2023 Epcot International Food and Wine Allergy-Friendly Menus

*This information comes from the Disney World official app and was made available prior to the festival opening (and may be subject to change). As always, guests should consult each booth for ingredients or for other special dietary needs. Because of the booth space, cross contamination is of higher risk for guests consuming gluten free ingredients.

The International Epcot Food & Wine Festival is a long-time favorite for guests visiting Epcot. This year’s festival takes place from July 27 – November 18, 2023. Here is a listing of the current gluten free and allergy-friendly menu items based on information from the official Disney World mobile app. I will be updating this post after the festival begins and after I visit the park for more information. Be sure to stay tuned to our friends Gluten Free Disney World, Mouse Ear Memories, and Paleo Disney for updates too.

Make sure to click on the individual pages for each booth to see food photos and find out more information.

I’ve indicated known special dietary needs (at this time). This list will change as more information is gathered.

*Note: Menus are subject to change, as is any information regarding ingredients, cross-contamination, and other special dietary needs ingredients. Always consult with the Disney culinary team for more information before consuming. Use caution when consuming any food from Outdoor Kitchen booths, as there is an increased risk of cross-contamination. Outdoor Kitchen booths do not adhere to Disney’s traditional special dietary needs accommodations, particularly for allergies and/or celiac disease.

The Alps

• Warm Raclette Swiss Cheese with Shaved Ham, Baby Potatoes, Cornichons, and Baguette

  For Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

• Warm Raclette Swiss Cheese with Baby Potatoes, Cornichons, and Baguette

  For Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

• Dark Chocolate Fondue with Berries, Pound Cake, and Meringues

  For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Australia

• Sweet-and-Spicy Bush Berry Shrimp with Pepper, Onion, Snap Peas, and Sweet Chili Sauce

  For Gluten/Wheat, Egg, Fish, Milk, and Peanut/Tree Nut Allergies

• Roasted Lamb Chop with Mint Pesto and Potato Crunchies

  For Gluten/Wheat, Egg, Fish/Shellfish, Peanut, Sesame, and Soy Allergies

• Lamington: Yellow Cake with Raspberry Filling with Chocolate and Coconut

  For Fish/Shellfish, Peanut, and Sesame Allergies

Belgium

• Beer-Braised Beef served with Gouda Mashed Potatoes

  For Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies

• Belgian Waffle with Warm Chocolate Ganache

  For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

• Belgian Waffle with Berry Compote and Whipped Cream

  For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Brazil

• Feijoada: Black Beans with Pork Belly, Brazil Nut Pesto, and BEN’S ORIGINAL Long Grain White Rice

  For Gluten/Wheat, Egg, Fish/Shellfish, Peanut, Sesame, and Soy Allergies

• Pao de Queijo: Brazilian Cheese Bread

  For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

Brew-Wing Lab at the Odyssey

• Peanut Butter and Jelly Sticky Wings

  For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Tree Nut, Sesame, and Soy Allergies

• Garlic Parmesan Wings

  For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

• Orange-Cardamon Wings

  For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies

• Traditional Buffalo Wings with Celery and Ranch

  For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

• IMPOSSIBLE Buffalo Chicken Tenders with Plant-Based Blue Cheese, Plant-Based Ranch, and Celery (plant-based)

  For Egg, Fish/Shellfish, Milk, Peanut, and Sesame Allergies

• Unnecessarily Spicy, Yet Extremely Tasty Scotch Bonnet Pepper-Curry Wings with Cool Cucumber Yogurt

  For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

• Buffalo Brussels Sprouts with Plant-Based Blue Cheese and Plant-Based Ranch (plant-based)

  For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut, and Sesame Allergies

Bubbles & Brine

• Jumbo Shrimp Cocktail with Prosecco Cocktail Sauce and Grilled Lemon

  For Gluten/Wheat, Egg, Milk, Peanut/Tree Nut, and Sesame Allergies

• Jonah Crab Claw Cocktail with Stone-ground Mustard Sauce

  For Gluten/Wheat, Egg, Fish, Milk, Peanut/Tree Nut, and Sesame Allergies

Canada

• Canadian Cheddar and Bacon Soup served with a Pretzel Roll

  For Egg, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

• Canadian Filet Mignon served with Mushrooms, Boursin Black Truffle & Sea Salt Mashed Potatoes, and a Boursin Black Truffle & Sea Salt Whipped Butter

  For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

Char & Chop

• Roasted Porchetta with Lemon-Parsley Salsa Verde and Shaved Fennel Salad

  For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies

• Grilled IMPOSSIBLE Spicy Sausage with Herbed Polenta, Puttanesca Sauce, and Ricotta

  For Gluten/Wheat, Egg, Fish/Shellfish, Peanut, and Sesame Allergies

• Meat Assorti: Trio of Shaved Meats with Baby Arugula, Pickled Mustard Seeds, Truffle Oil, and Grilled Ciabatta

