Cheese Blend - $11.29
Niçoise-style Salad - Crispy Mixed Greens, Romaine, Wedged Potatoes, Tomatoes, Green Beans, Olives, White Beans, Dijon Vinaigrette (Plant-based) - $10.99
Sides
Coleslaw - $4.99
French Fries - $4.99
A Cuties® Mandarin - $1.99
Kids’ Meals
Cheeseburger Served with choice of two Sides and choice of Small Lowfat Milk or Small DASANI® Bottled Water - $8.49
Chicken Strips Served with choice of two Sides and choice of Small Lowfat Milk or Small DASANI® Bottled Water - $8.49
Cheese Pizza Served with choice of two Sides and choice of Small Lowfat Milk or Small DASANI® Bottled Water - $7.79
Grilled Chicken Bao Served with choice of two Sides and choice of Small Lowfat Milk or Small DASANI® Bottled Water - $7.79
Fish/Shellfish Allergy Friendly
French Bistro Burger - Gourmet Beef Blend, Caramelized Onions, Bacon, Brie, Mushrooms, Dijon Mayonnaise, Toasted Brioche Bun - $14.29
California Burger - Plant-based Burger on a Toasted Brioche Bun with Lettuce, Tomato, Avocado, and Plant-based Dijon Mayonnaise - $13.49
American Classic Burger - Gourmet Beef Blend, Lettuce, Pickle, Tomato, and Cheddar on a Toasted Bun - $13.29
Hand-breaded Chicken Sandwich - House-made Pickles, Zesty Sauce, Toasted Brioche Bun - $12.49
General Tso Chicken Salad - Petite Kale Blend, Romaine, Broccoli Slaw, Red Bell Pepper, Mandarin Oranges, Edamame, Crispy Wontons, Warm Fried Chicken, General Tso’s Dressing - $12.29
Pepperoni Pizza - Two slices of Freshly Baked Pizza topped with Pepperoni, San Marzano Tomato-Basil Sauce, and Cheese Blend - $11.79
Cheese Pizza - Two slices of Freshly Baked Pizza topped with San Marzano Tomato-Basil Sauce and Cheese Blend - $11.29
Niçoise-style Salad - Crispy Mixed Greens, Romaine, Wedged Potatoes, Tomatoes, Green Beans, Olives, White Beans, Dijon Vinaigrette (Plant-based) - $10.99
Sides
Coleslaw - $4.99
French Fries - $4.99
A Cuties® Mandarin - $1.99
Desserts
Liege Waffle - Brioche Dough with Pearl Sugar, Strawberries, Whipped Cream, Chocolate Sauce - $5.49
Kids’ Meals
Cheeseburger Served with choice of two Sides and choice of Small Lowfat Milk or Small DASANI® Bottled Water - $8.49
Chicken Strips Served with choice of two Sides and choice of Small Lowfat Milk or Small DASANI® Bottled Water - $8.49
Cheese Pizza Served with choice of two Sides and choice of Small Lowfat Milk or Small DASANI® Bottled Water - $7.79
Grilled Chicken Bao Served with choice of two Sides and choice of Small Lowfat Milk or Small DASANI® Bottled Water - $7.79
Milk Allergy Friendly
California Burger - Plant-based Burger on a Toasted Brioche Bun with Lettuce, Tomato, Avocado, and Plant-based Dijon Mayonnaise - $13.49
General Tso Chicken Salad - Petite Kale Blend, Romaine, Broccoli Slaw, Red Bell Pepper, Mandarin Oranges, Edamame, Crispy Wontons, Warm Fried Chicken, General Tso’s Dressing - $12.29
Niçoise-style Salad - Crispy Mixed Greens, Romaine, Wedged Potatoes, Tomatoes, Green Beans, Olives, White Beans, Dijon Vinaigrette (Plant-based) - $10.99
Sides
Coleslaw - $4.99
French Fries - $4.99
A Cuties® Mandarin - $1.99
Kids’ Meals
Chicken Strips Served with choice of two Sides and a Small DASANI® Bottled Water - $8.49
Hamburger Served with choice of two Sides and a Small DASANI® Bottled Water - $8.49
Peanut/Tree Nut Allergy Friendly
French Bistro Burger - Gourmet Beef Blend, Caramelized Onions, Bacon, Brie, Mushrooms, Dijon Mayonnaise, Toasted Brioche Bun - $14.29
California Burger - Plant-based Burger on a Toasted Brioche Bun with Lettuce, Tomato, Avocado, and Plant-based Dijon Mayonnaise - $13.49
American Classic Burger - Gourmet Beef Blend, Lettuce, Pickle, Tomato, and Cheddar on a Toasted Bun - $13.29
Hand-breaded Chicken Sandwich - House-made Pickles, Zesty Sauce, Toasted Brioche Bun - $12.49
General Tso Chicken Salad - Petite Kale Blend, Romaine, Broccoli Slaw, Red Bell Pepper, Mandarin Oranges, Edamame, Crispy Wontons, Warm Fried Chicken, General Tso’s Dressing - $12.29
Margherita Pizza - Two slices of Freshly Baked Pizza topped with San Marzano Tomato-Basil Sauce, Roma Tomatoes, Mozzarella, and Basil - $11.79
