Whispering Canyon Cafe at Disney’s Wilderness Lodge (as of 7/2018) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs.
Note: This menu was introduced as part of Disney’s allergy-friendly menus launch in 2015.
Appetizers
Prospector Nachos Topped with Beef Brisket, Pulled Pork, Queso, and fresh Salsa – $12
For Gluten/Wheat, Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies
Organic Mixed Greens Salad – Dried Tart Cherries, Seed Brittle, Goat Cheese, and Citrus Vinaigrette – $9
For Gluten/Wheat, Fish/Shellfish, and Soy Allergies
Oven-roasted Chicken Tomato Soup – $9
For Gluten/Wheat, Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies
Entree
All-You-Care-to-Enjoy Skillet – Family-style Mixed Greens Dressed with an Apple Vinaigrette, Gluten-Friendly Fresh-Baked Cornbread, Slow-smoked Pork Ribs, Barbecued Pulled Pork, Citrus Herb Chicken, Oak-smoked Beef Brisket, Western-style Sausage, Mashed Yukon Potatoes, Seasonal Farm-Fresh Vegetables, Buttered Corn, and Cowboy-style Baked Beans – $33 per person
For Gluten/Wheat, Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies
Main Claim Entrées
Steak-Your-Claim Char-crusted New York Strip – Asparagus Spears, Potato Wedges, and Whiskey Onion Butter – $35
For Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies
Skillet-fired Red Quinoa Cakes – Edamame Salsa, Organic Greens, and Cucumber Yogurt – $19
For Gluten/Wheat, Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies
Grilled Salmon BLT Salad – Boston Bibb Lettuce, Basil, Fennel, Heirloom Tomatoes, and Bacon Jam – $23
For Gluten/Wheat, Egg, Peanut/Tree Nut, Shellfish, and Soy Allergies
St. Louis-style Pork Ribs – Chipotle-Barbecue Sauce, Mashed Yukon Gold Potatoes, Onion Rings, and Buttered Corn – $26
For Fish/Shellfish and Peanut/Tree Nut Allergies
Desserts
Coconut-Rice Pudding, A No Sugar Added Dessert – $9
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, and Soy Allergies
Whispering Canyon Pioneer Chocolate Cake – $8
For Gluten/Wheat, Milk, and Peanut/Tree Nut Allergies
Seasonal Cheesecake – $8
For Gluten/Wheat, Peanut/Tree Nut, and Soy Allergies
Kids’ Meals (for guests ages 9 and under)
All-You-Care-to-Enjoy Skillet – Family-style Mixed Greens Dressed with an Apple Vinaigrette, Gluten-Friendly Fresh-Baked Cornbread, Slow-smoked Pork Ribs, Barbecued Pulled Pork, Roasted Glazed Chicken, Oak-smoked Strip Loin Beef, Western-style Sausage, Mashed Yukon Potatoes, Corn on the Cob, Seasonal Farm-Fresh Vegetables, and Cowboy-style Baked Beans – $14 per person
For Gluten/Wheat, Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies
Appetizers
Carroteenies – $3
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies
Fruit Salad – $3
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies
Garden Salad with Apple Cider Vinaigrette – $3
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies
Disney Mickey Check Meals
Served with choice of Small Lowfat Milk or Small Dasani Water
Grilled Chicken Breast – $10
Entrée: Grilled Chicken Breast with Whole-Grain Pilaf and Veggies
Dessert: Fruit Salad
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies
Or
Choice of one (1) beverage, one (1) entrée, or one (1) dessert
Beverages
- Small Minute Maid Apple Juice
- Small Lowfat Milk
- Small Dasani Water
- Rice Milk
- Soy Milk – Vanilla or Chocolate
Entrees
Chicken Tenderloin Dusted with Rice Flour – $10
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies
Cheeseburger with American Cheese served on an Allergy-Friendly Bun – $11
For Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies
Macaroni and Cheese – $9
For Fish/Shellfish and Peanut/Tree Nut Allergies
Desserts
Allergy-Friendly Chocolate Chip Cookies
For Gluten/Wheat, Egg, Peanut/Tree Nut, and Soy Allergies
Sliced Apples
For Gluten/Wheat, Egg, Milk, Peanut/Tree Nut, and Soy Allergies
Fruit Salad
For Gluten/Wheat, Egg, Milk, Peanut/Tree Nut, and Soy Allergies
French Fries may be substituted upon request.
For Egg, Fish/Shellfish, Milk, and Peanut/Tree Nut Allergies
Photo Taken by Gluten Free & Dairy Free at WDW
Photo Taken by Alexis’s Gluten Free Adventures
As always, make sure to contact a Disney Cast Member when ordering so that they can ensure the best standards for dealing with cross contamination, etc.
If you have a new special dietary needs menu and want to share it with readers, you can send it to me via email at [email protected]
I am wondering if the All you care to eat skillet can be modified for dairy allergy as well. Do you know if the new menus are “set” and not flexible? Also, I was hoping that they could sub rice dream ice cream for the bottomless shakes. Any advice if this is also possible?
Hi Terri – the last time I was there, you could easily make the all-you-care-to-eat skillet dairy free (they just don’t give you mashed potatoes & there might be one other modification). The new menus are definitely not “set.” You are encouraged to speak with a chef and ask for assistance, and they are happy to make something safe for you! I’ve been continually doing that even at locations with the new menus. You used to be able to get non-dairy ice cream for the bottomless shakes, but I’m not sure if that’s still true since it’s been a while since I’ve been. I’m actually dining there in July 2015, so stay tuned for an updated review!
Thank you Sarah! I look forward to hearing about your experience there! We have been many times to WDW, and I always use your site for planning our dining! Such a huge help!