  For Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies

Coastal Eats

• Lump Crab Cake with Cajun-Spiced Vinegar Slaw

  For Milk, Peanut/Tree Nut, and Sesame Allergies

• Oysters Rockefeller

  For Egg, Fish, Peanut/Tree Nut, Sesame, and Soy Allergies

Connections Cafe & Eatery

• Remy Liege Waffle: Cream Cheese Liege Waffle with Cream Cheese Icing, Graham Cracker Crumbs, and a Remy Chocolate Garnish

  For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Flavors of America

• Italian Hot Beef Sandwich with Shaved Beef, Spicy Giardiniera, and Au Jus on a French Roll

  For Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies

• Cioppino: Seafood Stew with Saffron-infused Tomato-Fennel Broth and Crostini

  For Egg, Peanut/Tree Nut, Sesame, and Soy Allergies

• Chilaquiles: Corn Tortilla Chips tossed in Salsa Verde with Ranchero Chicken, Queso Fresco, Cilantro-Lime Crema, and a Soft-poached Egg

  For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

• Freshly Baked Carrot Cake with Walnuts and Cream Cheese Frosting

  For Fish/Shellfish, Peanut, and Sesame Allergies

Flavors from Fire

• The IMPOSSIBLE Burger Slider with Wasabi Cream and Spicy Asian Slaw on a Sesame Seed Bun (plant-based)

  For Egg, Fish/Shellfish, Milk, and Peanut Allergies

• Smoked Corned Beef with House-made Potato Chips, Cheese Curds, Pickled Onions, and Beer-Cheese Fondue

  For Egg, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

• Chimichurri Marinated Skirt Steak Taco with Crushed Avocado, Grilled Corn Salsa, Pickled Red Onion, Queso Fresco, and Cilantro-Lime Cream

  For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

• Spiced Chocolate Tart with BBQ Potato Chip Crust, Salted Whiskey-Caramel, and Smoked Sea Salt

  For Egg, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

The Fry Basket

• Adobo Yuca Fries with Garlic-Cilantro Aioli (plant-based)

  For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies

• Fry Flight:

  • Sea Salt and Malt Vinegar Fries (plant-based)

    For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies (*Sarah’s Note: In 2022, the “malt” seasoning for these fries was malt flavoring, not actual malt and chef’s indicated it was gluten free; however, we recommend double-checking and using your own judgement when consuming)

  • BBQ Bacon Fries with Smoked Aioli

    For Gluten/Wheat, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies

  • Sweet Potato Casserole Fries with Candied Pecans, Toasted Marshmallow Cream, and Maple Bourbon Glaze

    For Gluten/Wheat, Egg, Fish/Shellfish, Peanut, Sesame, and Soy Allergies

• Pickle Fries with Dill Ranch

  For Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies

Germany

• Schinkennudeln: Pasta Gratin with Ham, Onions, and Cheese

  For Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

• Bratwurst on a Pretzel Roll with Mustard

  For Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies

• Apple Strudel with Vanilla Sauce

  For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Greece

• Spanakopita

  For Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

• Griddled Cheese with Pistachios and Honey

  For Gluten/Wheat, Egg, Fish/Shellfish, Peanut, Sesame, and Soy Allergies

• Lamb Gyro with Shaved Lettuce, Tomatoes, Red Onion, and Tzatziki on Warm Flatbread

  For Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies

• Plant-Based IMPOSSIBLE Moussaka

  For Egg, Fish/Shellfish, Milk, Peanut, and Sesame Allergies

Hawaii

• Kalua Pork Slider with Sweet-and-Sour DOLE Pineapple Chutney and Spicy Mayonnaise

  For Fish/Shellfish and Peanut/Tree Nut Allergies

• SPAM Sushi with Sushi Rice, Teriyaki-Glazed SPAM, Spicy Mayonnaise, Eel Sauce, and Nori

  For Fish/Shellfish, Milk, and Peanut/Tree Nut Allergies

• Passion Fruit Cheesecake with Toasted Macadamia Nuts

  For Gluten/Wheat, Fish/Shellfish, Peanut, Sesame, and Soy Allergies

India

• Chicken Tikka Masala with Fennel-Spiced Yogurt and Naan Bread

  For Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

• Curry-Spiced Crispy Cheese with Mango-Curry Ketchup

  For Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

• Potato and Pea Samosa with Coriander Lime Cream (plant-based)

  For Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Ireland

• Fisherman’s Seafood Pie

  For Egg, Peanut/Tree Nut, Sesame, and Soy Allergies

• Roasted Irish Sausage with Colcannon Potatoes, and Onion Gravy

  For Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies

• Warm Chocolate Pudding Cake with Irish Cream Liqueur Custard

  For Fish/Shellfish, Peanut, and Sesame Allergies

Kenya

• Kenyan Coffee Barbecued Beef with Sweet Potato-Corn Mealie Pap and Kachumbari Slaw

  For Gluten/Wheat , Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

• Peri-Peri Skewered Shrimp with Citrus-Flavored Couscous

  For Egg, Fish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies

The Noodle Exchange

• Ramen with Shaved Beef, Shiitake Mushrooms, Pickled Carrots and Daikon Radish, Shaved Peppers, and a Soy Egg in Citrus-Sesame Broth

  For Fish/Shellfish, Milk, and Peanut/Tree Nut Allergies

• IMPOSSIBLE Pork Ramen with Shiitake Mushrooms, Pickled Carrots and Daikon Radish, Baby Bok Choy, and a Soy Egg in Savory Chicken Broth

  For Fish/Shellfish, Milk, and Peanut Allergies

• Thai Shrimp with Rice Noodles, Shiitake Mushrooms, and Basil in a Coconut-Curry Broth

  For Gluten/Wheat, Egg, Fish, Milk, Peanut, Sesame, and Soy Allergies

• Ramen with Tofu, Shiitake Mushrooms, Pickled Carrots and Daikon Radish, Shaved Peppers, Baby Bok Choy in Citrus-Sesame Broth (plant-based)

  For Egg, Fish/Shellfish, Milk, and Peanut/Tree Nut Allergies

Refreshment Port

• Traditional Poutine French Fries with Beef Gravy, Cheese Curds, and Crumbled Boursin Garlic & Fine Herbs

  For Gluten/Wheat, Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies

• Braised Beef Poutine: French Fries with Braised Beef, Boursin Garlic & Fine Herbs Cheese Sauce, Cheese Curds, Crumbled Boursin Garlic & Fine Herbs, and Gherkin Relish

  For Gluten/Wheat, Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies

Refreshment Outpost

• All-Beef Hot Dog with Chips

  For Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies

• DOLE Whip: Watermelon, Pineapple, or Swirl

  For Egg, Fish/Shellfish, Milk, Peanut, and Sesame Allergies

• Spicy Githeri with White Beans, Pigeon Peas, Curried BEN’S ORIGINAL Long Grain & Wild Rice, and Kachumbari Slaw (plant-based)

  For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut, Sesame, and Soy Allergies

Shimmering Sips hosted by CORKCICLE

• Guava Cake with Whipped Cream and Coconut (plant-based)

  For Egg, Fish/Shellfish, Milk, Peanut, and Sesame Allergies

• Emile’s Fromage Montage Completer Surprise: Strawberry Cheesecake Soft-serve topped with a Mini Cheesecake and Graham Cracker Crumbs in a Specialty Vessel

  For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Spain

• Charcuterie in a Cup with a Selection of imported Spanish Meats, Cheeses, Olives, and an Herbed Serrano Vinaigrette

  For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

• Paella with Saffron Rice, Chorizo, and Shrimp

  For Gluten/Wheat, Egg, Fish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies

• Seafood Salad with Shrimp, Bay Scallops, Mussels, Extra Virgin Olive Oil, White Balsamic Vinegar, and Smoked Paprika

  For Gluten/Wheat, Egg, Fish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies

Swirled Showcase

• Mickey Shaped Liquid Nitro Cake Pop

  For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

• Soft Serve in a Waffle Cone

  • Vanilla

    For Egg, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

  • Apple-Cinnamon

    For Egg, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

  • Salted Caramel

    For Egg, Fish/Shellfish, Peanut, and Sesame Allergies

• Cream Soda Float with Vanilla Soft Serve

  For Egg, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

• Fanta Grape Float with Vanilla Soft Serve

  For Egg, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Tangierine Cafe: Flavors of the Medina

• Grilled Kebabs with Carrot-Chickepea Salad and Garlic Aioli

  • Chermoula Chicken

    For Gluten/Wheat, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies

  • Moroccan-spiced Lamb

    For Gluten/Wheat, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies

• Falafel Pita with Tahini Sauce (plant-based)

  For Egg, Fish/Shellfish, Milk, Peanut, and Soy Allergies

• Stone-baked Moroccan Bread with Hummus, Chermoula, and Zhoug Dips (plant-based)

  For Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

• Pistachio Cake with Cinnamon Pastry Cream and Candied Walnuts

  For Fish/Shellfish and Sesame Allergies

Wine & Wedge

• Assorted Artisanal Cheeses and Accoutrements

  For Egg, Fish/Shellfish, Peanut, Sesame, and Soy Allergies

• Boursin Fig & Balsamic Souffle with Fig Tapenade

  For Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

• Southern Pimento Cheese with Bread-and-Butter Pickled Vegetables and Grilled Bread

  For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

• Artist Palette of Wine and Cheese: Assorted Artisanal Cheeses and Accoutrements paired with Selbach-Oster Zeltinger Sonnenuhr Riesling, Hartley Apple Brandy, and Florida Orange Groves Winery Black and Blue Port

  For Egg, Fish/Shellfish, Peanut, Sesame, and Soy Allergies

Stay tuned for the latest 2023 Epcot International Food & Wine Festival news!

What are you most looking forward to at this year’s festival?