*This gluten free dining experience took place in August 2018. Notes about dairy free options and modifications are included in this post.

Dinner at Liberty Inn

Liberty Inn is a quick service restaurant located in the American Adventure Pavilion at Epcot’s World Showcase. It’s been my go-to spot for allergy-friendly chicken tenders at Epcot for many years now and is always a solid option for a quick lunch or dinner in the park. On this particular occasion, we stopped by Liberty Inn for dinner while attending the Disney Vacation Club Moonlight Magic event in the park. The event included a complimentary meal for DVC members at several restaurants. Liberty Inn was one of the restaurants listed. So, I knew allergy-friendly chicken tenders were in order.

*This gluten free dining experience took place in August 2018. Notes about dairy free options and modifications are included in this post.

Dinner at Frontera Cocina To Go Counter

Frontera Cocina is a table service restaurant located at Disney Springs. For those guests on-the-go, Frontera Cocina offers a to-go counter for tacos, chips and guacamole, and margaritas. The to-go counter has been one of my favorite spots for a quick dinner when we’re at Disney Springs seeing a movie at the AMC theater. On this particular visit, I stopped by before we went to a movie just so I could try one of their newest tacos on the to-go menu — the Grilled Hatch Green Chile Tacos. I had seen them on Twitter and confirmed with the restaurant that they were gluten free before even heading to the booth.

*This gluten free dining experience took place in September 2018. It includes notes about dairy free modifications. 

For Food & Wine Festival Gluten Free marketplace booth options, be sure to click over to the marketplace booth page for more info.

*This gluten free dining experience took place in September 2018. Notes about dairy free options and modifications are included in this post.

Breakfast at Ale & Compass

Ale & Compass, formerly known as Captain’s Grille, is a table service restaurant located at Disney’s Yacht Club Resort. Renovated in 2017, it offers breakfast, lunch, and dinner in a casual setting. On this particular occasion, I decided to stop by for breakfast before heading to Epcot for the International Food & Wine Festival to check out the gluten free offerings at the festival.

Whispering Canyon Cafe at Disney’s Wilderness Lodge (as of 7/2018) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs.