Menus
Last Updated 2/24/2021
If you have a new special dietary needs sheet and want to share it with readers, you can send menu images to me via email.
Magic Kingdom
- Be Our Guest Restaurant (Allergy-Friendly Dinner Menu, Including Kids’ Menu) (5/19)
- Cinderella’s Royal Table (Allergy-Friendly Breakfast Menu) (7/15)
- Cinderella’s Royal Table (Allergy-Friendly Lunch Menu, Including Kids’ Menu) (10/15)
- Cinderella’s Royal Table (Allergy-Friendly Dinner Menu, Including Kids’ Menu) (5/19)
- Columbia Harbour House (Allergy-Friendly Lunch and Dinner Menu, Including Kids’ Menu) (5/19)
- Cosmic Ray’s Starlight Cafe (Allergy-Friendly Lunch and Dinner Menu, Including Kids’ Menu) (5/19)
- Crystal Palace (Allergen Breakfast Guide) (6/18)
- Crystal Palace (Allergen Dinner Guide) (7/17)
- Liberty Tree Tavern (Allergy-Friendly Lunch Menu, Including Kids’ Menu) (5/19)
- Liberty Tree Tavern (Allergy-Friendly Dinner Menu / Abbreviated during COVID-19) (10/20)
- Liberty Tree Tavern (Allergy-Friendly Dinner Menu) (1/20)
- Pecos Bill’s Tall Tale Inn & Cafe (Allergy-Friendly Lunch and Dinner Menu, including Kids’ Menu) (5/19)
- Pinocchio Village Haus (Allergy-Friendly Lunch and Dinner Menu, Including Kids’ Menu) (5/19)
- Plaza Restaurant (Allergy-Friendly Lunch & Dinner Menu) (2/20)
- Skipper Canteen (Allergy-Friendly Lunch and Dinner Menu, Including Kids’ Menu) (1/20)
- Skipper Canteen (Allergy-Friendly Lunch and Dinner Menu / Abbreviated during COVID-19) (12/20)
- Tony’s Town Square (Allergy-Friendly Lunch and Dinner Menu, Including Kids’ Menu) (12/19)
Epcot
- Akershus Royal Banquet Hall (Allergy-Friendly Breakfast Menu) (6/17)
- Akershus Royal Banquet Hall (Allergy-Friendly Lunch Menu, Including Kids’ Menu) (1/16)
- Akershus Royal Banquet Hall (Allergy-Friendly Dinner Menu, including Kids’ Menu) (5/19)
- Biergarten (Allergen Dinner Guide) (8/17)
- Coral Reef (Allergy-Friendly Lunch and Dinner Menu, Including Kids’ Menu) (11/19)
- Coral Reef (Allergy-Friendly Lunch and Dinner Menu / Abbreviated during COVID-19) (11/20)
- Electric Umbrella (Allergy-Friendly Lunch and Dinner Menu, Including Kids’ Menu) (5/19)
- Garden Grill (Allergy-Friendly Breakfast Menu) (6/17)
- Garden Grill (Allergy-Friendly Dinner Menu) (5/19)
- Garden Grill (Allergy-Friendly Dinner Menu / Abbreviated during COVID-19) (7/20)
- La Hacienda de San Angel (Gluten Free Dinner Menu with Dairy Free Options Listed) (6/19)
- Le Cellier (Allergy-Friendly Lunch and Dinner Menu) (2/20)
- Le Cellier (Allergy-Friendly Lunch and Dinner Menu / Abbreviated during COVID-19) (12/20)
- Regal Eagle Smokehouse (Allergy-Friendly Lunch & Dinner Menu, including Kids’ Menu) (2/20)
- Rose & Crown Pub & Dining Room (Allergy-Friendly Lunch & Dinner Menu, including Kids’ Menu) (5/19)
- Rose & Crown Pub & Dining Room (Allergy-Friendly Lunch and Dinner Menu / Abbreviated during COVID-19) (8/20)
- San Angel Inn (Gluten Free and Dairy Free Lunch Menu) (5/18)
- Sunshine Seasons (Allergy-Friendly Lunch and Dinner Menu, Including Kids’ Menu) (10/19)
- Tutto Italia (Gluten Free Lunch and Dinner Menu) (6/19)
- Via Napoli (Allergy-Friendly Lunch and Dinner Menu) (2/19)
Hollywood Studios
- ABC Commissary (Allergy-Friendly Lunch Menu, Including Kids’ Menu) (2/16)
