Gluten Free & Dairy Free at WDW - Dining Reviews from the Walt Disney World Resort & Beyond
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Gluten Free & Dairy Free at WDW - Dining Reviews from the Walt Disney World Resort & Beyond
  • Home
  • About
    • About Sarah
    • Contact
    • In the News
    • PR/Media Info
  • Menus
  • Podcast
  • Top Ten Lists
  • Dining Resources
    • Recipes
    • Reference Sheets
  • Links
    • Link to Gluten Free & Dairy Free at WDW
    • Special Diets Sites
    • Disney Sites
  • Special Events
    • Event Calendar
    • Food Allergy & Celiac Convention
    • Other Events
    • Special Diets Dessert Party
      • 2012 Dessert Party
      • 2013 Dessert Party
Dining Review

Kona Cafe Lunch Review

March 18, 2021 by Sarah No Comments
Kona Cafe - GF Stir Fry

*This gluten free dining experience took place in February 2021. It includes information about dairy free options, as well as fish/shellfish, peanut, hazelnut, cabbage, and chicken & turkey allergies.

Lunch at Kona Cafe

Kona Cafe, located at Disney’s Polynesian Village Resort, is one of our favorite resort table service restaurants on Disney property for delicious special diets meals and affordable prices. Normally, we dine at Kona Cafe for dinner or breakfast, but on this visit, we decided to grab an early first seating lunch. We were excited to dine at Kona as it had been quite a few months since our last meal there.

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Reading time: 7 min
Dining Review

Rainforest Cafe Dinner Review

March 17, 2021 by Sarah No Comments
Rainforest Cafe - GF Aloha Chicken & Shrimp

*This gluten free dining experience took place in February 2021. It includes information about dairy free options, as well as fish/shellfish, peanut, hazelnut, cabbage, and chicken & turkey allergies.

Dinner at Rainforest Cafe

Rainforest Cafe is a table service restaurant owned by Landry’s that has two locations on Disney property — one at Disney Springs and one at Disney’s Animal Kingdom. Recently, we decided to get dinner at the Animal Kingdom location, because we are Landry’s Select Club members had I had a $25 birthday reward to use for our meal that would expire at the end of the month. We have dined at Rainforest Cafe on several occasions, and while it’s not our favorite of the Landry’s restaurants on Disney property, we always enjoy our meals there.

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Reading time: 6 min
Dining Review

Grand Floridian Cafe Brunch Review

March 16, 2021 by Sarah No Comments
Grand Floridian Cafe - Allergy-Friendly Pancakes

*This gluten free dining experience took place in March 2021. It includes information about dairy free options, as well as fish/shellfish, peanut, hazelnut, cabbage, and chicken & turkey allergies.

Brunch at Grand Floridian Cafe

Grand Floridian Cafe, located at Disney’s Grand Floridian Resort & Spa, is a table service restaurant that offers, breakfast, lunch, and dinner options to guests. It’s been several years since Brandon and I ate at Grand Floridian Cafe. We recently decided to make a last minute late lunch because the restaurant offers breakfast food (aka brunch) until nearly 2 p.m. daily. I had a total breakfast food craving and the brunch offerings gave us a chance to get breakfast or lunch depending on what we were interested in.

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Reading time: 6 min
Dining Review

50’s Prime Time Cafe Dinner Review

March 14, 2021 by Sarah No Comments
50's Prime Time Cafe - GF DF Fried Chicken

*This gluten free dining experience took place in November 2020. It includes information about dairy free options, as well as fish/shellfish, peanut, hazelnut, cabbage, and chicken & turkey allergies.

Dinner at 50’s Prime Time Cafe

50’s Prime Time Cafe, located in Disney’s Hollywood Studios, is a table service restaurant that offers up some nostalgia, a bit of hijinks, and classic American comfort food. 50’s Prime Time used to be a restaurant that I would go to often, mainly because of their amazing gluten free and dairy free fried chicken. But, it fell off my radar for quite a few years after a few less than stellar experiences there. So, when a reservation popped up, Brandon and I decided to give it a try — especially since Brandon had never dined there before. We made a reservation for mid/late afternoon around the last “lunch time” seating and before the dinner seating started & spent the afternoon time enjoying the park.

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Reading time: 9 min
Dining Review

Tiffins Dinner Review

January 29, 2021 by Sarah No Comments
Tiffins - Short Rib

*This gluten free dining experience took place in November 2020. It includes information about dairy free options, as well as fish/shellfish, peanut, hazelnut, cabbage, and chicken & turkey allergies.

Dinner at Tiffins

Tiffins, located at Disney’s Animal Kingdom, is a signature dining location that serves international cuisine inspired by the explorations and adventures of Disney Imagineers. Opening in 2016, both Brandon and I have been wanting to eat at this restaurant for a long time now. We finally decided to make a reservation and enjoy an early evening dinner there before the park closed at 5 p.m.

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Reading time: 10 min
Dining Review

Narcoossee’s Dinner Review

January 26, 2021 by Sarah No Comments
Narcoosee's - Surf & Turf

*This gluten free dining experience took place in October 2020. It includes information about dairy free options, as well as fish/shellfish, peanut, hazelnut, cabbage, and chicken & turkey allergies.

Dinner at Narcoossee’s

Narcoossee’s, located at Disney’s Grand Floridian Resort & Spa, is a signature dining location that I hadn’t been to since 2011 after a lackluster meal experience with my mom. Brandon had never been to Narcoossee’s, so when the restaurant re-opened in 2020 after the Parks & Resorts had closed due to COVID-19, we decided to make a reservation for dinner to try it out.

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Reading time: 9 min
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snorris49

So far one of my favorite dishes from the Epcot Fl So far one of my favorite dishes from the Epcot Flower & Garden Festival this year is the popsicle trio. It’s marked GF but the popsicles do contain dairy. They were all delicious but @pikaroth and I ranked the coconut lime #1, raspberry mint #2 & honeydew melon #3 for flavor & taste. This is a definite repeat order dish this year! 
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#disneyworld #disney #disneyglutenfree #disneyparks #disneyfestival #disneyfood #waltdisneyworld #wdw #waltdisneyworldfood #foodie #nomnomnom #glutenfree #glutenfreedisney #celiac #whatceliacseat #latergram #popsicles #epcot #epcotflowerandgardenfestival #freshepcot
We’re heading back to the Epcot Flower & Garden We’re heading back to the Epcot Flower & Garden Festival soon. What should be on our list of gluten free & allergy-friendly dishes to get this time? @pikaroth has already said we will be visiting Trowel & Trellis again for their vegan sausage & kale soup which he loved. 
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#disney #disneyworld #disneyparks #disneyphoto #disneypassholder #waltdisneyworld #wdw #disneyfestival #epcot #epcotflowerandgardenfestival #freshepcot #latergram
Now that’s a gluten free fried chicken sandwich! Now that’s a gluten free fried chicken sandwich! This epic sandwich is from Three Bridges Bar & Grill at Disney’s Coronado Springs Resort. The crispy fried chicken is made with rice flour & fried in a dedicated fryer and smothered in hot honey! Served with paprika fries. Although the burger at Three Bridges is still my favorite, this sandwich is a worthy contender. So good! 
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#disney #disneyworld #disneyglutenfree #disneyrestaurant #disneyfood #disneyresort #disneycoronadosprings #threebridgesbarandgrill #chickensandwich #fries #waltdisneyworldfood #waltdisneyworld #wdw #glutenfreedisneyworld #glutenfree #glutenfreedisney #celiac #whatceliacseat #foodie #nomnomnom #latergram
Totally wishing I was at Epcot today! . . #disney Totally wishing I was at Epcot today! 
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#disney #disneyworld #disneyparks #disneyphotography #disneyphoto #disneypassholder #disneyfestival #waltdisneyworld #wdw #epcot #freshepcot #epcotflowerandgardenfestival #sunset #nofilter #shotoniphone11pro #latergram
I finally got to try the gluten free churros from I finally got to try the gluten free churros from Three Bridges Bar & Grill at Disney’s Coronado Springs resort. They were very crispy and quite tasty. I thought they were slightly greasy but I suppose you expect that fried deep fried dough. 🤣 The flour mix does contain dairy and cannot be modified if you’d DF. 
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#disney #disneyfood #disneyfoodies #disneyrestaurant #disneyresort #disneycoronadosprings #threebridgesbarandgrill #churros #waltdisneyworld #waltdisneyworldfood #wdw #glutenfreedisneyworld #glutenfree #glutenfreedisney #celiac #whatceliacseat #foodie #nomnomnom #latergram
How cute (and tasty) so these gluten free cheesy p How cute (and tasty) so these gluten free cheesy potatoes with a cheese Mickey look?! You can find these at Chef Mickey’s at Disney’s Contemporary Resort. 
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#disney #disneyworld #disneyrestaurant #disneyresort #disneyfoodies #disneyfood #disneycontemporaryresort #chefmickeys #waltdisneyworld #waltdisneyworldfood #wdw #glutenfree #glutenfreedisney #celiac #whatceliacseat #foodie #nomnomnom #latergram
A mighty platter of gluten free, dairy free & alle A mighty platter of gluten free, dairy free & allergy-friendly breakfast sweets from Chef Mickey’s at Disney’s Contemporary Resort! This includes Mickey waffles & pancakes made with @bloomfieldfarms mix, @kinnikinnickgf donuts (our favorites!), and @udisglutenfree muffins. The waffles & pancakes were perfectly cooked and we always enjoy some breakfast pastries. 🥞🍩
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#disney #disneyworld #disneyfood #disneyresort #disneyrestaurant #disneycontemporaryresort #chefmickeys #waltdisneyworld #waltdisneyworldfood #wdw #glutenfree #glutenfreedisney #glutenfreedisneyworld #celiac #whatceliacseat #foodie #nomnomnom #latergram #dairyfree #dairyfreedisney #nutfree #foodallergies #foodallergy #mickeywaffles
Happy Easter! Wyatt & Cactus hope you have a most Happy Easter! Wyatt & Cactus hope you have a most “eggs”ellent day! They’re enjoying their new RV camper scratcher that the Easter Bunny brought! 🐣 
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#cats #catsofinstagram #cats_of_instagram #gingercat #mainecoon #theadventuresofwyattandcactus
Another Epcot Flower & Garden Festival highlight! Another Epcot Flower & Garden Festival highlight! The braised pork tostada from Jardin de Fiestas booth is gluten free (did not get a chance to check dairy free status) & really tasty! I love that all of the food items at this booth in the Mexico pavilion are marked GF! 🌮 
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#Disney #disneyworld #disneyparks #disneyfestival #epcot #disneypassholder #waltdisneyworld #disneyfood #waltdisneyworldfood #wdw #epcot #epcotflowerandgardenfestival #freshepcot #glutenfree #glutenfreedisney #celiac #whatceliacseat #foodie #nomnomnom #latergram
