Mara Allergy Friendly Lunch & Dinner Menu

The Mara located at Disney’s Animal Kingdom Lodge Resort (as of 7/2016) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs. 

Note: This menu was introduced as part of Disney’s allergy-friendly menus launch in 2015. 

Gluten/Wheat Allergy-Friendly

Barbecue Chicken Flatbread – $9.99
Vegetable Flatbread – $9.99
Chicken Strips served with French Fries – $9.49
1/3 lb Angus Cheeseburger served with French Fries – $11.29
Mara Chicken Salad – $9.69
Caesar Salad with Chicken – $8.99
African Stew served with Basmati Rice – $8.49

Desserts

Allergy-Friendly Brownie – $4.19
Allergy-Friendly Chocolate Chip Cookie – $2.99

Kids’ Meals
All Meals Include Grapes, Carrot Sticks, and Choice of Small Lowfat Milk or Small Dasani Water

Grilled Chicken Salad – $5.99
Turkey Sandwich – $5.99
Chicken Strips – $6.49
Cheeseburger – $6.49

Milk Allergy-Friendly

Chicken Strips served with French Fries – $9.49
1/3 lb Angus Hamburger served with French Fries – $11.29
Mara Chicken Salad – $9.69
African Stew served with Basmati Rice – $8.49

Desserts

Allergy-Friendly Brownie – $4.19 (Sarah’s Note: Double check this option as the allergy brownies have not been dairy free in the past)
Allergy-Friendly Chocolate Chip Cookie – $2.99

Kids’ Meals
All Meals Include Grapes, Carrot Sticks, and Choice of Small Lowfat Milk or Small Dasani Water

Grilled Chicken Salad – $5.99
Turkey Sandwich – $5.99
Chicken Strips – $6.49
Hamburger – $6.49

Peanut/Tree Nut Allergy-Friendly

Barbecue Chicken Flatbread – $9.99
Vegetable Flatbread – $9.99
Chicken Strips served with French Fries – $9.49
1/3 lb Angus Cheeseburger served with French Fries – $11.29
Mara Chicken Salad – $9.69
Caesar Salad with Chicken – $8.99
African Stew served with Basmati Rice – $8.49

Desserts

Allergy-Friendly Brownie – $4.19
Allergy-Friendly Chocolate Chip Cookie – $2.99

Kids’ Meals
All Meals Include Grapes, Carrot Sticks, and Choice of Small Lowfat Milk or Small Dasani Water

Grilled Chicken Salad – $5.99
Turkey Sandwich – $5.99
Chicken Strips – $6.49
Cheeseburger – $6.49

Egg Allergy-Friendly

Barbecue Chicken Flatbread – $9.99
Vegetable Flatbread – $9.99
Chicken Strips served with French Fries – $9.49
1/3 lb Angus Cheeseburger served with French Fries – $11.29
Mara Chicken Salad – $9.69
African Stew served with Basmati Rice – $8.49

Desserts

Allergy-Friendly Chocolate Chip Cookie – $2.99

Kids’ Meals
All Meals Include Grapes, Carrot Sticks, and Choice of Small Lowfat Milk or Small Dasani Water

Grilled Chicken Salad – $5.99
Chicken Strips – $6.49
Cheeseburger – $6.49

Soy Allergy-Friendly

Barbecue Chicken Flatbread – $9.99
Vegetable Flatbread – $9.99
Chicken Strips served with Basmati Rice – $9.49
1/3 lb Angus Cheeseburger served with Basmati Rice – $11.29
Mara Chicken Salad – $9.69
African Stew served with Basmati Rice – $8.49

Desserts

Allergy-Friendly Chocolate Chip Cookie – $2.99

Kids’ Meals
All Meals Include Grapes, Carrot Sticks, and Choice of Small Lowfat Milk or Small Dasani Water

Grilled Chicken Salad – $5.99
Turkey Sandwich – $5.99
Chicken Strips – $6.49
Cheeseburger – $6.49

Fish/Shellfish Allergy-Friendly

Barbecue Chicken Flatbread – $9.99
Vegetable Flatbread – $9.99
Chicken Strips served with French Fries – $9.49
1/3 lb Angus Cheeseburger served with French Fries – $11.29
Mara Chicken Salad – $9.69
African Stew served with Basmati Rice – $8.49

Desserts

Allergy-Friendly Brownie – $4.19
Allergy-Friendly Chocolate Chip Cookie – $2.99

Kids’ Meals
All Meals Include Grapes, Carrot Sticks, and Choice of Small Lowfat Milk or Small Dasani Water

Grilled Chicken Salad – $5.99
Turkey Sandwich – $5.99
Chicken Strips – $6.49
Cheeseburger – $6.49

Mara Allergy Friendly Lunch & Dinner Menu

Photo Taken by Alexis’s Gluten Free Adventures

Mara Allergy Friendly Lunch & Dinner Menu

Photo Taken by Alexis’s Gluten Free Adventures

As always, make sure to contact a Disney Cast Member when ordering so that they can ensure the best standards for dealing with cross contamination, etc.

If you have a new special dietary needs menu and want to share it with readers, you can send it to me via email at [email protected]

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