- ABC Commissary (Allergy-Friendly Dinner Menu, Including Kids’ Menu) (8/17)
- Backlot Express (Allergy-Friendly Lunch and Dinner Menu, Including Kids’ Menu) (1/20)
- Catalina Eddie’s (Allergy-Friendly Lunch and Dinner Menu, Including Kids’ Menu) (12/19)
- Docking Bay 7 (Allergy-Friendly Breakfast Menu, Including Kids’ Menu) (8/19)
- Docking Bay 7 (Allergy-Friendly Lunch and Dinner Menu, Including Kids’ Menu) (2/20)
- 50’s Prime Time Cafe (Allergy-Friendly Lunch and Dinner Menu, Including Kids’ Menu) (1/20)
- 50’s Prime Time Cafe (Allergy-Friendly Lunch and Dinner Menu / Abbreviated during COVID-19) (11/20)
- Hollywood Brown Derby (Allergy-Friendly Lunch Menu) (6/19)
- Hollywood Brown Derby (Allergy-Friendly Dinner Menu) (12/19)
- Mama Melrose (Allergy-Friendly Lunch and Dinner Menu) (5/19)
- Mama Melrose (Allergy-Friendly Lunch and Dinner Menu / Abbreviated during COVID-19) (7/20)
- PizzeRizzo (Allergy-Friendly Lunch and Dinner Menu, Including Kids’ Menu) (1/20)
- Rosie’s All-American (Allergy-Friendly Lunch and Dinner Menu, Including Kids’ Menu) (5/19)
- Sc-Fi Dine In (Allergy-Friendly Lunch and Dinner Menu) (1/20)
Animal Kingdom
- Flame Tree Barbecue (Allergy-Friendly Lunch and Dinner Menu, Including Kids’ Menu) (1/20)
- Harambe Market (Allergy-Friendly Lunch and Dinner Menu, Including Kids’ Menu) (5/19)
- Nomad Lounge (Allergy-Friendly Small Plates Menu) (11/19)
- Nomad Lounge (Allergy-Friendly Small Plates Menu / Abbreviated during COVID-19) (7/20)
- Pizzafari (Allergy-Friendly Lunch and Dinner Menu, Including Kids’ Menu) (1/20)
- Restauranosaurus (Allergy-Friendly Lunch and Dinner Menu, Including Kids’ Menu) (12/19)
- Satu’li Canteen (Allergy-Friendly Breakfast Menu, Including Kids’ Menu) (5/17)
- Satu’li Canteen (Allergy-Friendly Lunch and Dinner Menu, Including Kids’ Menu) (1/20)
- Tiffins Restaurant (Allergy-Friendly Lunch and Dinner Menu, Including Kids’ Menu) (1/20)
- Tiffins Restaurant (Allergy-Friendly Lunch and Dinner Menu / Abbreviated during COVID-19) (11/20)
- Tusker House (Allergen Breakfast Guide) (1/20)
- Tusker House (Allergen Lunch and Dinner Guide) (1/20)
- Yak & Yeti (Gluten Sensitive Lunch and Dinner Menu, Including Kids’ Menu) (2/20)
- Yak & Yeti (Gluten Sensitive Lunch & Dinner Menu / Abbreviated during COVID-19) (8/20)
All Stars Movies Resort
- World Premiere Food Court Allergy-Friendly Breakfast Menu, Including Kids’ Menu (5/17)
- World Premiere Food Court Allergy-Friendly Lunch and Dinner Menu, Including Kids’ Menu (5/17)
All Stars Sports Resort
- End Zone Food Court (Allergy-Friendly Breakfast Menu, Including Kids’ Menu) (6/15)
- End Zone Food Court (Allergy-Friendly Lunch & Dinner Menu, Including Kids’ Menu) (6/15)
Animal Kingdom Lodge Resort
Jambo House
- Boma: Flavors of Africa (Allergen Breakfast Guide) (6/19)
- Boma: Flavors of Africa (Allergen Dinner Guide) (6/19)
- Jiko (Allergy-Friendly Dinner Menu, Including Kids’ Menu) (1/20)
- Mara (Allergy-Friendly Breakfast Menu, Including Kids’ Menu) (12/19)
- Mara (Allergy-Friendly Lunch and Dinner Menu, Including Kids’ Menu) (12/19)
Kidani Village
- Sanaa (Allergy Friendly Lunch Menu, including Kids’ Menu) (7/19)
- Sanaa (Allergy-Friendly Dinner Menu, including Kids’ Menu) (2/20)
- Sanaa (Allergy-Friendly Dinner Menu / Abbreviated during COVID-19) (12/20)
