Capt Cook's Allergy-Friendly Lunch & Dinner Menu

Captain Cook’s located at Disney’s Polynesian Village Resort (as of 12/2019) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs. 

Note: This menu was introduced as part of Disney’s allergy-friendly menus launch in 2015. 

Gluten Free/Wheat Allergy Friendly

  • 1/3 lb Angus Bacon Cheeseburger served on an Allergy-Friendly Bun with French Fries
  • Thai Coconut Meatballs – All Beef Meatballs served over Sticky Rice
  • Asian-Style Noodle Salad – Rice Noodles, Mandarin Oranges, Mixed Vegetables, Candied Cashews, and Honey Miso Dressing
  • Chicken Wings – Available in Spicy Korean Barbecue, Parmesan Black Pepper, or Buffalo
  • Superfoods Salad – Mixed Kale Greens, Tomatoes, Blueberries, Mandarin Oranges, Grapes, Walnuts, and Maple-Apple-Cider Vinaigrette served with Chicken or Shrimp

Kids’ Meals

  • Chicken and Pineapple Skewers served with a Side Salad
  • Allergy-Friendly Chicken Breast Strips served with Apples and Carrots
  • Cheeseburger served on an Allergy-Friendly Bun with Apples and Carrots

Desserts

  • Allergy-Friendly Brownie
  • Allergy-Friendly Cookie

Egg Allergy Friendly

  • Allergy-Friendly Chicken Breast Strips served with French Fries
  • Asian-Style Noodle Salad – Rice Noodles, Mandarin Oranges, Mixed Vegetables, Candied Cashews, and Honey Miso Dressing
  • Chicken Wings – Available in Spicy Korean Barbecue, Parmesan Black Pepper, Buffalo, or Hawaiian Tamarind
  • Pan-Asian Noodle Bowl – Stir-Fry Noodles with Mixed Vegetables and Tofu served with French Fries
  • Roasted Red Pepper and Arugula Burger – Plant-based Burger with Roasted Red Pepper Chutney
  • Superfoods Salad – Mixed Kale Greens, Tomatoes, Blueberries, Mandarin Oranges, Grapes, Walnuts, and Maple-Apple-Cider Vinaigrette served with Chicken or Shrimp

Kids’ Meals

  • Chicken and Pineapple Skewers served with a Side Salad
  • Allergy-Friendly Chicken Breast Strips served with Apples and Carrots
  • Cheeseburger served with Apples and Carrots
  • Macaroni & Cheese served with Apples and Carrots

Desserts

  • Mixed Fruit Cup
  • Fruit and Yogurt Parfait

Fish/Shellfish Allergy Friendly

  • Traditional, Pepperoni, or Hawaiian Flatbread
  • Asian-Style Noodle Salad – Rice Noodles, Mandarin Oranges, Mixed Vegetables, Candied Cashews, and Honey Miso Dressing
  • Chicken Wings – Available in Spicy Korean Barbecue, Parmesan Black Pepper, Buffalo, or Hawaiian Tamarind
  • Pan-Asian Noodle Bowl – Stir-Fry Noodles with Mixed Vegetables and served with Tofu or Chicken
  • Pulled Pork Nachos – Topped with Pico de Gallo, Cheese, Spicy Mayonnaise, and Pineapple Salsa
  • 1/3 lb Angus Bacon Cheeseburger served with French Fries
  • Roasted Red Pepper and Arugula Burger – Plant-based Burger with Roasted Red Pepper Chutney
  • Superfoods Salad – Mixed Kale Greens, Tomatoes, Blueberries, Mandarin Oranges, Grapes, Walnuts, and Maple-Apple-Cider Vinaigrette; Also available with Chicken

Kids’ Meals

  • Chicken and Pineapple Skewers served with a Side Salad
  • Allergy-Friendly Chicken Breast Strips served with Apples and Carrots
  • Hot Dog served with Apples and Carrots
  • Cheeseburger served with Apples and Carrots
  • Macaroni & Cheese served with Apples and Carrots

Desserts

  • Assorted Bakery Items
  • Mixed Fruit Cup

Soy Allergy Friendly

  • Thai Coconut Meatballs – All Beef Meatballs served over Sticky Rice
  • Chicken Wings – Available in Parmesan Black Pepper or Buffalo
  • 1/3 lb Angus Bacon Burger served on an Allergy-Friendly Bun with Apples and Carrots
  • Superfoods Salad – Mixed Kale Greens, Tomatoes, Blueberries, Mandarin Oranges, Grapes, Walnuts, and Maple-Apple-Cider Vinaigrette served with Chicken or Shrimp

Kids’ Meals

  • Chicken and Pineapple Skewers served with Apples and Carrots
  • Hamburger served with Apples and Carrots

Desserts

  • Mixed Fruit Cup
  • Fruit and Yogurt Parfait

Milk Allergy Friendly

  • Asian-Style Noodle Salad – Rice Noodles, Mandarin Oranges, Mixed Vegetables, Candied Cashews, and Honey Miso Dressing
  • 1/3 lb Angus Bacon Burger served with French Fries
  • Chicken Wings – Available in Spicy Korean Barbecue or Hawaiian Tamarind
  • Pan Asian Noodle Bowl – Stir-Fry Noodles with Mixed Vegetables and served with Tofu, Chicken, or Shrimp
  • Roasted Red Pepper and Arugula Burger – Plant-based Burger with Roasted Red Pepper Chutney
  • Superfoods Salad – Mixed Kale Greens, Tomatoes, Blueberries, Mandarin Oranges, Grapes, Walnuts, and Maple-Apple-Cider Vinaigrette served with Chicken or Shrimp

Kids’ Meals

  • Chicken and Pineapple Skewers served with a Side Salad
  • Allergy-Friendly Chicken Breast Strips served with Apples and Carrots
  • Hot Dog served with Apples and Carrots

Desserts

  • Allergy-Friendly Cookie
  • Mixed Fruit Cup

Peanut/Tree Nut Allergy Friendly

  • Aloha Pork Sandwich served on a Brioche Bun topped with Cheddar, Asian Slaw, Cucumbers, and Tomatoes
  • 1/3 lb Angus Bacon Cheeseburger served with French Fries
  • Chicken Wings – Available in Spicy Korean Barbecue, Parmesan Black Pepper, Buffalo, or Hawaiian Tamarind
  • Pan Asian Noodle Bowl – Stir-Fry Noodles with Mixed Vegetables and served with Tofu, Chicken, or Shrimp

Kids’ Meals

  • Chicken and Pineapple Skewers served with a Side Salad
  • Allergy-Friendly Chicken Breast Strips served with Apples and Carrots
  • Hot Dog served with Apples and Carrots
  • Macaroni & Cheese served with Apples and Carrots

Desserts

  • Allergy-Friendly Cookie
  • Mixed Fruit Cup
Capt Cook's Allergy-Friendly Lunch & Dinner Menu
Photo Taken by Gluten Free & Dairy Free at WDW
Capt Cook's Allergy-Friendly Lunch & Dinner Menu
Photo Taken by Gluten Free & Dairy Free at WDW

As always, make sure to contact a Disney Cast Member when ordering so that they can ensure the best standards for dealing with cross contamination, etc.

If you have a new special dietary needs menu and want to share it with readers, you can send it to me via email at [email protected]

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