*This gluten free dining experience took place in October 2018. It includes notes about dairy free options. 

Dinner at Kona Cafe

Kona Cafe is a table service restaurant located at Disney’s Polynesian Village Resort. It used to be one of my all-time favorite restaurants at Disney World for a delicious allergy-friendly breakfast, but I admit that it’s slipped off my list the last few years due to menu changes and reduced options. So, it’s been a while since I’ve been to Kona. On this particular occasion, Brandon and I decided to get dinner at Kona Cafe during a weeknight for a rare mid-week restaurant meal to see how the dinner options were.

Coral Reef located at Epcot (as of 10/2018) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs. 

*This gluten free and dairy free dining experience took place in October 2018.

Dinner at Cookes of Dublin

Cookes of Dublin is one of my favorite quick service spots in Disney Springs. Not only is the food reasonably priced, but they also have proper Irish fish & chips that you can get both gluten free and dairy free. Recently, I stopped by Cookes of Dublin for a quick dinner before we saw a movie at the AMC Dine-In Theatre in Disney Springs. We knew we didn’t have time for a full table service meal, so Cookes of Dublin it was!

1900 Park Fare located at Disney’s Grand Floridian Resort & Spa (as of 9/2018) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs. 

Note: This menu was introduced as part of Disney’s buffet allergen guide launch in 2017. 

California Grill located at Disney’s Contemporary Resort (as of 9/2018) – This is a strictly vegan/vegetarian menu. Check with the restaurant for modifications and/or other special dietary needs. 

Note: This menu was introduced as part of Disney’s allergy-friendly menus launch in 2015.

Kona Cafe at Disney’s Polynesian Resort (as of 10/2018) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs.