The Wave - Allergen Breakfast Guide

The Wave located at Disney’s Contemporary Resort (as of 8/2018) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs. 

Note: This menu was introduced as part of Disney’s buffet allergen guide launch in 2017. 

Cold Side

Mixed Berries
For Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Strawberries
For Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Mixed Fruit
For Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Banana-Caramel Greek Yogurt Parfait
For Egg, Fish/Shellfish, and Soy Allergies

Honey-Vanilla Yogurt Parfait
For Egg, Fish/Shellfish, and Soy Allergies

Berry and Mint Yogurt Parfait
For Egg, Fish/Shellfish, and Soy Allergies

Deviled Eggs
For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Smoked Salmon
For Gluten/Wheat, Egg, Shellfish, Peanut/Tree Nut, and Soy Allergies

Ham and Cheese Pinwheel
For Fish/Shellfish and Peanut/Tree Nut Allergies

Pastries

Assorted Pastries
For Fish/Shellfish Allergies

Hot Side

Steel-cut Oatmeal
For Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
*Sarah’s Note: Double-check with a cast member about the oats, as these may not be certified gluten free and therefore are not safe for those with celiac disease to consume due to cross-contamination.

Apple-Cinnamon Quinoa
For Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Biscuits
For Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies

Pork Sausage Gravy
For Egg, Shellfish, Peanut, and Soy Allergies

Scrambled Eggs
For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Egg White Fritatta
For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Eggs Benedict with Hollandaise
For Shellfish and Peanut/Tree Nut Allergies

Pork Sausage
For Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Bacon
For Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Bacon Cheddar Grits
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Hash Browns
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Sweet Potato Pancakes
For Fish/Shellfish and Peanut/Tree Nut Allergies

Multi Grain Mickey Waffle
For Fish/Shellfish and Peanut/Tree Nut Allergies

Pancake Syrup
For Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Cereals

Froot Loops
For Egg, Fish/Shellfish, Milk/Dairy, and Peanut/Tree Nut Allergies

Corn Flakes
For Egg, Fish/Shellfish, Milk/Dairy, and Peanut/Tree Nut Allergies

Milk
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Skim Milk
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Condiments

Pecan Butter
For Gluten/Wheat, Egg, Fish/Shellfish, and Peanut Allergies

Butter
For Gluten/Wheat, Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies

Strawberry Jelly
For Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, and Peanut/Tree Nut Allergies

Allergy-Friendly Items (Available Upon Request)

Allergy-Friendly Mickey Waffles
For Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Muffin
For Gluten/Wheat, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Scrambled Eggs
For Gluten/Wheat, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Breakfast Potatoes
For Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Gluten-Friendly Toast
For Gluten/Wheat, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Gluten-Friendly Pancakes
For Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

*Please Note: Buffets may be susceptible to cross-contact due to their self-service approach. Guests may consult with a chef or special diets trained cast member before placing an order. We use reasonable efforts in our sourcing, preparation, and handling procedures to avoid the introduction of the named allergens into these menu choices. While we take steps to prevent cross-contact, we do not have separate allergy-friendly kitchens and are unable to guarantee that a menu item is completely free of allergens. Allergy-Friendly offerings are reliant on supplier ingredient labels. We cannot guarantee the accuracy of the contents of each food item. Allergen advisory statements (e.g. may contain) are not regulated and therefore are not taken into consideration when developing allergy-friendly menus. It is ultimately our guests’ discretion to make an informed choice based upon their individual dietary needs. 

The Wave - Allergen Breakfast Guide

Photo Taken by Gluten Free & Dairy Free at WDW

The Wave - Allergen Breakfast Guide

Photo Taken by Gluten Free & Dairy Free at WDW

The Wave - Allergen Breakfast Guide

Photo Taken by Gluten Free & Dairy Free at WDW

The Wave - Allergen Breakfast Guide

Photo Taken by Gluten Free & Dairy Free at WDW

The Wave - Allergen Breakfast Guide

Photo Taken by Gluten Free & Dairy Free at WDW

As always, make sure to contact a Disney Cast Member when ordering so that they can ensure the best standards for dealing with cross contamination, etc.

If you have a new special dietary needs menu and want to share it with readers, you can send it to me via email at [email protected]

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