Whispering Canyon Cafe - Allergy-Friendly Lunch Menu

Whispering Canyon Cafe at Disney’s Wilderness Lodge (as of 7/2018) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs. 

Note: This menu was introduced as part of Disney’s allergy-friendly menus launch in 2015. 

Starters

“Burnt Ends” Nachos topped with Beef Brisket, BBQ Pulled Pork, Cheese Sauce, and fresh Salsa – $12
For Gluten/Wheat, Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies

Smoked Beef and Vegetable Soup – $9
For Egg, Dairy, Fish/Shellfish, and Peanut/Tree Nut Allergies

All-You-Care-To-Enjoy Signature

Maple-Chipotle BBQ Slow-smoked Pork Ribs, Barbecued Pulled Pork, Citrus Herb Chicken, Mashed Yukon Potatoes, Buttered Corn, Charred Carrots, Roasted Peppers, Sautéed Green Beans – $24 per person
For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Trail Sandwiches

All Sandwiches are served with French Fries

Grilled Chicken Sandwich – Allergy-Friendly Bun, Roasted Red Pepper Aioli, Fresh Greens – $17
For Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies

Applewood-Smoked Turkey Sandwich – Allergy-Friendly Bread, Arugula, Tomato, and Cranberry Mayonnaise – $15
For Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies

Slow-smoked Pulled Pork Sandwich – Allergy-Friendly Bun, Caramelized Onion, Vinegar BBQ Sauce, Coleslaw – $14
For Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies

Main Claim Entrées

Chopped Bison Burger – House-made Bun, Chipotle Aioli, White Cheddar, Candied Hickory-smoked Bacon, Fried Pickle, and Sweet Potato Fries – $19
For Fish/Shellfish and Peanut/Tree Nut Allergies

House-Smoked Salmon Salad – Kale, Spinach, Watercress, Fennel, Oranges, Citrus Vinaigrette – $21
For Gluten/Wheat, Egg, Milk, Peanut/Tree Nut, Shellfish, and Soy Allergies 

Chopped Salad – Organic Spring Mix, Hickory-Smoked Bacon, Tomatoes, House-Smoked Turkey, Dried Cherries, Cheddar Cheese, and Chipotle-Ranch Dressing – $18
For Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies

Desserts

Whispering Canyon Pioneer Chocolate Cake – $8
For Gluten/Wheat, Milk, and Peanut/Tree Nut Allergies

Rice Milk Panna Cotta with Berry Compote – A No Sugar Added Dessert – $9
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, and Soy Allergies

Seasonal Fruit Cobbler – $9.50
For Gluten/Wheat, Peanut/Tree Nut, and Soy Allergies

Kids’ Meals (for guests ages 9 and under)

All-You-Care-To-Enjoy Signature Skillet

Maple-Chipotle BBQ Slow-smoked Pork Ribs, Barbecued Pulled Pork, Citrus Herb Chicken, Mashed Yukon Potatoes, Buttered Corn, Charred Carrots, Roasted Peppers, Sautéed Green Beans – $16 per person
For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Appetizers 

Carroteenies – $3
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Garden Salad – $3
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Fruit Salad – $3
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Disney Check Meal
Served with choice of Small Lowfat Milk or Small Dasani Water

Grilled Chicken Breast – $10
Entrée: Grilled Chicken Breast with Whole-Grain Pilaf and Veggies
Dessert: Fruit Salad
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Or
Choice of one (1) beverage, one (1) entrée, or one (1) dessert 

Beverages

  • Small Minute Maid Apple Juice
  • Small Lowfat Milk
  • Small Dasani Water
  • Rice Milk
  • Soy Milk – Vanilla or Chocolate

Entrees

Macaroni and Cheese – $9
For Fish/Shellfish and Peanut/Tree Nut Allergies

Chicken Tenderloin Dusted with Rice Flour – $10
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Cheeseburger with American Cheese served on an Allergy-Friendly Bun – $11
For Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies

Desserts

Allergy-Friendly Chocolate Chip Cookies
For Gluten/Wheat, Egg, Peanut/Tree Nut, and Soy Allergies

Sliced Apples
For Gluten/Wheat, Egg, Milk, Peanut/Tree Nut, and Soy Allergies

Fruit Salad
For Gluten/Wheat, Egg, Milk, Peanut/Tree Nut, and Soy Allergies

French Fries may be substituted upon request.
For Egg, Fish/Shellfish, Milk, and Peanut/Tree Nut Allergies

Whispering Canyon Cafe - Allergy-Friendly Lunch Menu
Photo Taken by Gluten Free & Dairy Free at WDW
Whispering Canyon Cafe - Allergy-Friendly Lunch Menu
Photo Taken by Gluten Free & Dairy Free at WDW
Whispering Canyon Cafe - Allergy-Friendly Lunch Menu
Photo Taken by Gluten Free & Dairy Free at WDW
Whispering Canyon Cafe - Allergy-Friendly Lunch Menu
Photo Taken by Gluten Free & Dairy Free at WDW
Whispering Canyon Cafe - Allergy-Friendly Lunch Menu
Photo Taken by Gluten Free & Dairy Free at WDW
Whispering Canyon Cafe - Allergy-Friendly Lunch Menu
Photo Taken by Gluten Free & Dairy Free at WDW

As always, make sure to contact a Disney Cast Member when ordering so that they can ensure the best standards for dealing with cross contamination, etc.

If you have a new special dietary needs menu and want to share it with readers, you can send it to me via email at [email protected]

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