This past year has been tough for us all, and like This past year has been tough for us all, and like many, I delayed some medical appointments when they weren’t critical. This year, I’m focusing on making sure I get appointments and making sure I stay healthy and well. Today was yearly blood work day & while it’s easy peasy to get done, I always forget how many vials of blood they end taking when you have IBD and celiac disease. Oof I made need an early bedtime today! 
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#ibdwarrior #ibdawareness #ibdvisible #ibdwarriors #ibd #crohnsdisease #crohnswarrior #crohns #celiac #stayinghealthy #getthoseyearlywellnesschecks
It feels nice to see some seasonal traditions back It feels nice to see some seasonal traditions back even if they are in low key ways. The Easter egg display at Disney’s Beach Club were so festive and fun! 🐣 
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#Disney #disneyworld #disneyresort #disneybeachclub #waltdisneyworld #wdw #easter #eastereggs #disneyeastereggs #latergram
Sundae, sundae, sundae! It doesn’t need to be a Sundae, sundae, sundae! It doesn’t need to be a Sunday to enjoy this delicious gluten free (and mostly dairy free) brownie sundae at Beaches & Cream at Disney’s Beach Club Resort. The brownie itself contains dairy, but the ice cream was @tofuttibrands dairy free vanilla ice cream & the chocolate syrup anc marshmallow sauce were dairy free too. SO good! 🍨 
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#disney #disneyworld #waltdisneyworld #wdw #disneyresort #disneyrestaurant #disneybeachclub #beachesandcream #icecream #browniesundae #waltdisneyworld #waltdisneyworldfood #wdw #glutenfree #glutenfreedisney #glutenfreedisneyworld #celiac #whatceliacseat #foodie #nomnomnom #latergram
Tots, tots, tots! You can never go wrong with the Tots, tots, tots! You can never go wrong with the loaded tater tots from Beaches & Cream at Disney’s Beach Club Resort. This option is gluten free (tots made in a dedicated fryer) and the restaurant also has dairy free & vegan loaded tot options too! 🥔 
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#disney #disneyworld #disneyresort #disneyrestaurant #disneybeachclub #beachesandcream #tatertots #waltdisneyworld #waltdisneyworldfood #wdw #glutenfree #glutenfreedisney #celiac #whatceliacseat #foodie #nomnomnom #latergram
3rd times the charm? This is the third time we’v 3rd times the charm? This is the third time we’ve rebooked our Disney Cruise to Alaska. C’mon 2022! 🚢
The tropical chocolate tart from Olivia’s Cafe a The tropical chocolate tart from Olivia’s Cafe at Disney’s Old Key West is rich & refreshing! I love the mango sorbet & the decadent chocolate tart made with avocado (but you can’t really taste it!). It’s a fantastic gluten free, dairy free & vegan dessert! 
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#disney #disneyfood #disneyrestaurant #disneyresort #disneyoldkeywest #oliviascafe #waltdisneyworld #waltdisneyworldfood #wdw #glutenfree #glutenfreedisney #celiac #whatceliacseat #foodie #nomnomnom #latergram #dairyfree #dairyfreedisney #vegan #vegandisney
Olivia’s Cafe at Disney’s Old Key West Resort Olivia’s Cafe at Disney’s Old Key West Resort always has solid & tasty lunch & dinner options. This steak sandwich is both gluten free & dairy free (fries made in a dedicated fryer). Yum!
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#disney #disneyworld #disneyresort #disneyrestaurant #waltdisneyworld #waltdisneyworldfood #disneyfood #disneyoldkeywest #oliviascafe #steaksandwich #glutenfree #glutenfreedisney #celiac #whatceliacseat #foodie #nomnomnom #dairyfree #dairyfreedisney #latergram
Caturday bird watching! 🐦 . . #cat #cats #catu Caturday bird watching! 🐦 
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#cat #cats #caturday #catsofinstagram #cats_of_instagram #theadventuresofwyattandcactus #latergram
If you’re heading to the Epcot Flower & Garden F If you’re heading to the Epcot Flower & Garden Festival, don’t miss out on the Frushi. This festival favorite isn’t marked GF on the passport (usually due to the fact that the Japan pavilion booth is not operated by Disney directly), but it’s been GF for years. Ingredients checked this year & still GF. If you’re dairy free, ask for now whipped cream to make it DF. If you’re vegan, you’ll want to avoid this due to a non-vegan ingredient in the dish. 🌱🍍🍓
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#disney #disneyworld #disneyparks #disneyfestival #epcot #disneyfood #epcotflowerandgardenfestival #frushi #glutenfree #glutenfreedisney #celiac #whatceliacseat #foodie #nomnomnom #latergram #waltdisneyworldfood #waltdisneyworld #wdw
Disney Cruise Line just announced their 2022 summe Disney Cruise Line just announced their 2022 summer itineraries! What do you think our chances of finally getting on our cruise to Alaska is? Third times the charm?! 🚢 
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#disneycruiselife #disneycruise #disneycruiseline #dcl #disneycruises #disneydream #cruising #cruiselife #dreamingofcruising #latergram #castawayclub
Feeling lucky & grateful to have gotten my 2nd vac Feeling lucky & grateful to have gotten my 2nd vaccine shot today (and appropriate to have gotten it on St. Patrick’s Day). 🍀
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#ibdwarrior #ibd #crohnsdisease #crohnswarrior
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snorris49