Art of Animation Resort
- Landscape of Flavors (Allergy-Friendly Breakfast Menu, including Kids’ Menu – Gluten Free Section Only) (7/15)
- Landscape of Flavors (Allergy-Friendly Lunch and Dinner Menu) (9/15)
Beach Club Resort
- Beaches & Cream Soda Shop (Allergy-Friendly Lunch and Dinner Menu) (2/20)
- Beaches & Cream Soda Shop (Allergy-Friendly Lunch and Dinner Menu / Abbreviated during COVID-19) (7/20)
- Cape May Cafe (Allergen Breakfast Guide) (10/17)
- Cape May Cafe (Allergen Dinner Guide) (6/19)
Boardwalk Resort
- ESPN Club (Allergy-Friendly Lunch and Dinner Menu) (1/20)
- Flying Fish Cafe (Allergy-Friendly Dinner Menu, including Kids’ Menu) (10/17)
- Flying Fish Cafe (Vegetarian Dinner Menu) (8/16)
- Trattoria al Forno (Allergy-Friendly Breakfast Menu, including Kids’ Menu) (6/18)
- Trattoria al Forno (Allergy-Friendly Non-Character/Walk-Up Breakfast Menu, including Kids’ Menu) (11/18)
- Trattoria al Forno (Allergy-Friendly Dinner Menu, including Kids’ Menu) (11/19)
- Trattoria al Forno (Allergy-Friendly Dinner Menu / Abbreviated during COVID-19) (9/20)
Caribbean Beach Resort
Contemporary Resort
- California Grill (Allergy-Friendly Brunch Menu) (3/17)
- California Grill (Allergy-Friendly Dinner Menu, including Sushi Menu and Kids’ Menu) (9/18)
- California Grill (Allergy-Friendly Dinner Menu / Abbreviated during COVID-19) (7/20)
- California Grill (Vegan and Vegetarian Unplugged Dinner Menu) (9/18)
- Contempo Cafe (Allergy-Friendly Lunch and Dinner Menu, including Kids’ Menu – Gluten Free Section Only) (7/15)
- The Wave (Allergy-Friendly Breakfast Menu, Including Kids’ Menu) (11/19)
- The Wave (Allergen Breakfast Guide) (11/19)
- The Wave (Allergy-Friendly Lunch Menu, Including Kids’ Menu) (2/20)
- The Wave (Allergy-Friendly Dinner Menu, Including Kids’ Menu) (11/19)
- The Wave (Allergy-Friendly Dinner Menu / Abbreviated during COVID-19) (12/20)
Coronado Springs Resort
- Three Bridges Bar & Grill (Allergy-Friendly Dinner Menu) (2/20)
- Three Bridges Bar & Grill (Allergy-Friendly Dinner Menu / Abbreviated during COVID-19) (10/20)
- Toledo (Allergy-Friendly Dinner Menu) (7/19)
Dolphin
ESPN Wide World of Sports
- ESPN Wide World of Sports Grill (Allergy-Friendly Lunch and Dinner Menu, Including Kids’ Menu) (4/17)
Fort Wilderness Resort
Grand Floridian Resort & Spa
- Citricos (Allergy-Friendly Dinner Menu, including Kids’ Menu) (1/18)
- Gasparilla Island Grill (Allergy-Friendly Breakfast Menu, Including Kids’ Menu) (11/15)
- Gasparilla Island Grill (Allergy-Friendly Lunch and Dinner Menu, Including Kids’ Menu) (6/18)
- Grand Floridian Cafe (Allergy-Friendly Breakfast and Lunch Menu, Including Kids’ Menu) (6/18)
- Grand Floridian Cafe (Allergy-Friendly Dinner Menu, Including Kids’ Menu) (11/18)
- Narcoossee’s (Allergy-Friendly Dinner Menu, including Kids’ Menu) (7/18)
- Narcoossee’s (Allergy-Friendly Dinner Menu / Abbreviated during COVID-19) (10/20)
- 1900 Park Fare (Allergen Breakfast Guide) (9/18)
- 1900 Park Fare (Allergen Dinner Guide) (7/17)
Old Key West Resort
- Olivia’s Cafe (Allergy-Friendly Breakfast Menu, Including Kids’ Menu) (2/18)
- Olivia’s Cafe (Allergy-Friendly Lunch Menu, Including Kids’ Menu) (1/17)
