Gluten Free & Dairy Free at WDW - Dining Reviews from the Walt Disney World Resort & Beyond
Gluten Free & Dairy Free at WDW - Dining Reviews from the Walt Disney World Resort & Beyond
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Dining Review

The Wave Dinner Review

January 18, 2021 by Sarah No Comments
The Wave - GF Pork Tenderloin

*This gluten free dining experience took place in October 2020. It includes information about dairy free options, as well as fish/shellfish, peanut, hazelnut, cabbage, and chicken & turkey allergies.

Dinner at The Wave

The Wave, located at Disney’s Contemporary Resort, has long been one of our top favorite resort table service restaurants. We always enjoy the atmosphere and the delicious food. Brandon and I often call this a hidden gem, because it’s not a table service restaurant that guests immediately think of when considering resort dining. But, we can’t recommend it enough as a great option, including for those with special dietary needs. Back in October, we had a chance to enjoy dinner at The Wave, which is our favorite meal service at the restaurant.

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The Wave Temporary Allergy Friendly Dinner Menu

December 27, 2020 by Sarah No Comments
The Wave - Temporary Allergy-Friendly Dinner Menu

The Wave at Disney’s Contemporary Resort (as of 12/2020) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs. 

Note: This menu was introduced as part of Disney’s allergy-friendly menus launch in 2015.

2020 Note: This menu is an abbreviated menu during the COVID-19 pandemic.

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Dining Review

The Wave Lunch Review

February 16, 2020 by Sarah No Comments
The Wave - GFDF Chicken Sandwich

*This gluten free dining experience took place in February 2020. It includes information about dairy free options, as well as a review of fish/shellfish free, peanut free, cabbage free, hazelnut free, and chicken & turkey free options.

Lunch at The Wave

The Wave, located at Disney’s Contemporary Resort, is a favorite in our family. We love it for both breakfast and dinner, but it’s not one we go to as much for lunch. Recently, my family came into town to celebrate my birthday, and we decided to try The Wave out again for lunch.

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The Wave Allergy Friendly Lunch Menu

February 10, 2020 by Sarah No Comments
The Wave Allergy-Friendly Lunch Menu

The Wave at Disney’s Contemporary Resort (as of 2/2020) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs. 

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The Wave Allergen Breakfast Guide

November 14, 2019 by Sarah No Comments
The Wave Allergen Breakfast Guide

The Wave located at Disney’s Contemporary Resort (as of 11/2019) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs. 

Note: This menu was introduced as part of Disney’s buffet allergen guide launch in 2017. 

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menus

The Wave Allergy Friendly Breakfast Menu

November 10, 2019 by Sarah No Comments
The Wave Allergy Friendly Breakfast Menu

The Wave at Disney’s Contemporary Resort (as of 11/2019) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs. 

Note: This menu was introduced as part of Disney’s allergy-friendly menus launch in 2015. 

