The Wave Allergy Friendly Lunch Menu
The Wave at Disney’s Contemporary Resort (as of 2/2020) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs.
Note: This menu was introduced as part of Disney’s allergy-friendly menus launch in 2015.
Appetizers
Jumbo Lump Crab Cakes - Old Bay Remoulade, Corn Slaw, Salsa Verde - $15
For Milk and Peanut/Tree Nut Allergies
Rock Shrimp Taco - Beer Battered Rock Shrimp, Chipotle Aioli, Cabbage Slaw, Salsa Verde - $13
For Fish, Milk, and Peanut/Tree Nut Allergies
Seasonal Salad - Seasonal Accompaniments with Local Greens in a House-made Vinaigrette - $9
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Prince Edward Island Mussels - Prince Edward Island Mussels, Applewood-Smoked Bacon, Roasted Peppers, Chardonnay Broth - $13
For Gluten/Wheat, Egg, Fish, Peanut/Tree Nut, and Soy Allergies
Steamed Bao Bun - Slow-roasted Pork Belly and Spicy Asian Slaw - $11
For Egg and Peanut/Tree Nut Allergies
Cauliflower Taco - Roasted Cauliflower, Cabbage Slaw, Salsa Verde - $11
For Egg, Fish/Shellfish, Milk, and Peanut Allergies
Entrees
Noodle Bowl - Sweet Chili Bean Curd, Stir Fried Vegetables, Udon Noodles, Vegetable Broth - $18
For Fish/Shellfish, Milk, and Peanut/Tree Nut Allergies
French Dip Sandwich - Shaved Roast Beef, Caramelized Onions, Swiss, Arugula, Lemon Caper Aioli, Au Jus - $17
For Fish/Shellfish and Peanut/Tree Nut Allergies
Sustainable Fish of the Day - Quinoa Tabbouleh, Lime Vinaigrette, Pomegranate Molasses, Toy Boy Tomatoes - Market Price
For Gluten/Wheat, Egg, Milk, Peanut/Tree Nut, and Soy Allergies
Grilled Chicken Sandwich - Herb Marinated Chicken Breast, Avocado, Applewood-smoked Bacon, Lemon Ailoi, Lettuce, and Tomato on an Allergy-Friendly Bun - $14
For Gluten/Wheat, Fish/Shellfish, Milk, and Peanut/Tree Nut Allergies
Protein Bowl - Quinoa, Beans, Corn, Roasted Sweet Potato, Bib Lettuce, Avocado Green Goddess Dressing, and Soft-Boiled Egg - $14
For Gluten/Wheat, Peanut/Tree Nut, and Soy Allergies
Signature Burger - Signature Blend of Beef, Applewood-smoked Bacon, Cheddar, Red Onion, House-made Pickles, Lettuce, and Tomato on an Allergy-Friendly Bun - $19
For Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies
Pappardelle Pasta - Pappardelle Pasta, Butternut Squash Puree, Roasted Autumn Vegetables, Truffle Arugula Salad - $20
For Fish/Shellfish and Peanut/Tree Nut Allergies
Tikka Masala - Jasmine Rice, Oven-Roasted Cauliflower, Coconut, Yellow Curry - $18
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, and Peanut Allergies
Kids' Meals (for guests ages 9 and under)
*Last Updated 11/2018
Appetizers (a la carte)
Garden Salad - $3
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies
Sliced Apples - $3
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies
Carrot and Celery Sticks - $3
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies
Disney Check Meals (served with small lowfat milk or small Dasani water)
Grilled Fish of the Day - $13
Entree: Grilled Fish of the Day, Quinoa, Tabbouleh, Lime Vinaigrette, Pomegranate Molasses, Toy Box Tomatoes
Dessert: Sliced Apples
For Gluten/Wheat, Egg, Milk, Peanut/Tree Nut, and Shellfish Allergies
Grilled Chicken Breast - $11
Entree: Grilled Chicken Breast served with Zucchini, Squash, Grape Tomatoes, and Pearl Pasta
Dessert: Sliced Apples
For Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies
Penne Pasta - $11
Entree: Whole-Wheat Penne Pasta, Marinara Sauce, and Mozzarella with Green Beans
Dessert: Sliced Apples
For Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Or
Choice of small lowfat milk, small Dasani water, or small Minute Maid apple juice, and one (1) entree, and one (1) dessert below
Entrees
Grilled Beef Kabob - $13
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies
Grilled Cheese served on Allergy-Friendly Bread - $9
For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Cheeseburger served on an Allergy-Friendly Bun - $11
For Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies
Desserts
Yogurt Parfait
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Vanilla Ice Cream Sundae
For Gluten/Wheat, Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies
Grapes
For Gluten/Wheat, Egg, Fish/Shellfish, Milk Peanut/Tree Nut, and Soy Allergies
Sliced Apples
For Gluten/Wheat, Egg, Fish/Shellfish, Milk Peanut/Tree Nut, and Soy Allergies
As always, make sure to contact a Disney Cast Member when ordering so that they can ensure the best standards for dealing with cross contamination, etc.
If you have a new special dietary needs menu and want to share it with readers, you can send it to me via email at gfdf.wdw@gmail.com