- Olivia’s Cafe (Allergy-Friendly Dinner Menu, Including Kids’ Menu) (1/17)
- Olivia’s Cafe (Allergy-Friendly Dinner Menu / Abbreviated during COVID-19) (8/20)
Polynesian Resort
- Captain Cook’s (Allergy-Friendly Breakfast Menu, Including Kids’ Menu) (12/19)
- Captain Cook’s (Allergy-Friendly Lunch and Dinner Menu, Including Kids’ Menu) (12/19)
- Captain Cook’s (Allergy-Friendly Lunch & Dinner Menu / Abbreviated during COVID-19) (9/20)
- Kona Cafe (Allergy-Friendly Breakfast Menu, Including Kids’ Menu) (1/20)
- Kona Cafe (Allergy-Friendly Breakfast Menu / Abbreviated during COVID-19) (7/20)
- Kona Cafe (Allergy-Friendly Lunch & Dinner Menu) (12/19)
- Kona Cafe (Allergy-Friendly Lunch & Dinner Menu / Abbreviated during COVID-19) (2/21)
Pop Century Resort
- Everything Pop (Allergy-Friendly Breakfast Menu) (7/15)
- Everything Pop (Allergy-Friendly Lunch and Dinner Menu) (8/15)
Port Orleans French Quarter Resort
- Sassagoula Floatworks & Food Factory (Allergy-Friendly Breakfast Menu, Including Kids’ Menu) (6/15)
- Sassagoula Floatworks & Food Factory (Allergy-Friendly Lunch & Dinner Menu, Including Kids’ Menu) (6/15)
Port Orleans Riverside Resort
- Boatwright’s Dining Hall (Allergy-Friendly Dinner Menu, Including Kids’ Menu) (6/18)
- Riverside Mill (Allergy-Friendly Breakfast Menu, Including Kids’ Menu) (6/15)
- Riverside Mill (Allergy-Friendly Lunch & Dinner Menu) (6/15)
Riviera Resort
- Primo Piatto (Allergy-Friendly Lunch & Dinner Menu) (1/20)
- Primo Piatto (Allergy-Friendly Lunch & Dinner Menu / Abbreviated during COVID-19) (11/20)
- Topolino’s Terrace (Allergy-Friendly Brunch Menu) (1/20)
- Topolino’s Terrace (Allergy-Friendly Dinner Menu / Abbreviated during COVID-19) (12/20)
Saratoga Springs Resort
- Artist’s Palette (Allergy-Friendly Breakfast Menu, including Kids’ Menu) (8/15)
- Artist’s Palette (Allergy-Friendly Lunch & Dinner Menu, including Kids’ Menu) (8/15)
- Turf Club Bar & Grill (Allergy-Friendly Dinner Menu, including Kids’ Menu) (4/18)
Wilderness Lodge Resort
- Artist Point (Allergy-Friendly Dinner Menu, Including Kids’ Menu) (12/18)
- Roaring Fork (Allergy-Friendly Breakfast Menu, Including Kids’ Menu) (7/18)
- Roaring Fork (Allergy-Friendly Lunch & Dinner Menu, Including Kids’ Menu) (7/18)
- Whispering Canyon Cafe (Allergy-Friendly Breakfast Menu, Including Kids’ Menu) (7/18)
- Whispering Canyon Cafe (Allergy-Friendly Lunch Menu, Including Kids’ Menu) (6/19)
- Whispering Canyon Cafe (Allergy-Friendly Lunch Menu / Abbreviated during COVID-19) (2/21)
- Whispering Canyon Cafe (Allergy-Friendly Dinner Menu, Including Kids’ Menu) (11/19)
Yacht Cub Resort
- Ale & Compass (Allergy-Friendly Breakfast Menu, including Kids’ Menu) (9/18)
- Ale & Compass (Allergy-Friendly Lunch Menu) (2/20)
- Ale & Compass (Allergy-Friendly Dinner Menu, including Kids’ Menu) (6/19)
- Ale & Compass (Allergy-Friendly Dinner Menu / Abbreviated during COVID-19) (12/20)
- Yachtsman Steakhouse (Allergy-Friendly Dinner Menu) (10/17)
Disney Springs
- Chef Art Smith’s Homecoming Kitchen (Gluten Free Lunch & Dinner Menu) (7/18)
- The Daily Poutine (Allergy-Friendly Lunch and Dinner Menu) (5/16) – NO LONGER OFFERS THIS MENU
- Morimoto Asia (Gluten Free Lunch Menu) (12/15) – NO LONGER OFFERS THIS MENU
- Morimoto Asia (Gluten Free Dinner Menu) (10/15) – NO LONGER OFFERS THIS MENU