Pepperoni Pizza - Two slices of Freshly Baked Pizza topped with Pepperoni, San Marzano Tomato-Basil Sauce, and Cheese Blend - $11.79
Cheese Pizza - Two slices of Freshly Baked Pizza topped with San Marzano Tomato-Basil Sauce and Cheese Blend - $11.29
Niçoise-style Salad - Crispy Mixed Greens, Romaine, Wedged Potatoes, Tomatoes, Green Beans, Olives, White Beans, Dijon Vinaigrette (Plant-based) - $10.99
Sides
Coleslaw - $4.99
French Fries - $4.99
A Cuties® Mandarin - $1.99
Kids’ Meals
Cheeseburger Served with choice of two Sides and choice of Small Lowfat Milk or Small DASANI® Bottled Water - $8.49
Chicken Strips Served with choice of two Sides and choice of Small Lowfat Milk or Small DASANI® Bottled Water - $8.49
Cheese Pizza Served with choice of two Sides and choice of Small Lowfat Milk or Small DASANI® Bottled Water - $7.79
Sesame Allergy Friendly
French Bistro Burger - Gourmet Beef Blend, Caramelized Onions, Bacon, Brie, Mushrooms, Dijon Mayonnaise, Toasted Brioche Bun - $14.29
California Burger - Plant-based Burger on a Toasted Brioche Bun with Lettuce, Tomato, Avocado, and Plant-based Dijon Mayonnaise - $13.49
American Classic Burger - Gourmet Beef Blend, Lettuce, Pickle, Tomato, and Cheddar on a Toasted Bun - $13.29
Hand-breaded Chicken Sandwich - House-made Pickles, Zesty Sauce, Toasted Brioche Bun - $12.49
Margherita Pizza - Two slices of Freshly Baked Pizza topped with San Marzano Tomato-Basil Sauce, Roma Tomatoes, Mozzarella, and Basil - $11.79
Pepperoni Pizza - Two slices of Freshly Baked Pizza topped with Pepperoni, San Marzano Tomato-Basil Sauce, and Cheese Blend - $11.79
Cheese Pizza - Two slices of Freshly Baked Pizza topped with San Marzano Tomato-Basil Sauce and Cheese Blend - $11.29
Sides
Coleslaw - $4.99
French Fries - $4.99
A Cuties® Mandarin - $1.99
Desserts
Liege Waffle - Brioche Dough with Pearl Sugar, Strawberries, Whipped Cream, Chocolate Sauce - $5.49
Kids’ Meals
Cheeseburger Served with choice of two Sides and choice of Small Lowfat Milk or Small DASANI® Bottled Water - $8.49
Chicken Strips Served with choice of two Sides and choice of Small Lowfat Milk or Small DASANI® Bottled Water - $8.49
Cheese Pizza Served with choice of two Sides and choice of Small Lowfat Milk or Small DASANI® Bottled Water - $7.79
Grilled Chicken Bao Served with choice of two Sides and choice of Small Lowfat Milk or Small DASANI® Bottled Water - $7.79
Soy Allergy Friendly
California Burger - Plant-based Burger on a Toasted Brioche Bun with Lettuce, Tomato, Avocado, and Plant-based Dijon Mayonnaise - $13.49
American Classic Burger - Gourmet Beef Blend, Lettuce, Pickle, Tomato, and Cheddar on a Toasted Bun - $13.29
Hand-breaded Chicken Sandwich - House-made Pickles, Zesty Sauce, Toasted Brioche Bun - $12.49
Margherita Pizza - Two slices of Freshly Baked Pizza topped with San Marzano Tomato-Basil Sauce, Roma Tomatoes, Mozzarella, and Basil - $11.79
Pepperoni Pizza - Two slices of Freshly Baked Pizza topped with Pepperoni, San Marzano Tomato-Basil Sauce, and Cheese Blend - $11.79
Cheese Pizza - Two slices of Freshly Baked Pizza topped with San Marzano Tomato-Basil Sauce and Cheese Blend - $11.29
Niçoise-style Salad - Crispy Mixed Greens, Romaine, Wedged Potatoes, Tomatoes, Green Beans, Olives, White Beans, Dijon Vinaigrette (Plant-based) - $10.99
Sides
Coleslaw - $4.99
French Fries - $4.99
A Cuties® Mandarin - $1.99
Desserts
Liege Waffle - Brioche Dough with Pearl Sugar, Strawberries, Whipped Cream, Chocolate Sauce - $5.49
Kids’ Meals
Cheeseburger Served with choice of two Sides and choice of Small Lowfat Milk or Small DASANI® Bottled Water - $8.49
Chicken Strips Served with choice of two Sides and choice of Small Lowfat Milk or Small DASANI® Bottled Water - $8.49
Cheese Pizza Served with choice of two Sides and choice of Small Lowfat Milk or Small DASANI® Bottled Water - $7.79
As always, make sure to contact a Disney Cast Member when ordering so that they can ensure the best standards for dealing with cross contamination, etc.
If you have a new special dietary needs menu and want to share it with readers, you can send it to us via email at gfdf.wdw@gmail.com