The Wave Allergy-Friendly Dinner Menu

The Wave located at the Contemporary Resort (as of 4/2018) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs.

Note: This menu was introduced as part of Disney’s allergy-friendly menus launch in 2015.

Appetizers

Lump Crab Cakes – Old Bay Remoulade with a Tomato, Fennel, and Arugula Salad – $15
For Milk and Peanut/Tree Nut Allergies

Prince Edward Island Mussels – Chardonnay Broth, Fine Herbs, Garlic Butter, Grilled Focaccia – $13
For Fish, Peanut/Tree Nut, and Soy Allergies

Harvest Salad – Seasonal Accompaniments with Local Greens in a House-made Vinaigrette – $8.50
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Caesar Salad – Caesar Dressing, Shaved Parmesan Crisp – $8.50
For Gluten/Wheat, Peanut/Tree Nut, Shellfish, and Soy Allergies

Bacon and Eggs – Maple-lacquered Pork Belly with Perfect Egg and Tillamook Smoked Cheddar Grits – $14
For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Artisanal Cheese Selection with Seasonal Accompaniment – $15.50
For Egg, Fish/Shellfish, Peanut, and Soy Allergies

Entrees

Pork Two Ways – Grilled Pork Tenderloin, Slow-roasted Berkshire Pork Belly, Spiced Apples, Bourbon-Bacon Jam, Chestnut Puree – $25
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut, and Soy Allergies

Braised Lamb Shank – Goat Cheese Polenta, Roasted Cauliflower, Lamb Jus, Citrus Gremolata – $28
For Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Chili-rubbed Sustainable Fish of the Day – Sweet and Spicy Brussels Sprouts, Crushed Butter-poached Potatoes, Avocado Crema, Chimichurri – Market Price
For Gluten/Wheat, Egg, Peanut/Tree Nut, and Shellfish Allergies

Chicken Coq Au Vin – Red Wine-braised Joyce Farms Chicken with Parsnip Puree, Applewood-smoked Bacon, Globe Carrots, Pearl Onions, Cremini Mushrooms – $23
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut and Soy Allergies

Noodle Bowl – Sweet Chili Bean Curd, Stir-Fried Vegetables, Udon Noodles, Vegetable Broth – $18
For Fish/Shellfish, Milk, and Peanut/Tree Nut Allergies

Cioppino – Sustainable Fish, Scallop, Shrimp, Mussels, Spiced Tomato Clam Broth – Market Price
For Gluten/Wheat, Egg, Milk, Peanut/Tree Nut, and Soy Allergies

Grilled Beef Tenderloin – Winter Vegetables, Potato-Celeriac Mash, Red Wine Reduction – $34
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Kids’ Meals (for guests ages 9 and under)

Appetizers (a la carte)

Garden Salad – $3
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Sliced Apples – $3
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Carrot and Celery Sticks – $3
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Mickey Check Meals (served with small lowfat milk or small Dasani water) 

Grilled Fish of the Day – $12
Entree: Grilled Fish of the Day, Quinoa Tabbouleh, Lime Vinaigrette, Pomegranate Molasses, Toy Boy Tomatoes
Dessert: Apple Slices
For Gluten/Wheat, Egg, Milk, Peanut/Tree Nut, and Shellfish Allergies

Grilled Chicken Breast – $11
Entree: Grilled Chicken Breast served with Zucchini, Squash, Grape Tomatoes, and Pearl Pasta
Dessert: Apple Slices
For Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Penne Pasta – $11
Entree: Whole-Wheat Penne Pasta, Marinara Sauce, and Mozzarella with Green Beans
Dessert: Apple Slices
For Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Or

Choice of small lowfat milk, small Dasani water, or small Minute Maid apple juice, and one (1) entree, and one (1) dessert below

Entrees

Grilled Beef Kabob – $13
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Grilled Cheese – Served on Allergy-Friendly Bread – $9
For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Cheeseburger – Served on an Allergy-Friendly Bun – $11
For Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies

Desserts

Yogurt Parfait
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Grapes
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Vanilla Ice Cream Sundae
For Gluten/Wheat, Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies

Sliced Apples
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

The Wave Allergy-Friendly Dinner Menu

Photo Taken by Gluten Free & Dairy Free at WDW

The Wave Allergy-Friendly Dinner Menu

Photo Taken by Gluten Free & Dairy Free at WDW

The Wave Allergy-Friendly Dinner Menu

Photo Taken by Gluten Free & Dairy Free at WDW

The Wave Allergy-Friendly Dinner Menu

Photo Taken by Gluten Free & Dairy Free at WDW

As always, make sure to contact a Disney Cast Member when ordering so that they can ensure the best standards for dealing with cross contamination, etc.

If you have a new special dietary needs menu and want to share it with readers, you can send it to me via email at [email protected]

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