- Paradiso 37 (Gluten Free Lunch & Dinner Menu) (12/17)
- Polite Pig (Gluten Free Lunch & Dinner Menu) (4/17)
- Splitsville (Gluten Free Menu) (9/13)
Blizzard Beach
Typhoon Lagoon
Disneyland
- Alien Pizza Planet (Formerly Redd Rockett’s Pizza Port) (Allergy-Friendly Lunch & Dinner Menu) (8/19)
- Blue Bayou (Allergy-Friendly Lunch Menu) (4/19)
- Blue Bayou (Allergy-Friendly Dinner Menu, including Kids’ Menu) (4/19)
- Cafe Orleans (Allergy-Friendly Lunch & Dinner Menu, including Kids’ Menu) (4/19)
- Carnation Cafe (Allergy-Friendly Breakfast Menu) (12/16)
- Docking Bay 7 (Allergy-Friendly Lunch and Dinner Menu) (8/19)
- French Market (Allergy-Friendly Lunch and Dinner Menu, including Kids’ Menu) (8/19)
- Galactic Grill (Allergy-Friendly Breakfast Menu, including Kids’ Menu) (12/16)
- Galactic Grill (Allergy-Friendly Lunch and Dinner Menu, including Kids’ Menu) (12/16)
- Hungry Bear Restaurant (Allergy-Friendly Lunch & Dinner Menu, including Kids’ Menu) (10/17)
- Jolly Holiday Bakery Cafe – Fall Menu (Allergy-Friendly Lunch & Dinner Menu, including Kids’ Menu) (10/17)
- Jolly Holiday Bakery Cafe – Winter Menu (Allergy-Friendly Lunch & Dinner Menu, including Kids’ Menu) (12/16)
- Rancho del Zocalo (Allergy-Friendly Breakfast Menu) (4/17)
- Rancho del Zocalo (Allergy-Friendly Lunch & Dinner Menu, including Kids’ Menu) (8/19)
- Village Haus (Allergy-Friendly Lunch & Dinner Menu, including Kids’ Menu) (12/16)
Disneyland Hotel
- Steakhouse 55 (Allergy-Friendly Dinner Menu) (10/17)
- Tangaroa Terrace (Allergy-Friendly Breakfast Menu, including Kids’ Menu) (8/19)
- Tangaroa Terrace (Allergy-Friendly Lunch Menu, including Kids’ Menu) (8/19)
- Trader Sam’s Enchanted Tiki Bar (Allergy-Friendly Menu, including Kids’ Menu) (12/17)
Disney’s California Adventure
- Cocina Cucamonga Mexican Grill (Allergy-Friendly Lunch & Dinner Menu, including Kids’ Menu) (8/19)
- Flo’s V8 Cafe (Allergy-Friendly Breakfast Menu, including Kids’ Menu) (8/19)
- Flo’s V8 Cafe (Allergy-Friendly Lunch & Dinner Menu, including Kids’ Menu) (8/19)
- Lucky Fortune Cookery (Allergy-Friendly Lunch & Dinner Menu, including Kids’ Menu) (10/17)
- Smokejumpers Grill (Allergy-Friendly Lunch & Dinner Menu, including Kids’ Menu) (8/19)
- Wine Country Trattoria (Allergy-Friendly Dinner Menu) (9/16)
Disney’s Grand Californian Hotel
Disney’s Aulani Resort
Disney’s Hilton Head Resort
- Star Spangled BBQ (Allergy-Friendly Dinner Menu) (6/18)
- Tide Me Over (Gluten-Free & Dairy-Free Breakfast Menu, including Kids’ Menu) (6/18)
- Tide Me Over (Gluten-Free & Dairy-Free Lunch Menu, including Kids’ Menu) (6/18)
Disney Cruise Line
Disney Dream
- Animator’s Palate (Allergy-Friendly Dinner Menu) (1/20)
- Cookie’s BBQ (Gluten Free & Dairy Free Menu) (1/20)
- Enchanted Garden (Allergy-Friendly Dinner Menu) (1/20)
- Pirate Night (Allergy-Friendly Dinner Menu) (10/19)
- Royal Palace (Allergy-Friendly Dinner Menu) (1/20)
Universal Orlando
All data and information provided on this site is for informational purposes only. Gluten Free and Dairy Free at WDW is not affiliated with the Walt Disney Company and makes no representations as to accuracy, completeness, currentness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.
