*This gluten free dining experience took place in August 2018. Notes about dairy free options and modifications are included in this post.

Breakfast at The Wave

The Wave is a table service restaurant at Disney’s Contemporary Resort that serves classic American fare with an emphasis on local and sustainable foods in a relaxed setting. It has quickly become one of our favorite places for a delicious and low-key meal. And, lately, I’ve been here for breakfast a few times. I recently had breakfast here with my brother before we went to the Magic Kingdom for a hearty breakfast to fuel us for some park touring.

*This gluten free dining experience took place in August 2018. Notes about dairy free options and modifications are included in this post.

Dinner at The BOATHOUSE

The BOATHOUSE, located in Disney Springs, is a table service restaurant that is non-Disney owned and operated. It opened a few years ago in Disney Springs and quickly became a guest favorite for quality food and great atmosphere. We recently stopped by The BOATHOUSE for dinner after seeing a movie at the AMC Dine-In movie theater in Disney Springs. We did not have a reservation. So, we took a gamble trying to get a walk-up. Luckily, they had outdoor seating available for us, which was perfect for a quick and low-key meal.

*This gluten free dining experience took place in August 2018. Notes about dairy free options and modifications are included in this post.

Dinner at Liberty Inn

Liberty Inn is a quick service restaurant located in the American Adventure Pavilion at Epcot’s World Showcase. It’s been my go-to spot for allergy-friendly chicken tenders at Epcot for many years now and is always a solid option for a quick lunch or dinner in the park. On this particular occasion, we stopped by Liberty Inn for dinner while attending the Disney Vacation Club Moonlight Magic event in the park. The event included a complimentary meal for DVC members at several restaurants. Liberty Inn was one of the restaurants listed. So, I knew allergy-friendly chicken tenders were in order.

*This gluten free dining experience took place in August 2018. Notes about dairy free options and modifications are included in this post.

Dinner at Frontera Cocina To Go Counter

Frontera Cocina is a table service restaurant located at Disney Springs. For those guests on-the-go, Frontera Cocina offers a to-go counter for tacos, chips and guacamole, and margaritas. The to-go counter has been one of my favorite spots for a quick dinner when we’re at Disney Springs seeing a movie at the AMC theater. On this particular visit, I stopped by before we went to a movie just so I could try one of their newest tacos on the to-go menu — the Grilled Hatch Green Chile Tacos. I had seen them on Twitter and confirmed with the restaurant that they were gluten free before even heading to the booth.

*This gluten free dining experience took place in September 2018. It includes notes about dairy free modifications. 

For Food & Wine Festival Gluten Free marketplace booth options, be sure to click over to the marketplace booth page for more info.

*This gluten free dining experience took place in September 2018. Notes about dairy free options and modifications are included in this post.

Breakfast at Ale & Compass

Ale & Compass, formerly known as Captain’s Grille, is a table service restaurant located at Disney’s Yacht Club Resort. Renovated in 2017, it offers breakfast, lunch, and dinner in a casual setting. On this particular occasion, I decided to stop by for breakfast before heading to Epcot for the International Food & Wine Festival to check out the gluten free offerings at the festival.