Regal Eagle Smokehouse in Epcot (as of 2/2020) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs. 

*This gluten free and dairy free dining review took place in February 2019.

Dinner at Liberty Inn

Liberty Inn, located in the American Adventure Pavilion in the World Showcase at Epcot, is a quick service restaurant that serves sandwiches and salads. It’s also one of the few restaurants in the World Showcase that is owned and operated by the Disney Company (most restaurants are leased by outside companies). So, it’s always nice to stop by this quick service restaurant where I know they have an allergy-friendly menu, and I can speak to a manager about options. Plus, they serve allergy-friendly chicken tenders here, which is almost always what we stop by to get. On this occasion, Brandon and I were at Epcot to check out the Festival of the Arts and wanted a quick bite as we explored all the festival fun.

*This gluten free dining experience took place in August 2018. Notes about dairy free options and modifications are included in this post.

Dinner at Liberty Inn

Liberty Inn is a quick service restaurant located in the American Adventure Pavilion at Epcot’s World Showcase. It’s been my go-to spot for allergy-friendly chicken tenders at Epcot for many years now and is always a solid option for a quick lunch or dinner in the park. On this particular occasion, we stopped by Liberty Inn for dinner while attending the Disney Vacation Club Moonlight Magic event in the park. The event included a complimentary meal for DVC members at several restaurants. Liberty Inn was one of the restaurants listed. So, I knew allergy-friendly chicken tenders were in order.