The Wave Allergy-Friendly Breakfast Menu

The Wave at Disney’s Contemporary Resort (as of 7/2018) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs. 

Note: This menu was introduced as part of Disney’s allergy-friendly menus launch in 2015. 

Appetizers

Continental Breakfast – Allergy-Friendly Muffin and your choice of Coffee or Tea and a choice of Juice – $10
For Gluten/Wheat, Fish/Shellfish, Milk, and Soy Allergies

Fresh Fruit Plate – Seasonal assortment of fresh Melons, Berries, and Tropical Fruit – $9
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Entrees

Ham and Cheese Omelet served with Breakfast Potatoes – $14
For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

American – Two Eggs cooked to order with Breakfast Potatoes and choice of Bacon, Pork Sausage, or Chicken Sausage – $14
For Gluten/Wheat, Fish/Shellfish, Milk, and Peanut/Tree Nut Allergies

Eggs Benedict – Two Poached Eggs atop an English Muffin with Canadian Bacon and Hollandaise – $15
For Peanut/Tree Nut and Shellfish Allergies

Egg White Frittata with Seasonal Vegetables, Pico de Gallo, Cheddar, and Allergy-Friendly Toast – $15
For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Wave Signature Sweet Potato Pancakes with Pecan-Honey Butter and choice of Bacon, Pork Sausage, or Chicken Sausage – $14
For Fish/Shellfish Allergies

Allergy-Friendly Belgian Waffle with Fruit Compote and choice of Bacon, Pork, or Chicken Sausage – $14
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Omelet Your Way – Choice of Ham, Bacon, Mushroom, Onion, Tomato, Cheese, or Spinach with Breakfast Potatoes – $16
For Gluten/Wheat, Peanut/Tree Nut, and Soy Allergies

Floridian Eggs Benedict – Two Poached Eggs, Crab Cake with Hollandaise atop toasted English Muffins served with Breakfast Potatoes – $17
For Fish and Peanut/Tree Nut Allergies

Chicken and Biscuit – Buttermilk Fried Chicken Breast, House-made Biscuit, Watermelon-Arugula Slaw, and Spiced Maple Syrup – $16
For Fish/Shellfish and Peanut/Tree Nut Allergies

Avocado Toast – Buttered Brioche Toast, Avocado, Applewood-smoked Bacon, Poached Egg, and Watercress Salad – $10
For Fish/Shellfish and Peanut/Tree Nut Allergies

Sides

Bacon, Pork Sausage, or Chicken Sausage – $5
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree, and Soy Allergies

Tillamook Cheddar Cheese Grits with Smoked Bacon – $5
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Croissant – $4
For Fish/Shellfish and Soy Allergies

Multigrain Muffin – $4
For Fish/Shellfish and Soy Allergies

Steel-Cut Oatmeal with Fresh Seasonal Fruit – $7
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies
(Sarah’s Note: If you are gluten free, you’ll want to discuss this option with the restaurant as it is not confirmed if these oats are certified gluten free or not)

Kids’ Meals (for guests ages 9 and under)

Mickey Check Meal (served with small lowfat milk or small Dasani water) 

Cheese Omelet with Goldish Toast, Sliced Apples, and Strawberry Yogurt – $9
For Fish/Shellfish and Peanut/Tree Nut Allergies; Gluten-Friendly option also available upon request

Or

All Entrees served with small lowfat milk, small Dasani water, or small Minute Maid apple juice; choice of one (1) entree 

Entrees

One Egg with Bacon, Potatoes, and Allergy-Friendly Toast – $9
For Gluten/Wheat, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Allergy-Friendly Silver-Dollar with Butter and Maple Syrup and choice of Bacon or Sausage – $8
For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Fresh Fruit Plate – $7
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Allergy-Friendly Mickey Waffles with Maple Syrup and choice of Bacon or Sausage – $8
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

The Wave Allergy-Friendly Breakfast Menu

Photo Taken by Gluten Free & Dairy Free at WDW

The Wave Allergy-Friendly Breakfast Menu

Photo Taken by Gluten Free & Dairy Free at WDW

The Wave Allergy-Friendly Breakfast Menu

Photo Taken by Gluten Free & Dairy Free at WDW

The Wave Allergy-Friendly Breakfast Menu

Photo Taken by Gluten Free & Dairy Free at WDW

As always, make sure to contact a Disney Cast Member when ordering so that they can ensure the best standards for dealing with cross contamination, etc.

If you have a new special dietary needs menu and want to share it with readers, you can send it to me via email at [email protected]

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