Tide Me Over Gluten Free Lunch Menu

Tide Me Over located at Disney’s Hilton Head Resort (as of 6/2018) – This menu covers gluten free and dairy free special dietary needs. Check with the restaurant for modifications and/or other special dietary needs. 

Gluten/Wheat Allergy-Friendly

Served on Udi’s Bread

  • Big Dipper Burger
  • Turkey Sandwich
  • Tuna Salad Sandwich
  • Mahi Sandwich
  • Chicken Strips (Gluten-Free Tenders)
  • Power Salad
  • Southwest Chicken Salad

Kids Options

  • Burger/Cheeseburger
  • Chicken Tenders (Gluten-Free Tenders)
  • Turkey Sandwich
  • Grilled Cheese

Sides

  • French Fries
  • Sweet Potato Fries
  • Cole Slaw
  • Fruit
  • Carrots

Desserts

  • Pineapple and Vanilla Soft Serve
  • Pina Colada and Strawberry Smoothies

Milk Allergy-Friendly

erved on Udi’s Bread

  • Big Dipper Hamburger
  • Mahi Sandwich
  • Turkey Sandwich (No Cheese)
  • Chicken Strips (Gluten-Free Tenders)
  • Power Salad
  • Plain Hot Dog

Kids Options

  • Hamburger
  • Chicken Tenders (Gluten-Free Tenders)
  • Turkey Sandwich
  • Hot Dog

Sides

  • French Fries
  • Sweet Potato Fries
  • Fruit
  • Cole Slaw
  • Carrots
  • Hummus

Desserts

  • Pineapple Soft Serve
  • Pina Colada and Strawberry Smoothies
Tide Me Over Gluten Free Lunch Menu

Photo Taken by Reader Michelle M.

Tide Me Over Dairy Free Lunch Menu

Photo Taken by Reader Michelle M.

As always, make sure to contact a Disney Cast Member when ordering so that they can ensure the best standards for dealing with cross contamination, etc.

If you have a new special dietary needs menu and want to share it with readers, you can send it to me via email at [email protected]

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