Thanks so much for your website. My question is – are these the only places at WDW with a dedicated gluten free menu? Will I be able to find some gluten free things around the parks as long as I ask at the restaurant or snack place I am visiting? I plan on taking some food with me. I am gluten free and dairy free as well. Thanks for your help.
These aren’t the only places that have dedicated “gluten free menus” (there are a few more). Disney is testing these out but most restaurants don’t have them. That doesn’t mean you won’t be able to get options while at restaurants. To the contrary! Disney is a bounty for gluten free & dairy free options. Just ask the cast member at any snack kiosk or restaurant and they will be able to assist. Not all locations (especially snack carts) have options but most do. My go to snack is Disney popcorn! It is gluten free & dairy free, believe it or not (made with coconut oil!). Let me know if I can help with any specific questions or restaurants!
Do you have any information about Gluten and dairy free menu at ‘Ohana Restaurant’ in Polynsian Hotel please
Hi Rob – I don’t have the updated menu options right now (6/15) however, I’m dining there in July 2015 and will have updated information then! Stay tuned to the blog! 🙂
Hi Sarah, thanks for coming back to me. We have a family group going to DW on 19/12/15 to 1/12/16, we’re told to book early for our Christmas Day family meal (there are 14 of us) and we can book as of 21/6/15 just 3 days away. So if you have any suggestions where we could book safe in the knowledge that there will be suitable Dairy and Gluten free options it would be great to hear them.
Thanks, Rob
Always happy to help to help Rob! Feel free to drop me an email at gfdf [dot] wdw [at] gmail [dot] com and we can talk about some suggestions! If you list personal food preferences and if you’ve dined at any other Disney resorts that will be helpful too!
Just curious if you were able to dine at the O’hana Restaurant and if you had any further info? Thank you, love your blog, SO helpful!
I’ve dined at Ohana recently and should have a review up soon! They still do a great job with special dietary neesd (and don’t have an allergy menu currently). I would recommend checking out some of my previous reviews as they haven’t changed much in the offerings. So glad to hear that you’ve found the blog helpful! 🙂
Wow! You’re fast with a reply! Thanks for the information. After I posted my question, I did see where you had other restaurants listed with gluten free dairy free options. Makes me feel more confident about eating there. I really appreciate your insight. Many thanks.
You’re so welcome! I eat a lot all throughout the parks & resorts, so definitely ask if you have a specific restaurant in mind. Chances are I’ve covered it, at least once! 🙂
Hi,
I have been looking around and haven’t found that much info on the snacks in the park, particularly ice cream. Do you know if the Mickey ice cream bars or those Itzakadoozle (not sure if I got that right) ice pops are GF?
Thanks!!
LOVE THESE! Thanks for having a place to share them!