So far one of my favorite dishes from the Epcot Fl So far one of my favorite dishes from the Epcot Flower & Garden Festival this year is the popsicle trio. It’s marked GF but the popsicles do contain dairy. They were all delicious but @pikaroth and I ranked the coconut lime #1, raspberry mint #2 & honeydew melon #3 for flavor & taste. This is a definite repeat order dish this year! 
.
.
#disneyworld #disney #disneyglutenfree #disneyparks #disneyfestival #disneyfood #waltdisneyworld #wdw #waltdisneyworldfood #foodie #nomnomnom #glutenfree #glutenfreedisney #celiac #whatceliacseat #latergram #popsicles #epcot #epcotflowerandgardenfestival #freshepcot
We’re heading back to the Epcot Flower & Garden We’re heading back to the Epcot Flower & Garden Festival soon. What should be on our list of gluten free & allergy-friendly dishes to get this time? @pikaroth has already said we will be visiting Trowel & Trellis again for their vegan sausage & kale soup which he loved. 
.
.
#disney #disneyworld #disneyparks #disneyphoto #disneypassholder #waltdisneyworld #wdw #disneyfestival #epcot #epcotflowerandgardenfestival #freshepcot #latergram
Now that’s a gluten free fried chicken sandwich! Now that’s a gluten free fried chicken sandwich! This epic sandwich is from Three Bridges Bar & Grill at Disney’s Coronado Springs Resort. The crispy fried chicken is made with rice flour & fried in a dedicated fryer and smothered in hot honey! Served with paprika fries. Although the burger at Three Bridges is still my favorite, this sandwich is a worthy contender. So good! 
.
.
#disney #disneyworld #disneyglutenfree #disneyrestaurant #disneyfood #disneyresort #disneycoronadosprings #threebridgesbarandgrill #chickensandwich #fries #waltdisneyworldfood #waltdisneyworld #wdw #glutenfreedisneyworld #glutenfree #glutenfreedisney #celiac #whatceliacseat #foodie #nomnomnom #latergram
Totally wishing I was at Epcot today! . . #disney Totally wishing I was at Epcot today! 
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#disney #disneyworld #disneyparks #disneyphotography #disneyphoto #disneypassholder #disneyfestival #waltdisneyworld #wdw #epcot #freshepcot #epcotflowerandgardenfestival #sunset #nofilter #shotoniphone11pro #latergram
I finally got to try the gluten free churros from I finally got to try the gluten free churros from Three Bridges Bar & Grill at Disney’s Coronado Springs resort. They were very crispy and quite tasty. I thought they were slightly greasy but I suppose you expect that fried deep fried dough. 🤣 The flour mix does contain dairy and cannot be modified if you’d DF. 
.
.
#disney #disneyfood #disneyfoodies #disneyrestaurant #disneyresort #disneycoronadosprings #threebridgesbarandgrill #churros #waltdisneyworld #waltdisneyworldfood #wdw #glutenfreedisneyworld #glutenfree #glutenfreedisney #celiac #whatceliacseat #foodie #nomnomnom #latergram
How cute (and tasty) so these gluten free cheesy p How cute (and tasty) so these gluten free cheesy potatoes with a cheese Mickey look?! You can find these at Chef Mickey’s at Disney’s Contemporary Resort. 
.
.
#disney #disneyworld #disneyrestaurant #disneyresort #disneyfoodies #disneyfood #disneycontemporaryresort #chefmickeys #waltdisneyworld #waltdisneyworldfood #wdw #glutenfree #glutenfreedisney #celiac #whatceliacseat #foodie #nomnomnom #latergram
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