Whispering Canyon Cafe Allergy Friendly Lunch Menu

Whispering Canyon Cafe at Disney’s Wilderness Lodge (as of 7/2018) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs. 

Note: This menu was introduced as part of Disney’s allergy-friendly menus launch in 2015. 

Trailblazing Starters

Prospector Nachos Topped with Beef Brisket, Pulled Pork, Queso, and fresh Salsa – $12
For Gluten/Wheat, Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies

Oven-roasted Chicken Tomato Soup – $9
For Gluten/Wheat, Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies

Organic Mixed Greens Salad – Dried Tart Cherries, Seed Brittle, Goat Cheese, and Citrus Vinaigrette – $9
For Gluten/Wheat, Fish/Shellfish, and Soy Allergies

Entree

All-You-Care-to-Enjoy Skillet- Gluten-Friendly Fresh-Baked Cornbread, Slow-smoked Pork Ribs, Barbecued Pulled Pork, Citrus Herb Chicken, Western-style Sausage, Mashed Yukon Potatoes, Buttered Corn, and Cowboy-style Baked Beans – $24 per person
For Gluten/Wheat, Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies

Trail Sandwiches

All Sandwiches are served with House-made Cucumber Salad

Grilled Chicken Sandwich on an Allergy-Friendly Bun, Citrus-Herb Marinade, Onions, fresh Greens, and Chimichurri Red Pepper Aioli – $17
For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Applewood-Smoked Turkey Sandwich on an Allergy-Friendly Bun, Arugula, Tomato, and Cranberry Mayonnaise – $15
For Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies

Slow-smoked Pulled Pork Sandwich on a Brioche Bun, Onion Rings, Chipotle Barbecue Sauce, and Coleslaw – $14
For Fish/Shellfish, and Peanut/Tree Nut Allergies

Main Claim Entrées

Chopped Bison Burger on a House-made Bun, Chipotle Aioli, White Cheddar, Candied Hickory-smoked Bacon, Fried Pickle, and Potato Wedges – $19
For Fish/Shellfish and Peanut/Tree Nut Allergies

Skillet-fired Red Quinoa Cakes – Edamame Salsa, Organic Greens, and Cucumber Yogurt – $19
For Gluten/Wheat, Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies

Grilled Salmon BLT Salad – Mixed Greens, Basil, Fennel, Heirloom Tomatoes, and Bacon Jam – $21
For Gluten/Wheat, Egg, Milk, Peanut/Tree Nut, Shellfish, and Soy Allergies 

Chuckwagon Chopped Salad – Mixed Greens, Hickory-smoked Bacon, House-Smoked Turkey, Cheddar, “Cowboy Caviar,” and Chipotle Barbecue Ranch-Dressing – $18
For Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies

St. Louis-style Pork Ribs – Chipotle-Barbecue Sauce, Coleslaw, and French Fries – $20
For Fish/Shellfish and Peanut/Tree Nut Allergies

Desserts

Whispering Canyon Pioneer Chocolate Cake – $8
For Gluten/Wheat, Milk, and Peanut/Tree Nut Allergies

Coconut-Rice Pudding, A No Sugar Added Dessert – $9
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, and Soy Allergies

Seasonal Cheesecake – $8
For Gluten/Wheat, Peanut/Tree Nut, and Soy Allergies

Kids’ Meals (for guests ages 9 and under)

All-You-Care-to-Enjoy Skillet- Gluten-Friendly Fresh-Baked Cornbread, Slow-smoked Pork Ribs, Barbecued Pulled Pork, Roasted Glazed Chicken, Western-style Sausage, Mashed Yukon Potatoes, Corn on the Cob, and Cowboy-style Baked Beans – $13 per person
For Gluten/Wheat, Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies

Appetizers 

Carroteenies – $3
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Garden Salad with Apple Cider Vinaigrette – $3
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Fruit Salad – $3
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Disney Mickey Check Meals
Served with choice of Small Lowfat Milk or Small Dasani Water

Grilled Chicken Breast – $10
Entrée: Grilled Chicken Breast with Whole-Grain Pilaf and Veggies
Dessert: Fruit Salad
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Or
Choice of one (1) beverage, one (1) entrée, or one (1) dessert 

Beverages

  • Small Minute Maid Apple Juice
  • Small Lowfat Milk
  • Small Dasani Water
  • Rice Milk
  • Soy Milk – Vanilla or Chocolate

Entrees

Cheeseburger with American Cheese served on an Allergy-Friendly Bun – $11
For Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies

Chicken Tenderloin Dusted with Rice Flour – $10
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Macaroni and Cheese – $9
For Fish/Shellfish and Peanut/Tree Nut Allergies

Desserts

Allergy-Friendly Chocolate Chip Cookies
For Gluten/Wheat, Egg, Peanut/Tree Nut, and Soy Allergies

Sliced Apples
For Gluten/Wheat, Egg, Milk, Peanut/Tree Nut, and Soy Allergies

Fruit Salad
For Gluten/Wheat, Egg, Milk, Peanut/Tree Nut, and Soy Allergies

French Fries may be substituted upon request.
For Egg, Fish/Shellfish, Milk, and Peanut/Tree Nut Allergies

Whispering Canyon Cafe Allergy Friendly Lunch Menu

Photo Taken by Alexis’s Gluten Free Adventures

Whispering Canyon Cafe Allergy Friendly Lunch Menu

Photo Taken by Alexis’s Gluten Free Adventures

As always, make sure to contact a Disney Cast Member when ordering so that they can ensure the best standards for dealing with cross contamination, etc.

If you have a new special dietary needs menu and want to share it with readers, you can send it to me via email at [email protected]

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