I’m going to Disney in October 2015 and I went about 4 years ago when my daughter. My daughter is 8 and is highly allergic to Dairy which makes eating things away a little harder. I know Disney has Silk milk and a few other things that are Dairy free. I just read today the Popcorn is dairy free (very exciting!) and the pretzels (in most cases) Do you know if the Dole Whips are dairy free? AND Do you know if most places have dairy free (Daiya) cheese? I can always give her fruit and make a jelly sandwich but that gets old quickly. Just trying to prepare, We have to start planning our meals in another 30-45 days 🙂
The Dole Whips are technically dairy free; however, I would get them from the Polynesian’s Pineapple Lanai location because they have individual dispensers to avoid cross contamination! Some locations carry Daiya but not most. I would recommend contacting Disney’s special diets department and they will give you a list of the current locations that carry Daiya! Hope that helps! 🙂
During my recent trip to the pineapple Lanai, I was told that the vanilla Dole Whip is not dairy free because it has casein. Not sure about the pineapple flavor though.
Yep, the vanilla is not dairy free because of the casein but the fruit flavors are gluten free and dairy free (and do not contain casein). The Pineapple Lanai also has some reduced cross contamination because they mix the flavors in different containers from what I’ve been told.
Sorry Sarah, should read until 1/1/16
Rob
Oh wow, so La Hacienda doesn’t have any GF dessert choices? I thought I saw on GFinorlando that they had a few.
It looks like they didn’t list them, but I thought that Alexis from GF in Orlando had noted that they had some (I think the corn ice cream). I would check with the restaurant to see if they can offer any items.
Thank you!!!!!!!!
You’re welcome! I’m glad it was helpful! 🙂
Hi Sarah,
Would you happen to have a safe snack list for each park by any chance? Especially those snacks that might be on the dining plans? I find it really easy to get a good meal, but slightly trickier for snacks and as I am not US based, I dont usually have my own snacks to bring or quick access to a supermarket.
Thank you for your site.
Kind Regards
DW
Stay tuned, I’m actually releasing a 2017 guide that will include snacks on it! It will be out in the next week (end of May 2017) and will be here on the site as a free digital download! Snacks are tough and one thing that I get asked about a lot, so I hope you’ll find the guide helpful! 🙂
Thank you sooo much for this website! I’m a Disneylander, who hasn’t been back to WDW since I was diagnosed. Gluten is my nemesis, and this site makes planning my trip to Florida so much easier. Do you know if Disney Springs is doing allergy friendly menus too? Or does it just depend on the restaurant?
Hi Cate, I’m so glad it’s helped! Unfortunately, most of the Disney Springs restaurants are not owned & operated by Disney, so you won’t really find allergy-friendly menus there. You will find some menus that include gluten free options, like Homecoming Kitchen & Paradiso 37. I’ve added some of them here. Hope that helps!
Do you have any information on gluten free dining at the Intermission Food Court in the Disney All Star Music resort in DW?
Do you have an updated menu for the Port Orleans French quarter food court allergy menu?
I have copies of the Old Port Royale food court menus from today. Would you be interested in getting copies to add?
Hi do you have the Gluten/Dairy Free Menu for BOG Dinner and Boma Breakfast? Going in November and just want a rough idea, thanks. This site has been helpful.
I don’t have the menus listed for All Stars Music, but if you check out the ones for All Stars Sports and Movies, they should be the same or very similar. Hope that helps!
As of 3/6/2017, I don’t have the most recent menu. I hope to stop by the restaurant soon to get the updated one. 🙂
Hi Jen! Thanks for letting me know! Please feel free to email them to me at gfdf.wdw [at] gmail.com and I’ll add them to the menus page! 🙂
Hi Gavin, Unfortunately, since Boma is a buffet, they do not have an allergy menu (and they haven’t released a buffet guide, like Tusker House, yet). I have not been able to find an allergy menus for BOG either. I’ll double-check to see if BOG is still not using allergy menus or if they have added them! So glad to hear that the site has been helpful! 🙂
Hi Thank you,
It has I just like having a good idea what is available to get.
Any Chance of House of Blues , Planet Hollywood have a dedicated one available to check out beforehand.
I am going to try to stick to GF/DF for all my food bar a few treats such as The Grey Stuff, Shake at Planet Hollywood. Same at Universal have to have that Butterbeer.
Thankfully I have that opportunity.
Hi Gavin, Unfortunately, House of Blues and Planet Hollywood do not have allergy menus. They aren’t owned by Disney, so at this time they are not required to have an allergy menu or options listed. Sorry I can’t add those here!