Menus

Last Updated 1/21/2019

If you have a new special dietary needs sheet and want to share it with readers, you can send menu images to me via email.

Magic Kingdom

Be Our Guest Restaurant (Allergy-Friendly Dinner Menu, Including Kids’ Menu) (7/18)
Cinderella’s Royal Table (Allergy-Friendly Breakfast Menu) (7/15)
Cinderella’s Royal Table (Allergy-Friendly Lunch Menu, Including Kids’ Menu) (10/15)
Cinderella’s Royal Table (Allergy-Friendly Dinner Menu, Including Kids’ Menu) (1/18)
Columbia Harbour House (Allergy-Friendly Lunch and Dinner Menu, Including Kids’ Menu) (10/18)
Cosmic Ray’s Starlight Cafe (Allergy-Friendly Lunch and Dinner Menu, Including Kids’ Menu) (5/18)
Crystal Palace (Allergen Breakfast Guide) (6/18)
Crystal Palace (Allergen Dinner Guide) (7/17)
Liberty Tree Tavern (Allergy-Friendly Lunch Menu, Including Kids’ Menu) (11/18)
Liberty Tree Tavern (Allergy-Friendly Dinner Menu, Including Kids’ Menu) (6/18)
Pecos Bill’s Tall Tale Inn & Cafe (Allergy-Friendly Lunch and Dinner Menu, including Kids’ Menu) (12/17)
Pinocchio Village Haus (Allergy-Friendly Lunch and Dinner Menu, Including Kids’ Menu) (2/18)
Plaza Restaurant (Allergy-Friendly Lunch and Dinner Menu, Including Kids’ Menu) (7/18)
Skipper Canteen (Allergy-Friendly Lunch and Dinner Menu, Including Kids’ Menu) (7/18)
Tony’s Town Square (Allergy-Friendly Lunch and Dinner Menu, Including Kids’ Menu) (7/18)

Epcot

Hollywood Studios

Animal Kingdom

All Stars Movies Resort

All Stars Sports Resort

Animal Kingdom Lodge Resort

Jambo House

Boma: Flavors of Africa (Allergen Breakfast Guide) (3/18)
Boma: Flavors of Africa (Allergen Dinner Guide) (7/17)
Jiko (Allergy-Friendly Dinner Menu, Including Kids’ Menu) (5/18)
Mara (Allergy-Friendly Breakfast Menu, Including Kids’ Menu) (10/17)
Mara (Allergy-Friendly Lunch and Dinner Menu, Including Kids’ Menu) (10/18)

Kidani Village

Art of Animation Resort

Beach Club Resort

Boardwalk Resort

Caribbean Beach Resort

Spyglass Grill (Allergy-Friendly Lunch and Dinner Menu, including Kids’ Menu) (5/18)

Contemporary Resort

ESPN Wide World of Sports

ESPN Wide World of Sports Grill (Allergy-Friendly Lunch and Dinner Menu, Including Kids’ Menu) (4/17)

Fort Wilderness Resort

Trail’s End (Allergy-Friendly Lunch Menu) (9/15)

Grand Floridian Resort & Spa

Old Key West Resort

Polynesian Resort

Pop Century Resort

Port Orleans French Quarter Resort

Port Orleans Riverside Resort

Saratoga Springs Resort

Wilderness Lodge Resort

Yacht Cub Resort

Disney Springs

Chef Art Smith’s Homecoming Kitchen (Gluten Free Lunch & Dinner Menu) (7/18)
The Daily Poutine (Allergy-Friendly Lunch and Dinner Menu) (5/16) – NO LONGER OFFERS THIS MENU
Morimoto Asia (Gluten Free Lunch Menu) (12/15) – NO LONGER OFFERS THIS MENU
Morimoto Asia (Gluten Free Dinner Menu) (10/15) – NO LONGER OFFERS THIS MENU
Paradiso 37 (Gluten Free Lunch & Dinner Menu) (12/17)
Polite Pig (Gluten Free Lunch & Dinner Menu) (4/17)
Splitsville (Gluten Free Menu) (9/13)

Blizzard Beach

Lottawatta Lodge (Allergy-Friendly Menu, including Kids’ Menu) (5/15)

Typhoon Lagoon

Leaning Palms (Allergy-Friendly Lunch and Dinner Menu, including Kids’ Menu) (5/17)

Disneyland

Disneyland Hotel

Disney’s California Adventure

Disney’s Grand Californian Hotel

Disney’s Aulani Resort

‘Ama ‘Ama (Allergy-Friendly Breakfast Menu) (6/18)

Disney’s Hilton Head Resort

Universal Orlando

Margaritaville Orlando (Gluten Free Dinner Menu) (10/16)

All data and information provided on this site is for informational purposes only. Gluten Free and Dairy Free at WDW is not affiliated with the Walt Disney Company and makes no representations as to accuracy, completeness, currentness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

