The Wave Allergy Friendly Dinner Menu
The Wave at Disney’s Contemporary Resort (as of 12/2020) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs.
Note: This menu was introduced as part of Disney’s allergy-friendly menus launch in 2015.
2020 Note: This menu may be abbreviated due to the COVID-19 pandemic.
Appetizers
Lump Crab Cakes - Old Bay Remoulade, Corn Slaw, Salsa Verde - $15
For Milk and Peanut/Tree Nut Allergies
Chicken Curry Soup - $9.50
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Seasonal Salad - Seasonal Accompaniments with Local Greens in a House-Made Vinaigrette - $9
For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Caesar Salad - Caesar Dressing, Brown Butter Croutons, Shaved Parmesan Crisp - $9
For Gluten/Wheat, Peanut/Tree Nut, Shellfish, and Soy Allergies
Cauliflower Taco - Roasted Cauliflower, Cabbage Slaw, Salsa Verde - $11
For Egg, Fish/Shellfish, Milk, and Peanut Allergies
Steamed Bao Bun - Slow-Roasted Pork Belly, Spicy Asian Slaw - $11
For Egg and Peanut/Tree Nut Allergies
Entrees
Grilled Beef Tenderloin - Potato Gratin, Jumbo Asparagus, Red Wine Reduction - $34
For Gluten/Wheat, Egg, Peanut/Tree Nut, Shellfish, and Soy Allergies
Pork Tenderloin - Smoked Cheddar Grits, Coffee-Barbecue Sauce, Roasted Broccolini, Chermoula - $25
For Gluten/Wheat, Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies
Sustainable Fish of the Day - Rice Perlou with Port Canaveral Rock Shrimp, Crab-Beurre Blanc - Market Price
For Gluten/Wheat, Egg, and Peanut/Tree Nut Allergies
Seared Potato Gnocchi - Sweet Potato, Forest Mushrooms, Rainbow Swiss Chard, Brown Butter-Parmesan-Sage Cream - $22
For Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Tikka Masala - Seared Tofu, Jasmine Rice, Oven-Roasted Cauliflower, Coconut, Yellow Curry - $18
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, and Peanut Allergies
Herb-Roasted Chicken Breast - Carrot Puree, Potato Confit, Apricot Butter Sauce - $23
For Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies
Sweet Temptation
Chocolate Croissant Bread Pudding, Brownie Creme Brulee, German Chocolate Cake - $11
For Fish/Shellfish Allergies
Creme Brulee - Vanilla Creme Brulee with Fresh Berries - A No Sugar Added Dessert - $7
For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
The Wave - Temporary Allergy-Friendly Dinner Menu / Photo Taken by Alexis's Gluten Free Adventures
The Wave - Temporary Allergy-Friendly Dinner Menu / Photo Taken by Alexis's Gluten Free Adventures
As always, make sure to contact a Disney Cast Member when ordering so that they can ensure the best standards for dealing with cross contamination, etc.
If you have a new special dietary needs menu and want to share it with readers, you can send it to us via email at gfdf.wdw@gmail.com