Captain Cook’s Allergy Friendly Lunch and Dinner Menu
Captain Cook’s located at Disney’s Polynesian Village Resort (as of 12/2019) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs.
Note: This menu was introduced as part of Disney’s allergy-friendly menus launch in 2015.
2020 Note: This menu may be abbreviated due to the COVID-19 pandemic.
Gluten Free/Wheat Allergy Friendly
1/3 lb Angus Bacon Cheeseburger served on an Allergy-Friendly Bun with French Fries
Thai Coconut Meatballs – All Beef Meatballs served over Sticky Rice
Asian-Style Noodle Salad – Rice Noodles, Mandarin Oranges, Mixed Vegetables, Candied Cashews, and Honey Miso Dressing
Chicken Wings – Available in Spicy Korean Barbecue, Parmesan Black Pepper, or Buffalo
Superfoods Salad – Mixed Kale Greens, Tomatoes, Blueberries, Mandarin Oranges, Grapes, Walnuts, and Maple-Apple-Cider Vinaigrette served with Chicken or Shrimp
Kids’ Meals
Chicken and Pineapple Skewers served with a Side Salad
Allergy-Friendly Chicken Breast Strips served with Apples and Carrots
Cheeseburger served on an Allergy-Friendly Bun with Apples and Carrots
Desserts
Allergy-Friendly Brownie
Allergy-Friendly Cookie
Egg Allergy Friendly
Allergy-Friendly Chicken Breast Strips served with French Fries
Asian-Style Noodle Salad – Rice Noodles, Mandarin Oranges, Mixed Vegetables, Candied Cashews, and Honey Miso Dressing
Chicken Wings – Available in Spicy Korean Barbecue, Parmesan Black Pepper, Buffalo, or Hawaiian Tamarind
Pan-Asian Noodle Bowl – Stir-Fry Noodles with Mixed Vegetables and Tofu served with French Fries
Roasted Red Pepper and Arugula Burger – Plant-based Burger with Roasted Red Pepper Chutney
Superfoods Salad – Mixed Kale Greens, Tomatoes, Blueberries, Mandarin Oranges, Grapes, Walnuts, and Maple-Apple-Cider Vinaigrette served with Chicken or Shrimp
Kids’ Meals
Chicken and Pineapple Skewers served with a Side Salad
Allergy-Friendly Chicken Breast Strips served with Apples and Carrots
Cheeseburger served with Apples and Carrots
Macaroni & Cheese served with Apples and Carrots
Desserts
Mixed Fruit Cup
Fruit and Yogurt Parfait
Fish/Shellfish Allergy Friendly
Asian-Style Noodle Salad – Rice Noodles, Mandarin Oranges, Mixed Vegetables, Candied Cashews, and Honey Miso Dressing
Chicken Wings – Available in Spicy Korean Barbecue, Parmesan Black Pepper, Buffalo, or Hawaiian Tamarind
Pan-Asian Noodle Bowl – Stir-Fry Noodles with Mixed Vegetables and served with Tofu or Chicken
1/3 lb Angus Bacon Cheeseburger served with French Fries
Roasted Red Pepper and Arugula Burger – Plant-based Burger with Roasted Red Pepper Chutney
Superfoods Salad – Mixed Kale Greens, Tomatoes, Blueberries, Mandarin Oranges, Grapes, Walnuts, and Maple-Apple-Cider Vinaigrette; Also available with Chicken
Kids’ Meals
Chicken and Pineapple Skewers served with a Side Salad
Allergy-Friendly Chicken Breast Strips served with Apples and Carrots
Cheeseburger served with Apples and Carrots
Macaroni & Cheese served with Apples and Carrots
Desserts
Assorted Bakery Items
Mixed Fruit Cup
Soy Allergy Friendly
Thai Coconut Meatballs – All Beef Meatballs served over Sticky Rice
Chicken Wings – Available in Parmesan Black Pepper or Buffalo
1/3 lb Angus Bacon Burger served on an Allergy-Friendly Bun with Apples and Carrots
Superfoods Salad – Mixed Kale Greens, Tomatoes, Blueberries, Mandarin Oranges, Grapes, Walnuts, and Maple-Apple-Cider Vinaigrette served with Chicken or Shrimp
Kids’ Meals
Chicken and Pineapple Skewers served with Apples and Carrots
Hamburger served with Apples and Carrots
Desserts
Mixed Fruit Cup
Fruit and Yogurt Parfait
Milk Allergy Friendly
Asian-Style Noodle Salad – Rice Noodles, Mandarin Oranges, Mixed Vegetables, Candied Cashews, and Honey Miso Dressing
1/3 lb Angus Bacon Burger served with French Fries
Chicken Wings – Available in Spicy Korean Barbecue or Hawaiian Tamarind
Pan Asian Noodle Bowl – Stir-Fry Noodles with Mixed Vegetables and served with Tofu, Chicken, or Shrimp
Roasted Red Pepper and Arugula Burger – Plant-based Burger with Roasted Red Pepper Chutney
Superfoods Salad – Mixed Kale Greens, Tomatoes, Blueberries, Mandarin Oranges, Grapes, Walnuts, and Maple-Apple-Cider Vinaigrette served with Chicken or Shrimp
Kids’ Meals
Chicken and Pineapple Skewers served with a Side Salad
Allergy-Friendly Chicken Breast Strips served with Apples and Carrots
Desserts
Allergy-Friendly Cookie
Mixed Fruit Cup
Peanut/Tree Nut Allergy Friendly
Aloha Pork Sandwich served on a Brioche Bun topped with Cheddar, Asian Slaw, Cucumbers, and Tomatoes
1/3 lb Angus Bacon Cheeseburger served with French Fries
Chicken Wings – Available in Spicy Korean Barbecue, Parmesan Black Pepper, Buffalo, or Hawaiian Tamarind
Pan Asian Noodle Bowl – Stir-Fry Noodles with Mixed Vegetables and served with Tofu, Chicken, or Shrimp
Kids’ Meals
Chicken and Pineapple Skewers served with a Side Salad
Allergy-Friendly Chicken Breast Strips served with Apples and Carrots
Macaroni & Cheese served with Apples and Carrots
Desserts
Allergy-Friendly Cookie
Mixed Fruit Cup
Captain Cook's Temporary Allergy-Friendly Lunch & Dinner Menu
Photo Taken by Gluten Free & Dairy Free at WDW
Captain Cook's Temporary Allergy-Friendly Lunch & Dinner Menu
Photo Taken by Gluten Free & Dairy Free at WDW
As always, make sure to contact a Disney Cast Member when ordering so that they can ensure the best standards for dealing with cross contamination, etc.
If you have a new special dietary needs menu and want to share it with readers, you can send it to me via email at gfdf.wdw@gmail.com