38 Comments

MchL Mills October 26, 2014 at 4:08 pm Reply

Thanks so much for your website. My question is – are these the only places at WDW with a dedicated gluten free menu? Will I be able to find some gluten free things around the parks as long as I ask at the restaurant or snack place I am visiting? I plan on taking some food with me. I am gluten free and dairy free as well. Thanks for your help.
- Sarah October 26, 2014 at 6:22 pm Reply
  
  These aren’t the only places that have dedicated “gluten free menus” (there are a few more). Disney is testing these out but most restaurants don’t have them. That doesn’t mean you won’t be able to get options while at restaurants. To the contrary! Disney is a bounty for gluten free & dairy free options. Just ask the cast member at any snack kiosk or restaurant and they will be able to assist. Not all locations (especially snack carts) have options but most do. My go to snack is Disney popcorn! It is gluten free & dairy free, believe it or not (made with coconut oil!). Let me know if I can help with any specific questions or restaurants!
  - Rob June 16, 2015 at 7:20 pm Reply
    
    Do you have any information about Gluten and dairy free menu at ‘Ohana Restaurant’ in Polynsian Hotel please
    - Sarah June 16, 2015 at 11:42 pm Reply
      
      Hi Rob – I don’t have the updated menu options right now (6/15) however, I’m dining there in July 2015 and will have updated information then! Stay tuned to the blog! 🙂
      - Rob Quick June 17, 2015 at 5:12 pm
        
        Hi Sarah, thanks for coming back to me. We have a family group going to DW on 19/12/15 to 1/12/16, we’re told to book early for our Christmas Day family meal (there are 14 of us) and we can book as of 21/6/15 just 3 days away. So if you have any suggestions where we could book safe in the knowledge that there will be suitable Dairy and Gluten free options it would be great to hear them.
        
        Thanks, Rob
      - Sarah June 17, 2015 at 5:19 pm
        
        Always happy to help to help Rob! Feel free to drop me an email at gfdf [dot] wdw [at] gmail [dot] com and we can talk about some suggestions! If you list personal food preferences and if you’ve dined at any other Disney resorts that will be helpful too!
    - Rebecca January 7, 2016 at 4:06 am Reply
      
      Just curious if you were able to dine at the O’hana Restaurant and if you had any further info? Thank you, love your blog, SO helpful!
      - Sarah January 7, 2016 at 2:19 pm
        
        I’ve dined at Ohana recently and should have a review up soon! They still do a great job with special dietary neesd (and don’t have an allergy menu currently). I would recommend checking out some of my previous reviews as they haven’t changed much in the offerings. So glad to hear that you’ve found the blog helpful! 🙂
MchL Mills October 26, 2014 at 6:33 pm Reply

Wow! You’re fast with a reply! Thanks for the information. After I posted my question, I did see where you had other restaurants listed with gluten free dairy free options. Makes me feel more confident about eating there. I really appreciate your insight. Many thanks.
- Sarah October 26, 2014 at 10:35 pm Reply
  
  You’re so welcome! I eat a lot all throughout the parks & resorts, so definitely ask if you have a specific restaurant in mind. Chances are I’ve covered it, at least once! 🙂
Gina Maffie November 30, 2014 at 11:27 pm Reply

Hi,
I have been looking around and haven’t found that much info on the snacks in the park, particularly ice cream. Do you know if the Mickey ice cream bars or those Itzakadoozle (not sure if I got that right) ice pops are GF?
Thanks!!
Tanya Bae January 3, 2015 at 7:39 am Reply

LOVE THESE! Thanks for having a place to share them!
Shari R February 6, 2015 at 4:09 pm Reply

I’m going to Disney in October 2015 and I went about 4 years ago when my daughter. My daughter is 8 and is highly allergic to Dairy which makes eating things away a little harder. I know Disney has Silk milk and a few other things that are Dairy free. I just read today the Popcorn is dairy free (very exciting!) and the pretzels (in most cases) Do you know if the Dole Whips are dairy free? AND Do you know if most places have dairy free (Daiya) cheese? I can always give her fruit and make a jelly sandwich but that gets old quickly. Just trying to prepare, We have to start planning our meals in another 30-45 days 🙂
- Sarah February 10, 2015 at 4:50 pm Reply
  
  The Dole Whips are technically dairy free; however, I would get them from the Polynesian’s Pineapple Lanai location because they have individual dispensers to avoid cross contamination! Some locations carry Daiya but not most. I would recommend contacting Disney’s special diets department and they will give you a list of the current locations that carry Daiya! Hope that helps! 🙂
Laura April 6, 2015 at 1:04 am Reply

During my recent trip to the pineapple Lanai, I was told that the vanilla Dole Whip is not dairy free because it has casein. Not sure about the pineapple flavor though.
- Sarah April 6, 2015 at 1:40 pm Reply
  