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It’s almost Wyatt’s birthday month & to celebr It’s almost Wyatt’s birthday month & to celebrate, we got them the Chewy birthday box! Omigosh did Wyatt absolutely love the confetti toys! He promptly carried them all to the bedroom! 😹 and Cactus was getting in on the birthday toy fun too! I cannot believe Wyatt is almost 2!!! 🥳🎉 
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#cats #cat #catsofinstagram #cats_of_instagram #chewygoodybox #birthdaycat #mainecoon #polydactylcat #theadventuresofwyattandcactus #latergram #kittybirthdayparty
The teeny tiniest little skillet filled with glute The teeny tiniest little skillet filled with gluten free & dairy free chocolate deliciousness. The pioneer chocolate cake from Whispering Canyon Cafe is super tasty. Even @pikaroth had to ask if it was really gluten free! Yum! 
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#glutenfree #glutenfreedisney #celiac #whatceliacseat #foodie #nomnomnom #dairyfree #dairyfreedisney #nutfree #foodallergies #foodallergy #disney #disneyworld #disneyresort #disneyrestaurant #disneyfood #waltdisneyworldfood #waltdisneyworld #wdw #disneywildernesslodge #whisperingcanyoncafe #chocolatecake #latergram
Now that’s a skillet! The signature skillet at W Now that’s a skillet! The signature skillet at Whispering Canyon Cafe at Disney’s Wilderness Lodge Resort is gluten free & so delicious. The BBQ options are great and very flavorful. And, the have GF cornbread! If you’re dairy free, they can easily modify the potatoes and vegetables for DF options! 
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#glutenfree #glutenfreedisney #celiac #whatceliacseat #foodie #nomnomnom #disney #disneyworld #disneyrestaurant #disneyresort #disneywildernesslodge #whisperingcanyoncafe #bbq #dinner #latergram #waltdisneyworldfood #waltdisneyworld #wdw
My funny Valentine’s... ❤️😻😻😻 My funny Valentine’s... ❤️😻😻😻
The gluten free & dairy free chicken stir fry at K The gluten free & dairy free chicken stir fry at Kona Cafe at Disney’s Polynesian Village resort is really tasty! Such a great option at the restaurant. 
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#glutenfree #glutenfreedisney #celiac #whatceliacseat #foodie #dairyfree #dairyfreedisney #stirfry #ricenoodles #disney #disneyfood #disneyrestaurant #disneyresort #disneyworld #waltdisneyworldfood #waltdisneyworld #wdw #disneypolynesianresort #konacafe #latergram
Another great bottle of @skywalker_vineyards Pinot Another great bottle of @skywalker_vineyards Pinot Noir from our welcome wines from their wine club. Both @pikaroth & I agreed that this was even better than their Somitta Pinot Noir (though both are great!). Looking forward to our February wine shipment of Rose! 🍷 
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#skywalkervineyards #skywalkerwine #skywalkerwines #skywalkerwinery #wines #wine #wineclub #starwars #starwarswine #pinotnoir
Happy 20th anniversary to Disney California Advent Happy 20th anniversary to Disney California Adventure! The last time we visited was 2017 & we are so looking forward to planning another trip when we can travel more again! 
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#disney #disneyparks #disneyland #disneycaliforniaadventure #dca #disneyphotography #disneyphoto #travel #california #latergram
Breakfast to go from Kona cafe at Disney’s Polyn Breakfast to go from Kona cafe at Disney’s Polynesian Resort was perfect for Sunday brunch! I got gluten free macadamia nut pancakes & all the tropical pancake trimmings including pineapple! 🥞🍍
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#disney #disneyfood #disneyworld #disneyrestaurant #disneyresort #disneypolynesianresort #waltdisneyworld #wdw #konacafe #pancakes #breakfast #glutenfree #glutenfreedisney #celiac #whatceliacseat #foodie #nomnomnom #latergram
Caturday is wild when you get a new kicker from @s Caturday is wild when you get a new kicker from @spacekittyexpress!! Wyatt went absolutely bonkers for the new leopard print kicker we got this week! 😻
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#cats #cat #caturday #catsofinstagram #cats_of_instagram #spacekittyexpress #cattoys #silvervine #catnip #theadventuresofwyattandcactus #latergram
Now that’s a birthday cake! This year I’ve bee Now that’s a birthday cake! This year I’ve been working on my baking skills & it seemed right to put it all together with an epic bday cake! I used @theloopywhisk’s GF triple chocolate cake & wowza!! The cakes were tasty & I loved the different buttercreams. 🍰
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#glutenfree #glutenfreebaking #celiac #whatceliacseat #baking #glutenfreecake #gf #birthdaycake #recipes #theloopywhisk #latergram #foodie #nomnomnom
Animal Kingdom Lodge is one of my favorite Disney Animal Kingdom Lodge is one of my favorite Disney resorts. I totally wish I was there right now! 🦒
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#disney #disneyworld #disneyresort #disneyphotography #disneyphoto #waltdisneyworld #wdw #disneyanimalkingdomlodge #nofilter #shotoniphone11pro #latergram
Moving on up! The boys have upgraded their cat hou Moving on up! The boys have upgraded their cat house digs from holiday RV to a lovely neighborhood home...custom built, of course! To bad Cactus has already decided the new home needs a reno already! 😹🏠
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#cats #cat #catsofinstagram #cats_of_instagram #gingercat #mainecoon #polydactylcat #catscratcher #theadventuresofwyattandcactus
A few gluten free highlights from the Epcot Festiv A few gluten free highlights from the Epcot Festival of the Arts. Three cheers for the booth in the Mexico pavilion offering 3 GF dishes this year! 🎨
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#disneyfood #disney #disneyparks #disneyworld #disneyfestivalofthearts #disneyfestival #epcot #epcotfestivalofthearts #waltdisneyworldfood #waltdisneyworld #wdw #glutenfree #glutenfreedisney #celiac #whatceliacseat #foodie #nomnomnom #latergram
Channeling our inner butterflies!🦋 . . #epcot Channeling our inner butterflies!🦋 
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#epcot #disney #disneyphotography #disneyphoto #disneyparks #disneyworld #epcotfestivalofthearts #festivalofthearts #waltdisneyworld #wdw #nofilter #latergram
My favorite Epcot festival! 🎨 . . #artfulepcot My favorite Epcot festival! 🎨 
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#artfulepcot #epcot #epcotfestivalofthearts #festivalofthearts #disney #disneyworld #disneyparks #disneyphotography #disneyphoto #waltdisneyworld #wdw #disneypassholder #nofilter #latergram
Our welcome wines arrived from our @skywalker_vine Our welcome wines arrived from our @skywalker_vineyards wine club membership! We enjoyed a bottle of the Sommita Pinot Noir this past weekend & can’t wait to try the Skywalker Pinot Noir next. Cheers! 🍷
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#skywalkervineyards #skywalkerwine #starwars #starwarswine #wine #wineclub #pinotnoir
On this date last year, we were officially sailing On this date last year, we were officially sailing away on the Disney Dream! @pikaroth & I are missing DCL so much! Having to rebook two cruises now has been a bummer but we are so looking forward to the day we get to sail again! 🚢 
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#disneycruise #disneycruiseline #dcl #disneycruiselife #disneycruises #disneydream #castawayclub #cruise #cruising #cruiselife #sailingaway #happymemories #latergram
Caturday naps & jelly bean toes! 😴😻 . . #cat Caturday naps & jelly bean toes! 😴😻
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#cats #cat #catnap #catsofinstagram #cats_of_instagram #caturday #gingercat #mainecoon #polydactylcat #theadventuresofwyattandcactus
This might be one of my favorite magic bands! I lo This might be one of my favorite magic bands! I love the retro vibe, bright colors, and Figment & Dreamfinder! Thanks to @cgaule06 for picking up magic bands for me & @pikaroth! 
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#magicbands #magicband #epcot #festivalofthearts #limitededitionmagicband #figment #disneypassholder #latergram
When your significant other gets you! @pikaroth su When your significant other gets you! @pikaroth surprised me with this mug & how could I not love it?! It’s the perfect cross-section of things I love! ☕️ 
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#coffeemug #themandalorian #librarian #babyyoda #grogu #starwars #thisistheway
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