The Wave at Disney’s Contemporary Resort (as of 10/2020) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs. 

Note: This menu was introduced as part of Disney’s allergy-friendly menus launch in 2015.

2020 Note: This menu is an abbreviated menu during the COVID-19 pandemic.

*This gluten free dining experience took place in February 2020. It includes information about dairy free options, as well as a review of fish/shellfish free, peanut free, cabbage free, hazelnut free, and chicken & turkey free options.

Lunch at The Wave

The Wave, located at Disney’s Contemporary Resort, is a favorite in our family. We love it for both breakfast and dinner, but it’s not one we go to as much for lunch. Recently, my family came into town to celebrate my birthday, and we decided to try The Wave out again for lunch.

The Wave at Disney’s Contemporary Resort (as of 2/2020) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs. 

The Wave located at Disney’s Contemporary Resort (as of 11/2019) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs. 

Note: This menu was introduced as part of Disney’s buffet allergen guide launch in 2017. 

The Wave at Disney’s Contemporary Resort (as of 11/2019) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs. 

Note: This menu was introduced as part of Disney’s allergy-friendly menus launch in 2015. 

*This gluten free dining experience took place in April 2019. It includes notes about dairy free options and modifications.

Breakfast at The Wave

The Wave, located at Disney’s Contemporary Resort, is one of my favorite hidden gem table service restaurants on Disney property. Both Brandon and I really enjoy it for dinner, and I love it for breakfast. Recently, I had to have a medical procedure as a follow-up to my resection surgery for Crohn’s disease. And, afterwards, I knew I wanted food since I hadn’t eaten any solid food in nearly two days. My mom and I decided on a last minute breakfast at The Wave was in order.