  Yep, the vanilla is not dairy free because of the casein but the fruit flavors are gluten free and dairy free (and do not contain casein). The Pineapple Lanai also has some reduced cross contamination because they mix the flavors in different containers from what I’ve been told.
Rob Quick June 17, 2015 at 5:14 pm Reply

Sorry Sarah, should read until 1/1/16

Rob
Ashton July 7, 2015 at 10:17 pm Reply

Oh wow, so La Hacienda doesn’t have any GF dessert choices? I thought I saw on GFinorlando that they had a few.
- Sarah July 12, 2015 at 11:28 pm Reply
  
  It looks like they didn’t list them, but I thought that Alexis from GF in Orlando had noted that they had some (I think the corn ice cream). I would check with the restaurant to see if they can offer any items.
Newsie August 10, 2016 at 12:16 am Reply

Thank you!!!!!!!!
- Sarah August 10, 2016 at 12:35 pm Reply
  
  You’re welcome! I’m glad it was helpful! 🙂
DW May 27, 2017 at 3:08 pm Reply

Hi Sarah,

Would you happen to have a safe snack list for each park by any chance? Especially those snacks that might be on the dining plans? I find it really easy to get a good meal, but slightly trickier for snacks and as I am not US based, I dont usually have my own snacks to bring or quick access to a supermarket.

Thank you for your site.

Kind Regards
DW
- Sarah May 27, 2017 at 9:06 pm Reply
  
  Stay tuned, I’m actually releasing a 2017 guide that will include snacks on it! It will be out in the next week (end of May 2017) and will be here on the site as a free digital download! Snacks are tough and one thing that I get asked about a lot, so I hope you’ll find the guide helpful! 🙂
Cate January 18, 2018 at 9:08 pm Reply

Thank you sooo much for this website! I’m a Disneylander, who hasn’t been back to WDW since I was diagnosed. Gluten is my nemesis, and this site makes planning my trip to Florida so much easier. Do you know if Disney Springs is doing allergy friendly menus too? Or does it just depend on the restaurant?
- Sarah January 22, 2018 at 5:19 pm Reply
  
  Hi Cate, I’m so glad it’s helped! Unfortunately, most of the Disney Springs restaurants are not owned & operated by Disney, so you won’t really find allergy-friendly menus there. You will find some menus that include gluten free options, like Homecoming Kitchen & Paradiso 37. I’ve added some of them here. Hope that helps!
Jessica February 14, 2017 at 9:54 pm Reply

Do you have any information on gluten free dining at the Intermission Food Court in the Disney All Star Music resort in DW?
Kevin March 6, 2017 at 4:50 pm Reply

Do you have an updated menu for the Port Orleans French quarter food court allergy menu?
Jen March 8, 2017 at 3:11 am Reply

I have copies of the Old Port Royale food court menus from today. Would you be interested in getting copies to add?
Gavin June 11, 2017 at 8:12 am Reply

Hi do you have the Gluten/Dairy Free Menu for BOG Dinner and Boma Breakfast? Going in November and just want a rough idea, thanks. This site has been helpful.
Sarah February 15, 2017 at 2:46 pm Reply

I don’t have the menus listed for All Stars Music, but if you check out the ones for All Stars Sports and Movies, they should be the same or very similar. Hope that helps!
Sarah March 6, 2017 at 6:30 pm Reply

As of 3/6/2017, I don’t have the most recent menu. I hope to stop by the restaurant soon to get the updated one. 🙂
Sarah March 8, 2017 at 2:08 pm Reply

Hi Jen! Thanks for letting me know! Please feel free to email them to me at gfdf.wdw [at] gmail.com and I’ll add them to the menus page! 🙂
Sarah June 11, 2017 at 12:24 pm Reply

Hi Gavin, Unfortunately, since Boma is a buffet, they do not have an allergy menu (and they haven’t released a buffet guide, like Tusker House, yet). I have not been able to find an allergy menus for BOG either. I’ll double-check to see if BOG is still not using allergy menus or if they have added them! So glad to hear that the site has been helpful! 🙂
Gavin June 12, 2017 at 6:51 pm Reply

Hi Thank you,

It has I just like having a good idea what is available to get.

Any Chance of House of Blues , Planet Hollywood have a dedicated one available to check out beforehand.

I am going to try to stick to GF/DF for all my food bar a few treats such as The Grey Stuff, Shake at Planet Hollywood. Same at Universal have to have that Butterbeer.

Thankfully I have that opportunity.
Sarah June 12, 2017 at 8:08 pm Reply

Hi Gavin, Unfortunately, House of Blues and Planet Hollywood do not have allergy menus. They aren’t owned by Disney, so at this time they are not required to have an allergy menu or options listed. Sorry I can’t add those here!