Flame Tree Barbecue located at Disney’s Animal Kingdom (as of 10/2019) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs.

Note: This menu was introduced as part of Disney’s allergy-friendly menus launch in 2015.

Sunshine Seasons at Epcot (as of 10/2019) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs.

Satu’li Canteen located at Disney’s Animal Kingdom (as of 10/2019) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs. 

*This gluten free dining experience took place in August 2019. It includes information about fish/shellfish free, peanut free, and chicken & turkey free options, along with dairy free modifications.

Breakfast at Docking Bay 7

Docking Bay 7 is a quick service restaurant located in Star Wars: Galaxy’s Edge in Disney’s Hollywood Studios and (at the time of this post) is one of the park’s newest dining options. We were lucky enough (or crazy enough!) to attend the opening of Galaxy’s Edge on August 29, 2019. During our visit on opening day, we knew we wanted to get at least one meal at Docking Bay 7. Because we arrived in the new land at 4:45 a.m., breakfast was our meal of choice for the day.

Backlot Express located at Disney’s Hollywood Studios (as of 9/2019) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs. 

*This post contains a gluten free and dairy free dinner review. It also includes information about fish/shellfish free, peanut free, and chicken & turkey free options too.

Dinner at The Mara

The Mara, located at Disney’s Animal Kingdom Lodge Jambo House, is the resort’s quick service restaurant that serves breakfast, lunch, and dinner. Recently, we had dinner there with friends the night before Star Wars: Galaxy’s Edge opened at Disney’s Hollywood Studios as we had a mini staycation booked there for the weekend.