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Gluten Free & Dairy Free at WDW - Dining Reviews from the Walt Disney World Resort & Beyond
Dining Review

Electric Umbrella Dinner Review

March 4, 2019 by Sarah No Comments
Electric Umbrella - Allergy Friendly Chicken Tenders

*This gluten free and dairy free dining review took place in December 2018.

Dinner at Electric Umbrella

Electric Umbrella, located in Future World in Epcot, is a quick service restaurant that serves up classic theme park food, like sandwiches and salads. Whenever we’re in Epcot and want a quick service meal, we tend to go to Liberty Inn for allergy-friendly chicken tenders. But, during the holiday season while I was recovering from resection surgery for Crohn’s disease, we stopped by Electric Umbrella to get a quick bite to eat.

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Dining Review

Columbia Harbour House Dinner Review

March 4, 2019 by Sarah No Comments
Columbia Harbour House - Allergy Friendly Chicken Tenders

*This gluten free and dairy free dining review took place in February 2019.

Dinner at Columbia Harbour House

Columbia Harbour House, located in Liberty Square in the Magic Kingdom, has long been one of my go-to quick service restaurants for gluten free and dairy free options. Well, really, it’s my go-to spot for allergy-friendly chicken tenders. I don’t know what it is about this location, but I’ve always just loved the way they cook their allergy-friendly chicken tenders. The rest of the special diets options are pretty limited. But, the chicken tenders are just so good, they’re hard not to order anyway!

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Dining Review

Liberty Inn Dinner Review

March 4, 2019 by Sarah No Comments
Liberty Inn Allergy Friendly Chicken Tenders

*This gluten free and dairy free dining review took place in February 2019.

Dinner at Liberty Inn

Liberty Inn, located in the American Adventure Pavilion in the World Showcase at Epcot, is a quick service restaurant that serves sandwiches and salads. It’s also one of the few restaurants in the World Showcase that is owned and operated by the Disney Company (most restaurants are leased by outside companies). So, it’s always nice to stop by this quick service restaurant where I know they have an allergy-friendly menu, and I can speak to a manager about options. Plus, they serve allergy-friendly chicken tenders here, which is almost always what we stop by to get. On this occasion, Brandon and I were at Epcot to check out the Festival of the Arts and wanted a quick bite as we explored all the festival fun.

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Dining Review

The Wave Breakfast Review

February 22, 2019 by Sarah No Comments
The Wave - Breakfast Entree

*This gluten free and dairy free review took place in December 2018.

Breakfast at The Wave

The Wave, located at Disney’s Contemporary Resort, is a table service restaurant that has been on our favorite go-to restaurants on Disney property. Both Brandon and I like the low-key atmosphere and the style of food that is served at the restaurant for breakfast, lunch, and dinner. On this particular occasion, I joined my family about 3 weeks after I had resection surgery for my Crohn’s disease. It was my first meal out at any restaurant. Even though I was cleared to eat solid food and had no major dietary restrictions, I was still not eating much and taking it extremely easy. Thankfully, breakfast can be fairly easy going. And, the chefs at the Wave did an excellent job accommodating me.

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Dining Review

The BOATHOUSE Dinner Review

February 22, 2019 by Sarah No Comments
The Boathouse - Cedar Plank Salmon

*This gluten free dining experience took place in December 2018. It includes notes about dairy free options and modifications.

Dinner at The BOATHOUSE

The BOATHOUSE, a table service restaurant in Disney Springs, quickly rose in the ranks as one of our favorite restaurants in the Disney Springs area at Walt Disney World. Though not owned and operated by the Disney Company, both Brandon and I have been impressed by the level of service and quality of food served there. About a month or so after my resection surgery for Crohn’s disease, we ended up attempting to get dinner there for my first dinner eating out at Disney post-surgery. Thankfully, the chefs there were able to customize a dish for me and serve me something I could easily tolerate while my body was still healing.

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Dining Review

Rainforest Cafe Dinner Review

February 22, 2019 by Sarah No Comments
Rainforest Cafe Disney Springs - Salmon Entree

*This gluten free and dairy free dining experience took place in February 2019.

Dinner at Rainforest Cafe

Rainforest Cafe is a jungle-themed table service chain restaurant owned by the Landry’s company and has two locations at Walt Disney World — Disney Springs and Disney’s Animal Kingdom theme park. It has been years since I’ve dined at a Rainforest Cafe. And, recently, Brandon and I decided to have dinner here after watching a movie at the AMC Theater in Disney Springs. After our recent positive experience at T-Rex Cafe in Disney Springs (another Landry’s restaurant), we decided it was worth a revisit.

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