The Wave at Disney’s Contemporary Resort (as of 4/2019) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs. 

Shula’s Steak House at Disney’s Dolphin Resort (as of 2/2019) – This menu covers gluten free and dairy free options only. Check with the restaurant for modifications and/or other special dietary needs. 

*This information comes from the Festival Passports handed out at the festival and was made available online at WDW’s website prior to the festival opening (and may be subject to change). As always, guests should consult each booth for ingredients or for other special dietary needs. Because of the booth space, cross contamination is of higher risk for guests consuming gluten free ingredients.

*This information comes from the Festival Passports handed out at the festival and was made available online at WDW’s website prior to the festival opening (and may be subject to change). As always, guests should consult each booth for ingredients or for other special dietary needs. Because of the booth space, cross contamination is of higher risk for guests consuming gluten free ingredients.

50’s Prime Time Cafe at Disney’s Hollywood Studios (as of 3/2019) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs. 

*This gluten free and dairy free dining review took place in December 2018.

Dinner at Electric Umbrella

Electric Umbrella, located in Future World in Epcot, is a quick service restaurant that serves up classic theme park food, like sandwiches and salads. Whenever we’re in Epcot and want a quick service meal, we tend to go to Liberty Inn for allergy-friendly chicken tenders. But, during the holiday season while I was recovering from resection surgery for Crohn’s disease, we stopped by Electric Umbrella to get a quick bite to eat.