The Wave located at Disney’s Contemporary Resort (as of 11/2019) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs. 

Note: This menu was introduced as part of Disney’s buffet allergen guide launch in 2017. 

The Wave at Disney’s Contemporary Resort (as of 11/2019) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs. 

Note: This menu was introduced as part of Disney’s allergy-friendly menus launch in 2015. 

*This gluten free dining experience took place in September 2019. It includes information about dairy free modifications.

Breakfast at Kona Cafe

Kona Cafe, located in Disney’s Polynesian Village Resort, used to be one of my family’s favorite table service restaurants for breakfast on Disney property. Sadly, the last few years have seen quite a bit of change to the breakfast menu at Kona Cafe. And, so my family slowly stopped going there regularly due to the declining quality of the food, service, and overall options. Recently, my family came into town and wanted to go out to breakfast at Disney. After a two-year gap in eating there for breakfast and hearing how much Brandon and I have been enjoying the new dinner options, we decided to give it a try after a long break.

Kona Cafe at Disney’s Polynesian Resort (as of 9/2019) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs. 

*This gluten free dining experience took place in August 2019. It includes information about fish/shellfish free, peanut free, and chicken & turkey free options, along with dairy free modifications.

Breakfast at Docking Bay 7

Docking Bay 7 is a quick service restaurant located in Star Wars: Galaxy’s Edge in Disney’s Hollywood Studios and (at the time of this post) is one of the park’s newest dining options. We were lucky enough (or crazy enough!) to attend the opening of Galaxy’s Edge on August 29, 2019. During our visit on opening day, we knew we wanted to get at least one meal at Docking Bay 7. Because we arrived in the new land at 4:45 a.m., breakfast was our meal of choice for the day.

The Mara located at Disney’s Animal Kingdom Lodge Resort (as of 8/2019) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs.