Whispering Canyon Cafe Allergy Friendly Dinner Menu

Whispering Canyon Cafe at Disney’s Wilderness Lodge (as of 7/2018) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs. 

Note: This menu was introduced as part of Disney’s allergy-friendly menus launch in 2015. 

Appetizers

Prospector Nachos Topped with Beef Brisket, Pulled Pork, Queso, and fresh Salsa – $12
For Gluten/Wheat, Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies

Organic Mixed Greens Salad – Dried Tart Cherries, Seed Brittle, Goat Cheese, and Citrus Vinaigrette – $9
For Gluten/Wheat, Fish/Shellfish, and Soy Allergies

Oven-roasted Chicken Tomato Soup – $9
For Gluten/Wheat, Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies

Entree

All-You-Care-to-Enjoy Skillet – Family-style Mixed Greens Dressed with an Apple Vinaigrette, Gluten-Friendly Fresh-Baked Cornbread, Slow-smoked Pork Ribs, Barbecued Pulled Pork, Citrus Herb Chicken, Oak-smoked Beef Brisket, Western-style Sausage, Mashed Yukon Potatoes, Seasonal Farm-Fresh Vegetables, Buttered Corn, and Cowboy-style Baked Beans – $33 per person
For Gluten/Wheat, Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies

Main Claim Entrées

Steak-Your-Claim Char-crusted New York Strip – Asparagus Spears, Potato Wedges, and Whiskey Onion Butter – $35
For Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies

Skillet-fired Red Quinoa Cakes – Edamame Salsa, Organic Greens, and Cucumber Yogurt – $19
For Gluten/Wheat, Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies

Grilled Salmon BLT Salad – Boston Bibb Lettuce, Basil, Fennel, Heirloom Tomatoes, and Bacon Jam – $23
For Gluten/Wheat, Egg, Peanut/Tree Nut, Shellfish, and Soy Allergies 

St. Louis-style Pork Ribs – Chipotle-Barbecue Sauce, Mashed Yukon Gold Potatoes, Onion Rings, and Buttered Corn – $26
For Fish/Shellfish and Peanut/Tree Nut Allergies

Desserts

Coconut-Rice Pudding, A No Sugar Added Dessert – $9
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, and Soy Allergies

Whispering Canyon Pioneer Chocolate Cake – $8
For Gluten/Wheat, Milk, and Peanut/Tree Nut Allergies

Seasonal Cheesecake – $8
For Gluten/Wheat, Peanut/Tree Nut, and Soy Allergies

Kids’ Meals (for guests ages 9 and under)

All-You-Care-to-Enjoy Skillet – Family-style Mixed Greens Dressed with an Apple Vinaigrette, Gluten-Friendly Fresh-Baked Cornbread, Slow-smoked Pork Ribs, Barbecued Pulled Pork, Roasted Glazed Chicken, Oak-smoked Strip Loin Beef, Western-style Sausage, Mashed Yukon Potatoes, Corn on the Cob, Seasonal Farm-Fresh Vegetables, and Cowboy-style Baked Beans – $14 per person
For Gluten/Wheat, Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies

Appetizers 

Carroteenies – $3
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Fruit Salad – $3
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Garden Salad with Apple Cider Vinaigrette – $3
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Disney Mickey Check Meals
Served with choice of Small Lowfat Milk or Small Dasani Water

Grilled Chicken Breast – $10
Entrée: Grilled Chicken Breast with Whole-Grain Pilaf and Veggies
Dessert: Fruit Salad
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Or
Choice of one (1) beverage, one (1) entrée, or one (1) dessert 

Beverages

  • Small Minute Maid Apple Juice
  • Small Lowfat Milk
  • Small Dasani Water
  • Rice Milk
  • Soy Milk – Vanilla or Chocolate

Entrees

Chicken Tenderloin Dusted with Rice Flour – $10
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Cheeseburger with American Cheese served on an Allergy-Friendly Bun – $11
For Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies

Macaroni and Cheese – $9
For Fish/Shellfish and Peanut/Tree Nut Allergies

Desserts

Allergy-Friendly Chocolate Chip Cookies
For Gluten/Wheat, Egg, Peanut/Tree Nut, and Soy Allergies

Sliced Apples
For Gluten/Wheat, Egg, Milk, Peanut/Tree Nut, and Soy Allergies

Fruit Salad
For Gluten/Wheat, Egg, Milk, Peanut/Tree Nut, and Soy Allergies

French Fries may be substituted upon request.
For Egg, Fish/Shellfish, Milk, and Peanut/Tree Nut Allergies

Whispering Canyon Cafe Allergy Friendly Dinner Menu

Photo Taken by Gluten Free & Dairy Free at WDW

Whispering Canyon Cafe Allergy Friendly Dinner Menu

Photo Taken by Alexis’s Gluten Free Adventures

As always, make sure to contact a Disney Cast Member when ordering so that they can ensure the best standards for dealing with cross contamination, etc.

If you have a new special dietary needs menu and want to share it with readers, you can send it to me via email at [email protected]

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