The Wave located at the Contemporary Resort (as of 1/2019) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs.

The Wave located at Disney’s Contemporary Resort (as of 12/2018) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs. 

Note: This menu was introduced as part of Disney’s buffet allergen guide launch in 2017. 

The Wave at Disney’s Contemporary Resort (as of 12/2018) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs. 

*This gluten free and dairy free dining experience took place in November 2018.

Lunch at The Wave

The Wave, located at Disney’s Contemporary Resort, is a table service restaurant that Brandon and I have come to love for a low-key and delicious dinner at Disney World. I also really enjoy breakfast at The Wave. But, I’ve had just OK experiences at lunch. Recently, my mom came into town for holiday shopping. And, we decided to get lunch at The Wave to see if lunch had improved.

The Wave at Disney’s Contemporary Resort (as of 11/2018) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs. 

*This gluten free dining experience took place in July 2018.

Breakfast at The Wave

The Wave, located in Disney’s Contemporary Resort, is a table service that is often overlooked by Disney guests. Tucked away on the first floor of the Contemporary Resort, The Wave is a bit of a hidden gem when it comes to table service dining. Both Brandon and I really enjoy dinner at The Wave, and I have found breakfast to be equally solid. On this particular occasion, I made an early Sunday morning trip by myself to the Magic Kingdom and stopped by The Wave for breakfast. I hadn’t been for breakfast in quite a while and thought it would be great to check it out again.