The Wave - Chicken Sandwich

*This gluten free and dairy free dining experience took place in November 2018.

Lunch at The Wave

The Wave, located at Disney’s Contemporary Resort, is a table service restaurant that Brandon and I have come to love for a low-key and delicious dinner at Disney World. I also really enjoy breakfast at The Wave. But, I’ve had just OK experiences at lunch. Recently, my mom came into town for holiday shopping. And, we decided to get lunch at The Wave to see if lunch had improved.


Although I did not take many photos on this particular visit, you can read a bit more about the theme and decor inside The Wave on some of my previous reviews of the restaurant.

The Wave - Restaurant Entrance

Photo Taken by Gluten Free & Dairy Free at WDW

One of the things that I loved about our recent visit was that the restaurant had some holiday decorations up in the entrance and waiting area.

The Wave - Seating

Photo Taken by Gluten Free & Dairy Free at WDW

When we dined at The Wave, the restaurant was pretty quiet, so it was nice for a low-key lunch.

The Food

The Wave does offer an allergy-friendly lunch menu, and you can also speak to a chef at any time to discuss any questions that you might have. On this particular visit, I opted to order an entree directly off the allergy-friendly menu. But, I probably should have asked to speak with a chef, as our server lacked much knowledge and was quite honestly one of the worst servers that we have had at Disney in years. So, when in doubt, do be sure to speak with a chef.

The Wave - Chicken Sandwich

Photo Taken by Gluten Free & Dairy Free at WDW

I ended up ordering the Grilled Chicken Sandwich which included Herb Marinated Chicken Breast, Avocado, Applewood-smoked Bacon, Lemon Ailoi, Lettuce, and Tomato on an Allergy-Friendly Bun. This dish was listed as being safe for Gluten/Wheat, Fish/Shellfish, Milk, and Peanut/Tree Nut Allergies.

Because my server could not tell me what the allergy-friendly side would be, I was pleasantly surprised to see waffle fries. I confirmed with another server that the fries were made in a dedicated allergy fryer. And, even better, they were the exact same waffle fries that are currently being served at Geyser Point Bar & Grill that Brandon and I love.

Overall, I thought the chicken sandwich was excellent. The combination of avocado, bacon, lemon aoili (aka mayonnaise), and chicken was perfect. Everything was well-seasoned and very flavorful. Add to it some delicious waffle fries, and you have a hearty and affordable lunch. My sandwich was $14, and I thought that was very reasonable given Disney’s table service prices, even at lunch. I would definitely order this sandwich again.


While my mom and I both agreed that the food was excellent and the prices reasonable, we both felt the service made the lunch experience less than magical. That being said, Brandon and I have had some of the best servers on property take care of us at The Wave, so I’m guessing this experience was just a random fluke. I would definitely recommend The Wave for any meal offered there. I still think lunch is its weakest meal offering, but the lunch we had this time was the best we’ve had at The Wave. And, I would recommend it.

Have you been to The Wave? What’s your favorite meal there?