The Wave at Disney’s Contemporary Resort (as of 12/2020) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs.
Note: This menu was introduced as part of Disney’s allergy-friendly menus launch in 2015.
2020 Note: This menu is an abbreviated menu during the COVID-19 pandemic.
Appetizers
Lump Crab Cakes – Old Bay Remoulade, Corn Slaw, Salsa Verde – $15
For Milk and Peanut/Tree Nut Allergies
Chicken Curry Soup – $9.50
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Seasonal Salad – Seasonal Accompaniments with Local Greens in a House-Made Vinaigrette – $9
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Caesar Salad – Caesar Dressing, Brown Butter Croutons, Shaved Parmesan Crisp – $9
For Gluten/Wheat, Peanut/Tree Nut, Shellfish, and Soy Allergies
Cauliflower Taco – Roasted Cauliflower, Cabbage Slaw, Salsa Verde – $11
For Egg, Fish/Shellfish, Milk, and Peanut Allergies
Steamed Bao Bun – Slow-Roasted Pork Belly, Spicy Asian Slaw – $11
For Egg and Peanut/Tree Nut Allergies
Entrees
Grilled Beef Tenderloin – Potato Gratin, Jumbo Asparagus, Red Wine Reduction – $34
For Gluten/Wheat, Egg, Peanut/Tree Nut, Shellfish, and Soy Allergies
Pork Tenderloin – Smoked Cheddar Grits, Coffee-Barbecue Sauce, Roasted Broccolini, Chermoula – $25
For Gluten/Wheat, Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies
Sustainable Fish of the Day – Rice Perlou with Port Canaveral Rock Shrimp, Crab-Beurre Blanc – Market Price
For Gluten/Wheat, Egg, and Peanut/Tree Nut Allergies
Seared Potato Gnocchi – Sweet Potato, Forest Mushrooms, Rainbow Swiss Chard, Brown Butter-Parmesan-Sage Cream – $22
For Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Tikka Masala – Seared Tofu, Jasmine Rice, Oven-Roasted Cauliflower, Coconut, Yellow Curry – $18
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, and Peanut Allergies
Herb-Roasted Chicken Breast – Carrot Puree, Potato Confit, Apricot Butter Sauce – $23
For Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies
Sweet Temptation
Chocolate Croissant Bread Pudding, Brownie Creme Brulee, German Chocolate Cake – $11
For Fish/Shellfish Allergies
Creme Brulee – Vanilla Creme Brulee with Fresh Berries – A No Sugar Added Dessert – $7
For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
As always, make sure to contact a Disney Cast Member when ordering so that they can ensure the best standards for dealing with cross contamination, etc.
If you have a new special dietary needs menu and want to share it with readers, you can send it to me via email at [email protected]
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