Wave Temporary Allergy-Friendly Dinner Menu

The Wave at Disney’s Contemporary Resort (as of 7/2020) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs. 

Note: This menu was introduced as part of Disney’s allergy-friendly menus launch in 2015.

2020 Note: This menu is an abbreviated menu during the COVID-19 pandemic.

Appetizers

Lump Crab Cakes – Old Bay Remoulade, Corn Slaw – $15
For Milk and Peanut/Tree Nut Allergies

Seasonal Salad – Seasonal Accompaniments with Local Greens in a House-Made Vinaigrette – $9
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut, and Soy Allergies

Caesar Salad – Caesar Dressing, Shaved Parmesan Crisp -$9
For Gluten/Wheat, Peanut/Tree Nut, Shellfish, and Soy Allergies

Cauliflower Taco – Roasted Cauliflower, Cabbage Slaw, Salsa Verde – $11
For Egg, Fish/Shellfish, and Milk Allergies

Entrees

Grilled Beef Tenderloin – Mashed Potatoes, Seasonal Vegetables, Peppadew Vinaigrette – $34
For Gluten/Wheat, Egg, Peanut/Tree Nut, Shellfish, and Soy Allergies

Herb-Roasted Chicken Breast – Carrot Puree, Potato Confit, Apricot Butter Sauce – $23
For Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies

Pork Tenderloin – Smoked Cheddar Grits, Coffee-Barbecue Sauce, Roasted Broccolini, Chermoula – $25
For Gluten/Wheat, Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies

Seared Potato Gnocchi – Sweet Potato, Forest Mushrooms, Rainbow Swiss Chard, Brown Butter-Parmesan-Sage Cream – $22
For Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Sustainable Fish of the Day – Rice Perlou with Port Canaveral Rock Shrimp, Crab-Beurre Blanc – Market Price
For Gluten/Wheat, Egg, and Peanut/Tree Nut Allergies

Tikka Masala – Jasmine Rice, Oven-Roasted Cauliflower, Coconut, Yellow Curry – $18
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, and Peanut Allergies

Wave Temporary Allergy-Friendly Dinner Menu
Photo Taken by Alexis’s Gluten Free Adventures

As always, make sure to contact a Disney Cast Member when ordering so that they can ensure the best standards for dealing with cross contamination, etc.

If you have a new special dietary needs menu and want to share it with readers, you can send it to me via email at [email protected]

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