The Wave Allergy-Friendly Lunch Menu

The Wave at Disney’s Contemporary Resort (as of 2/2020) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs. 

Note: This menu was introduced as part of Disney’s allergy-friendly menus launch in 2015. 

Appetizers

Jumbo Lump Crab Cakes – Old Bay Remoulade, Corn Slaw, Salsa Verde – $15
For Milk and Peanut/Tree Nut Allergies

Rock Shrimp Taco – Beer Battered Rock Shrimp, Chipotle Aioli, Cabbage Slaw, Salsa Verde – $13
For Fish, Milk, and Peanut/Tree Nut Allergies

Seasonal Salad – Seasonal Accompaniments with Local Greens in a House-made Vinaigrette – $9
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Prince Edward Island Mussels – Prince Edward Island Mussels, Applewood-Smoked Bacon, Roasted Peppers, Chardonnay Broth – $13
For Gluten/Wheat, Egg, Fish, Peanut/Tree Nut, and Soy Allergies

Steamed Bao Bun – Slow-roasted Pork Belly and Spicy Asian Slaw – $11
For Egg and Peanut/Tree Nut Allergies

Cauliflower Taco – Roasted Cauliflower, Cabbage Slaw, Salsa Verde – $11
For Egg, Fish/Shellfish, Milk, and Peanut Allergies

Entrees

Noodle Bowl – Sweet Chili Bean Curd, Stir Fried Vegetables, Udon Noodles, Vegetable Broth – $18
For Fish/Shellfish, Milk, and Peanut/Tree Nut Allergies

French Dip Sandwich – Shaved Roast Beef, Caramelized Onions, Swiss, Arugula, Lemon Caper Aioli, Au Jus – $17
For Fish/Shellfish and Peanut/Tree Nut Allergies

Sustainable Fish of the Day – Quinoa Tabbouleh, Lime Vinaigrette, Pomegranate Molasses, Toy Boy Tomatoes – Market Price
For Gluten/Wheat, Egg, Milk, Peanut/Tree Nut, and Soy Allergies

Grilled Chicken Sandwich – Herb Marinated Chicken Breast, Avocado, Applewood-smoked Bacon, Lemon Ailoi, Lettuce, and Tomato on an Allergy-Friendly Bun – $14
For Gluten/Wheat, Fish/Shellfish, Milk, and Peanut/Tree Nut Allergies

Protein Bowl – Quinoa, Beans, Corn, Roasted Sweet Potato, Bib Lettuce, Avocado Green Goddess Dressing, and Soft-Boiled Egg – $14
For Gluten/Wheat, Peanut/Tree Nut, and Soy Allergies

Signature Burger – Signature Blend of Beef, Applewood-smoked Bacon, Cheddar, Red Onion, House-made Pickles, Lettuce, and Tomato on an Allergy-Friendly Bun – $19
For Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies

Pappardelle Pasta – Pappardelle Pasta, Butternut Squash Puree, Roasted Autumn Vegetables, Truffle Arugula Salad – $20
For Fish/Shellfish and Peanut/Tree Nut Allergies

Tikka Masala – Jasmine Rice, Oven-Roasted Cauliflower, Coconut, Yellow Curry – $18
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, and Peanut Allergies

Kids’ Meals (for guests ages 9 and under)

*Last Updated 11/2018

Appetizers (a la carte)

Garden Salad – $3
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Sliced Apples – $3
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Carrot and Celery Sticks – $3
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Disney Check Meals (served with small lowfat milk or small Dasani water) 

Grilled Fish of the Day – $13
Entree: Grilled Fish of the Day, Quinoa, Tabbouleh, Lime Vinaigrette, Pomegranate Molasses, Toy Box Tomatoes
Dessert: Sliced Apples
For Gluten/Wheat, Egg, Milk, Peanut/Tree Nut, and Shellfish Allergies

Grilled Chicken Breast – $11
Entree: Grilled Chicken Breast served with Zucchini, Squash, Grape Tomatoes, and Pearl Pasta
Dessert: Sliced Apples
For Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Penne Pasta – $11
Entree: Whole-Wheat Penne Pasta, Marinara Sauce, and Mozzarella with Green Beans
Dessert: Sliced Apples
For Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Or

Choice of small lowfat milk, small Dasani water, or small Minute Maid apple juice, and one (1) entree, and one (1) dessert below

Entrees

Grilled Beef Kabob – $13
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Grilled Cheese served on Allergy-Friendly Bread – $9
For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Cheeseburger served on an Allergy-Friendly Bun – $11
For Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies

Desserts

Yogurt Parfait
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Vanilla Ice Cream Sundae
For Gluten/Wheat, Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies

Grapes
For Gluten/Wheat, Egg, Fish/Shellfish, Milk Peanut/Tree Nut, and Soy Allergies

Sliced Apples
For Gluten/Wheat, Egg, Fish/Shellfish, Milk Peanut/Tree Nut, and Soy Allergies

The Wave Allergy-Friendly Lunch Menu
Photo Taken by Gluten Free & Dairy Free at WDW
The Wave Allergy-Friendly Lunch Menu
Photo Taken by Gluten Free & Dairy Free at WDW

As always, make sure to contact a Disney Cast Member when ordering so that they can ensure the best standards for dealing with cross contamination, etc.

If you have a new special dietary needs menu and want to share it with readers, you can send it to me via email at [email protected]

Share: